Integrative Performance, a modern fitness center specializing in training, nutrition and testing, has opened a brand new, state of the art facility in Ballston!
With a 5 Star Google and Yelp rating, our welcoming client and coach only studio offers the best space, coaches, equipment, and tech to help all people excel, from high school to seniors, absolute beginners to professional athletes! No crowds or memberships.
We offer private and small group training, nutrition coaching, and several health and fitness tests including America’s first wireless VO2 max and heart rate zone tests, medical body composition scans, metabolic testing, and our signature 360 evaluation.
Take advantage of our Grand Opening Specials including:
- FREE body composition scan
- 25% OFF our popular VO2 Max and Heart Rate zone tests
- 20% OFF any initial training package
- 20% OFF Invigorate or Accelerate Programs
Our team of certified personal trainers, nutritionists, a functional health coach, and Doctor of Physical Therapy collectively hold over 35 certifications and specializations. No matter what your goals are, we have someone to help you achieve them!
Not sure where to start? Our Invigorate or Accelerate program may be perfect for you! After working with hundreds of clients over the years we created two efficient plans to holistically improve diet, movement and lifestyle. Programs include our signature 360 evaluation, personal training sessions, regular check-ins with your nutritionist and health coach, and more.
We look forward to seeing you soon!
Integrative Performance is located at 4141 N. Henderson Rd Suite 6, Arlington, VA 22203. Contact them at 703-945-8834 or [email protected].
Take a tour of the Courthouse neighborhood and explore two local favorites of Sallie Seiy, your guide in the latest Neighborhood Spotlight.
Good Friday evening, Arlington. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier today…
The Arlington County Board and the Human Rights Commission are at odds over whether commissioners had the right to request an investigation into possible human and civil rights violations at…
Expanded renovated 4 BR 3 bath with garage in Cardinal Swanson Yorktown pyramid
The Potomac Roasting Company is a local micro-roaster specializing in artisan coffee. We precision roast high-quality specialty beans sourced from small farms in Latin America that are owned and operated by women. Your coffee will be roasted the way you want it and delivered fresh.
As two former Peace Corps volunteers who served in Guatemala, we founded Potomac Roasting to pursue our passion for great coffee and purpose-driven work. In addition to ethically sourcing our beans, we also donate a portion of our profits to Laila’s Legacy Animal Rescue, a DC-based nonprofit that finds homes for homeless dogs and cats.
Our current roasts come from prime coffee-producing regions of Colombia, Costa Rica, Guatemala, and Peru. We will be adding new roasts soon. If you are local, there’s a good chance we can deliver to your door. Look for us at local farmers’ markets beginning this spring. In the meantime, check us out now for better coffee and good karma in a cup. You can use the code Community and save 10%.
🎉 Tonight, we invite you to the French Riviera, one of the most exciting places on earth – without ever boarding a plane! And celebrate Mardi Gras and the Carnival of Nice on French soil as we welcome you to a special evening at the Embassy of France!
From the elegance of classical French culture to the most celebrated Rivera nightlife of the 21st Century, experience a special evening of fantastic French food, wine, music, and ambiance.
Enjoy the flavors of Nice, Monaco, and St. Tropez in the beautiful and festive Maison Francaise at the French Embassy.
🍽️ On the Menu: Delicious French food
Cody Chance and Dick Nathan of Long & Foster are hosting a free workshop on the topic of “down-sizing” at their office on Cherry Hill Rd. (formerly Lee Highway) in Arlington on Thursday, February 29 from 5:30PM-7:00PM.
Every great endeavor