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Bike Commuting in the Heat and Other Hot Weather Tips

On this, the 50th 90+ degree day of the year, you’re probably already a pro at beating the heat. But just in case you need a refresher on hot weather best practices, here are a few resources that may come in handy.

For bike commuters, Bike Arlington’s Chris Eatough has a number of important tips for staying cool and hydrated on the road and non-smelly in the office. Among them: leave earlier in the morning, don’t wear a backpack and freeze your water bottles before heading out.

For pet owners, the Animal Welfare League of Arlington has advice for keeping your pets safe in hot weather. Limiting exercise for older dogs and dogs with thicker coats is recommended. Put sunscreen on your pet’s nose and ear tips if he or she is going to be out in the sun for awhile. And, of course, never, ever leave your pet in the car while running errands.

For people of all ages, Arlington County’s Hot Tips for Keeping Cool includes classic, common-sense hot weather advice that sometimes we can lose sight of in the midst of our busy schedules. For instance, if you’re going to be outside drink plenty of fluids, even if you’re not thirsty. Exercise in the morning or evening hours. And, again: never, ever leave kids or pets in the car unattended.

For local parents, the county’s spraygrounds are a great place for younger children to have fun and cool off. Check out the list of sprayground parks and their hours.

Finally, the county also has a page with tips for reducing your electricity usage during times of high power demand, such as hot and humid days like today.

Flickr pool photo by Christaki

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