Davies Driver Sentenced in Crash — The driver in the fatal 2009 George Washington Parkway crash that left soccer star Charlie Davies severely injured was sentenced to two years in prison Friday. Maria Espinoza was drunk when the SUV she was driving hit a guardrail near Memorial Bridge and split in half, killing her best friend and leaving Davies maimed. Davies, now playing for DC United, scored two goals in the team’s home opener at RFK Stadium on Saturday. [ESPN, NY Times, Washington Post]
Arlington Woman Rescued from Potomac River — An Arlington woman was rescued by the Coast Guard after her kayak overturned in the Georgetown Channel, near Key Bridge, just before noon on Sunday. The woman, identified at 61-year-old Jenie Upchurch, was reportedly struggling to stay afloat when a Coast Guard vessel arrived at the scene and threw her a life ring. [U.S. Coast Guard]
APS Principal of the Year Named — Arlington Science Focus School principal Mary Begley has been named the Arlington Public Schools 2011 Principal of the Year. [Arlington Public Schools]
Pet Dove Eaten By Hawk — A pet dove named “Paci” was out enjoying the great outdoors in Alcova Heights last weekend when, according to the Ode Street Tribune, a hawk swooped in and put an abrupt end to her peaceful existence. [Ode Street Tribune]
First Day of School Three Weeks Away –” It seems as if summer just started, but before you know it, the 2022-23 school year in Arlington will be starting. The…
Our two-day stormy stretch is expected to carry on into Sunday, so make sure you take advantage of any sunny and dry periods as we head into the weekend. The…
Navigate the complex world of wine from the team at Arrowine & Cheese in the new The Nose That Knows column.
Inova is setting up a day-long community blood drive in Courthouse on Monday The healthcare company’s blood donation arm is again partnering with Fire Works American Pizzeria and Bar for…
“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or