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Moran ‘Proud’ of Vote Against GOP Budget Plan

Rep. Jim Moran says he’s proud to have been among the 190 legislators who voted against a Republican-backed plan to slash federal spending and balance the budget.

The bill passed the House of Representatives 234-190 last night, but faces long odds in the Senate and a presidential veto threat. President Obama and Democrats have called for a “balanced” national debt reduction bill that cuts spending while also raising some taxes.

I was proud to vote against the “Cut, Cap and Balance Act” tonight. The House Republicans have presented us with their vision for America’s future. This is a vision in which the country turns its back on the achievements of the last century and chooses not to invest in meeting the challenges of the next century.

The 18 percent spending cap mandated by the bill would return the government to spending levels not seen since the establishment of Medicare and Medicaid. This would necessarily result in unprecedented cuts in student loans and grants, transportation, education, environmental protection and enforcement, in other words, the physical and human infrastructure of our economy.

The bill also demands that in return for avoiding an economically disastrous default on our debt, we make $111 billion in immediate spending cuts, seriously increasing the likelihood of a double-dip recession.

As an appropriator I have learned that budgets are the firmest expression of our values. This is not the time for the Democratic Party to sacrifice our values, values held by a majority of the American people even in the face of opposition that has reached unprecedented levels of ideological radicalization. We must address our long-term deficits, but we must do so in a balanced manner, combining rational spending cuts and increased revenues.

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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.

Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.

Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.

See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207

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Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.

Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.

Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).

Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.

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ACFCU’s Homebuying Happy Hour

Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or

Azure Dream Day Spa Grand Opening

Azure Dream Day Spa is hosting their Grand Opening Celebration at their beautiful new spa located at 901 N. Quincy St. on Friday, August 12 from 5-9 p.m.

All are invited to come tour the new spa and to take

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