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Video: Coyote Spotted in Arlington County

After years of reports of coyote sightings in various parts of north Arlington, county naturalists finally have visual proof of their existence.

From a county press release:

Just last week, a game camera at Potomac Overlook Regional Park, in Arlington, took the first video of an Arlington coyote. “We’ve had reports of them for years now, mostly in north Arlington, along the Potomac River, but couldn’t get any proof,” said County Natural Resources Manager Alonso Abugattas. “The public has sent us several pictures claiming coyotes but they were all either dogs or mangy foxes.”

What brings coyotes, long an iconic image of the West -– and paired with the Roadrunner in a beloved series of cartoons — to Arlington? Abugattas believes that our highly urbanized, densely populated County might actually be attractive to coyotes, who are skillful scavengers.

“Coyotes will make a living wherever they can find food, even in big cities,” he said. “I think they are here to stay.”

Arlington’s coyotes have proven to be very cautious and wary of people. They move around primarily at night, according to naturalists.

“Coyotes are very good at avoiding people, so residents shouldn’t be overly concerned,” Cliff Fairweather, a naturalist at the Long Branch Nature Center, said in a statement. “The key is for resident to not feed them or to encourage them not to be afraid of people. The longer they are afraid of people, the better it will be for coyotes and people.”

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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.

Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.

Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.

See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207

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Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.

Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.

Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).

Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.

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All are invited to come tour the new spa and to take

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