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Excessive Heat Watch Issued

The National Weather Service has issued a Heat Advisory and an Excessive Heat Watch for Arlington and the surrounding region.

With temperatures expected to exceed 100 degrees today and tomorrow (Saturday), forecasters are warning of possible heat-related illness. According to NBC 4, by Sunday this will be the longest heat wave — 11 straight days above 95 degrees — in D.C. area history.

HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING… … EXCESSIVE HEAT WATCH REMAINS IN EFFECT FROM SATURDAY AFTERNOON THROUGH SATURDAY EVENING…

* HEAT INDICES… AROUND 105 THIS AFTERNOON. AROUND 110 SATURDAY AFTERNOON.

* MAXIMUM TEMPERATURES… AROUND 100 THIS AFTERNOON. AROUND 100 TO 105 SATURDAY AFTERNOON.

* IMPACT… HIGH RISK OF HEAT EXHAUSTION OR OTHER HEAT-RELATED ILLNESS FOR THOSE WITHOUT AIR-CONDITIONING OR THOSE SPENDING TIME OUTDOORS FOR AN EXTENDED PERIOD.

PRECAUTIONARY/PREPAREDNESS ACTIONS…

A HEAT ADVISORY AND AN EXCESSIVE HEAT WATCH MEAN THAT A PERIOD OF HOT TEMPERATURES IS EXPECTED. THE COMBINATION OF HOT TEMPERATURES AND HIGH HUMIDITY WILL CREATE A SITUATION IN WHICH HEAT ILLNESSES ARE POSSIBLE. DRINK PLENTY OF FLUIDS… STAY IN AN AIR-CONDITIONED ROOM… STAY OUT OF THE SUN… AND CHECK IN ON RELATIVES AND NEIGHBORS.

TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN POSSIBLE… RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE. WEAR LIGHTWEIGHT AND LOOSE-FITTING CLOTHING WHEN POSSIBLE AND DRINK PLENTY OF WATER.

TO REDUCE RISK DURING OUTDOOR WORK… THE OCCUPATIONAL SAFETY AND HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN SHADED OR AIR-CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN EMERGENCY – CALL 9 1 1.

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Dreaming of small-town charm with big-city convenience? Look no further than 7156 Main St in Clifton, Virginia! Nestled just 30 miles from the heart of Washington D.C., this picturesque property offers the best of both worlds.

Escape the hustle and bustle of the city to find tranquility in this quaint, historic town. With its tree-lined streets and friendly community atmosphere, Clifton is the perfect place to call home. Yet, with its close proximity to the nation’s capital, you’ll never be far from the excitement and opportunities of urban living.

Imagine weekends exploring local shops, dining at charming cafes, and enjoying outdoor adventures in nearby parks. Then, commute to D.C. for work or play, soaking in all the culture, entertainment, and career opportunities the city has to offer.

Don’t miss your chance to own a piece of this idyllic lifestyle. Schedule a tour of 7156 Main St today and experience the best of small-town living near a big city!

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Spring will be here before you know it, and art classes are a terrific way to welcome the season. We have some fresh new classes such as hand-building vases and flower arranging. Also on our roster are crocheting, knitting, printmaking, stitching, and sewing. Of course, you can’t go wrong with the basics: watercolor painting, gouache, oil painting, ceramics (including the wheel), sculpture, collage, drawing, and more. Classes start the week of April 1 and range from 3 to 7 weeks.

If you haven’t discovered Art House 7, this is a great time to check us out! We offer classes, workshops, open studios, and Art Nights throughout the year, as well as summer camps. We recently expanded our studio, and you can buy art supplies next door. We’re near the Lee Harrison shopping center, and free parking is outside our door. Ages 2 to adult.

5537 Langston Blvd., Arlington VA 22207

Art Classes and Art Supplies in Arlington, Va.

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Renegade Mode

Having worked with the likes of Gary Numan, DJ Neidermeyer lends authenticity a go-go. Enough to satisfy even the purists.

The Renegade boasts all of the virtues of Arlington’s premier music venues while providing bar bites that rival most restaurants

Self-led Decision Making – An IFS Approach

Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it’s usually the friction between these different “camps” that makes us feel stuck.

We can mediate

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