Arlington, VA

The National Weather Service has issued a Heat Advisory and an Excessive Heat Watch for Arlington and the surrounding region.

With temperatures expected to exceed 100 degrees today and tomorrow (Saturday), forecasters are warning of possible heat-related illness. According to NBC 4, by Sunday this will be the longest heat wave — 11 straight days above 95 degrees — in D.C. area history.

HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING… … EXCESSIVE HEAT WATCH REMAINS IN EFFECT FROM SATURDAY AFTERNOON THROUGH SATURDAY EVENING…

* HEAT INDICES… AROUND 105 THIS AFTERNOON. AROUND 110 SATURDAY AFTERNOON.

* MAXIMUM TEMPERATURES… AROUND 100 THIS AFTERNOON. AROUND 100 TO 105 SATURDAY AFTERNOON.

* IMPACT… HIGH RISK OF HEAT EXHAUSTION OR OTHER HEAT-RELATED ILLNESS FOR THOSE WITHOUT AIR-CONDITIONING OR THOSE SPENDING TIME OUTDOORS FOR AN EXTENDED PERIOD.

PRECAUTIONARY/PREPAREDNESS ACTIONS…

A HEAT ADVISORY AND AN EXCESSIVE HEAT WATCH MEAN THAT A PERIOD OF HOT TEMPERATURES IS EXPECTED. THE COMBINATION OF HOT TEMPERATURES AND HIGH HUMIDITY WILL CREATE A SITUATION IN WHICH HEAT ILLNESSES ARE POSSIBLE. DRINK PLENTY OF FLUIDS… STAY IN AN AIR-CONDITIONED ROOM… STAY OUT OF THE SUN… AND CHECK IN ON RELATIVES AND NEIGHBORS.

TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN POSSIBLE… RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE. WEAR LIGHTWEIGHT AND LOOSE-FITTING CLOTHING WHEN POSSIBLE AND DRINK PLENTY OF WATER.

TO REDUCE RISK DURING OUTDOOR WORK… THE OCCUPATIONAL SAFETY AND HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN SHADED OR AIR-CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN EMERGENCY – CALL 9 1 1.

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