Voter Registration Deadline Today — If you want to vote in the upcoming presidential election and haven’t registered yet, today’s the last day to do so. Oct. 15 is the deadline to register to vote or update your address for the Nov. 6 election. Registration applications most be postmarked by today or submitted to Arlington’s Office of Voter Registration (2100 Clarendon Blvd) by 5:00 p.m. [Arlington County]
Marymount ‘Blue Goose’ Will Be Demolished — Marymount University’s distinctive but aging “Blue Goose” building at the corner of N. Glebe Road and N. Fairfax Drive in Ballston is set to be demolished and redeveloped. The actual demolition is still “a few years away,” according to a school spokeswoman, but the planning process is now getting started. [Arlington Mercury]
Metro to Miss Cell Phone Deadline — Tomorrow is the deadline set by Congress for Metro to have all of its underground tunnels and stations wired for cell phone service. The agency will miss the deadline and doesn’t expect to meet the mandate until the end of 2015. [Washington Examiner]
High School Football Update — In high school football action over the weekend, Yorktown came from behind to defeat Langley by a score of 24-14. The Patriots are undefeated with a record of 7-0. Washington-Lee and Bishop O’Connell both lost on Saturday afternoon. And Wakefield is still looking for its first win of the season after losing its homecoming game to Falls Church by a score of 41-6.
Our two-day stormy stretch is expected to carry on into Sunday, so make sure you take advantage of any sunny and dry periods as we head into the weekend. The…
Navigate the complex world of wine from the team at Arrowine & Cheese in the new The Nose That Knows column.
Inova is setting up a day-long community blood drive in Courthouse on Monday The healthcare company’s blood donation arm is again partnering with Fire Works American Pizzeria and Bar for…
A 3 BD/2 BA updated home with a new roof, refinished hardwood floors and private parking space is included in Open Houses.
“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or