A 5K race to benefit a local preschool will wind its way along Arlington’s trails in a few weeks.
The Kinhaven School 5K and Fun Run will take place at 9:00 a.m. on Sunday, November 18. The event benefits Kinhaven School (4201-A N. Fairfax Drive), which is a parent run cooperative preschool founded in 1971.
The out-and-back course begins at Bluemont Park and takes runners west along the W&OD trail.
Ultramarathon champion Michael Wardian confirmed that he and his family will take part in the festivities, which include food, drinks and prizes. Participants receive a tech t-shirt and finisher ribbons made by the preschool students.
Registration is open online to the first 300 entrants, and the fee is $25 through today, increasing to $30 from tomorrow through race day. The fee will be $35 for on site registration the day of the race.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
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