(Updated at 3:05 p.m.) A new “high-end martial arts studio” is coming to the former Hollywood Tans space at 3000 N. Washington Blvd in Clarendon.
Urban Kempo says its mission is “to help individuals grow in and cope with the challenges of our contemporary urban society.”
Shaolin Kempo is a martial art often taught for self defense. The Urban Kempo website says the following about the Kempo techniques it teaches.
On the street, there are no weight classes or three-minute rounds with one-minute breaks in between. You will not enjoy the luxury of a referee stopping altercations or enforcing rules. In practicing Kempo, one assumes that the attacker perceives an advantage, either in size or number. Thus, the Kempo artist practices quick and effective strikes, often towards targets that are considered off limits in virtually all combat sports.
Signs are now up outside the business. Depending on whether Urban Kempo is able to obtain the proper county permits in time, owner “Sensei Mike” Herway says they “hope to be open sometime next week.”
Photo courtesy Paul Moon
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
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Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
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