Several north Arlington streets will be closed Saturday for the annual Nottingham Elementary 5K run/walk.
The race will be kicking off around 8:00 a.m. on Saturday, April 13 at Nottingham Elementary (5900 Little Falls Road). Registration is $25 if booked by the end of the day today, then $30 thereafter. Proceeds from the race will go toward Nottingham Elementary School PTA programs.
Arlington County Police will close the following lanes and roads Saturday morning.
- Williamsburg Boulevard will be closed to eastbound traffic from Little Falls Road to N. Harrison Street from 7:30 – 10:30 a.m.
- Little Falls Road will be closed from Williamsburg Boulevard to N. Harrison Street from 7:30 – 10:30 a.m.
- N. Ohio Street will be closed from N. 26th Street to Williamsburg Boulevard from 7:30 – 10:30 a.m.
“Along the race course, temporary road closures will be necessary as the race moves throughout the neighborhood,” police said in a press release. “Residents of the affected areas will be escorted through the traffic closures to minimize the impact on the community. All road closures will be reopened by 10:30 a.m.”
“Residents are asked to park their vehicles in driveways to reduce the congestion on the affected streets to allow more runners through the neighborhood as quickly as possible, which will result in a return to normal conditions,” the police department added.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or