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Take Dad Out for Father’s Day Activities

Father and son with fishing gear in Bon Air ParkThe weather may be foul now, but it’s supposed to improve this weekend. That means outdoor options are in play for taking dad out to celebrate Father’s Day on Sunday (June 16).

Whether outdoors or inside, there are numerous events taking place around Arlington this weekend where you can spend some quality time with dad. Here are a few to consider:

Columbia Pike Blues Fest — The free event features food, music and children’s activities. Festivities run from 1:00-8:00 p.m. on Saturday, on S. Walter Reed Drive at Columbia Pike. This year’s headliner is guitarist G.E. Smith, who gained widespread fame through his time as the musical director on Saturday Night Live, following his stint as the lead guitarist for the band Hall & Oates. More information, including a full music schedule, can be found online.

Donuts with Dad — The Cherrydale Branch Library (2190 N. Military Road) still has a few spots open for dads and kids who want to stop by on Saturday for some sweet treats. From 10:30-11:30 a.m., the library will provide donuts and a craft activity for children. The event is free, but advance sign up is required by calling 703-228-6330 or visiting by the library.

Crystal Car Auto Festival — Crystal City is hosting its first annual Father’s Day Auto Festival. Visitors can check out a variety of autos, including innovative electric vehicles and classic muscle cars. The event runs from 2:00-6:00 p.m. on Sunday. Admission is free and a cash beer garden offers beer and wine. More information about exact locations for the auto festival can be found online.

Dash 4 Dad Race — Pacers has again partnered with ZERO — The Project to End Prostate Cancer for the four mile Dash for Dad race on Sunday. The 8:30 a.m. race begins at Pentagon Row close to the Pacers store (1101 S. Joyce Street). Registration and road closures for the race can be found online.

Go Fishing — Although the county no longer stocks trout in Four Mile Run due to budget cuts, residents are still allowed to fish in local waterways. Anglers over the age of 16 need a license to fish. The Department of Parks and Recreation website uses a fish logo to indicate parks — such as Alcova Heights, Glencarlyn and Upper Pimmit Run — where visitors may be successful in pulling in a catch.

Disclosure: Crystal City BID and Columbia Pike Revitalization Organization are ARLnow.com advertisers

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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.

Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.

Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.

See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207

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Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.

Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.

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Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.

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