The change will result in an extra hour of daylight in the evening, but will come at the cost of darker mornings and an hour of lost sleep.
AAA Mid-Atlantic warns that the change can leave drivers drowsy on Monday morning. The automobile association issued the following press release, urging drivers to make sure to get at least 7 hours of sleep.
Come Monday morning, many drivers may have lost a spring in their step and may not be fully alert as they travel to work and school.
What’s more, many motorists may now be faced with a darker morning drive or sun glare from a rising, as well as setting sun depending on their commuting times, advises AAA Mid-Atlantic. Losing an hour of sleep and the change in daylight hours means motorists may potentially experience drowsy driving and added distractions of the road. In addition to the change of daylight, children, pedestrians, joggers, walker, bicyclists and motorcyclists will likely be more active outdoors. For safety’s sake, it behooves motorists to keep a watchful eye for all highway users as the days become longer.
“Each spring we go through the ritual of setting our clocks forward one hour. While some believe ‘just an hour’ of lost sleep is not significant, many people, who are already sleep deprived going into the weekend, are more likely to be impaired from an attention and safety standpoint,” said Mahlon G. (Lon) Anderson, AAA Mid-Atlantic’s Managing Director of Public and Government Affairs. “A change in time can affect people physically and drivers can be more tired than they realize.”
To prevent this, AAA Mid-Atlantic recommends people, especially motorists, prepare in advance for the time change by increasing their sleep time in the days ahead and getting a good night’s sleep on Sunday.” An estimated 17 percent of fatal crashes, 13 percent of crashes resulting in hospitalization, and seven percent of all crashes requiring a tow involve a drowsy driver, according to a 2010 study by the AAA Foundation for Traffic Safety.
The National Highway Traffic Safety Administration (NHTSA) estimates that drowsy driving causes more than 100,000 crashes a year. The actual figure may be higher because police can’t always determine with certainty when driver fatigue results or is a contributory factor in a crash.
“You are getting sleepy, very sleepy.” AAA Mid-Atlantic advises motorists to make sure they get adequate sleep before getting behind the wheel of their vehicle. The National Sleep Foundation recommends that most adults get 7-9 hours of sleep to maintain proper alertness during the day. Studies show that sleep needs vary by age group.
Everyone has flat screen TVs already so how about a more interesting Black Friday special? The ARLnow Press Club for free, to try out the daily Early Morning Notes email…
There’s not a whole lot going on in Arlington today, save for activity at local shopping centers, so we’re going to fast forward right to the top story countdown. Here…
Statues of Liberty gives thanks this holiday season and grateful for a few things this year.
It’s turkey time. Thanksgiving Eve is upon us and extra revelry can be expected at some local bars tonight, ahead of the holiday. Please be careful on the roads and…
The Optimist Club of Arlington is holding its 76th annual Christmas tree sale!
This year, the tree sale will be held at the Knights of Columbus (5115 Little Falls Road). The lot opens for sales on November 25th. The Optimist Club is selling small and large trees ranging from tabletop size to huge 14 foot tall trees! Wreaths, garlands, tree stands, and White House Christmas ornaments will also be for sale.
100% of all proceeds go towards helping Arlington County youth.
For more information, please visit the Arlington Optimists website at https://optimistclubofarlingtonva.org/.
Art House 7 is a small art studio in Arlington – offering instruction in painting, ceramics, sewing and more. We are looking for kind, dedicated people who love both creating and teaching.
Ceramic Teachers are needed to teach wheel-throwing to adults and 6-12th graders and to teach hand building to elementary grades. Classes have 3-8 students.
Drawing teachers are needed to teach either kids or adults. For kids, we offer cartooning, manga or traditional drawing. For adults, we only offer traditional drawing.
Painting teachers are needed to teach either kids or adults. We offer oil, acrylic or watercolor for adults or teens. All elementary classes use acrylic and tempera.
NCE’s Holiday Concert will bring the finest classical masterpieces and holiday favorites together for the whole family. The festivities begin with Leroy Anderson’s classic “Sleigh Ride” and “Chanukkah Festival”, music from the Nutcracker and by J.S. Bach.
Outstanding Young Artist