A new kickboxing gym has opened in Courthouse Plaza (2250 Clarendon Blvd).
The gym, 9 Round, offers “traditional ‘old school’ boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.” The programs involve a proprietary system of 9 workout stations developed by a professional fighter, designed to deliver a total body workout in just 30 minutes.
There are no class times, you’ll be working with a trainer every step of the way. Your trainer will motivate and push you so you see results fast.
In addition to the great workout, a full nutrition program is included with all memberships.
The two trainers behind 9 Round in Courthouse have extensive experience in the field. Owner Rob Graveline, aka Big Daddy Thunder, is a 25-year fitness industry veteran with a master’s degree in Exercise Physiology from UVA. An Arlington native, Rob has trained everyone from professional athletes to young children and older adults.
Todd “White Lightning” Wilson is the current Universal Boxing Federation All-Americas Junior Welterweight Champion and undefeated in 16 professional bouts. He is slated to defend his title on September 13th in Annandale. An Illinois native, Todd won the National Collegiate Boxing Association National Championship while attending his alma mater, VMI. In addition to training members at 9 Rounds, Todd also works in the defense industry.
To learn more about 9 Round, call them at 703-276-9763 or visit them online at www.9round.com/courthouse.
Good Friday evening, Arlington. Today we published articles that were read a total of 17124 times… so far. 📈 Top stories The following are the most-read articles for today —…
A march against drugs drew a large crowd of parents and community members to Wakefield High School, where a student died this week.
Arlington County police responded to an unusual incident on Route 50 this afternoon. It happened around 1 p.m. at the intersection with Park Drive, near the Arlington Forest Shopping Center…
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The Arlington-Aachen High School exchange is returning this summer and currently accepting applicants.
The sister-city partnership started in 1993 by the Arlington Sister Cities Association, which seeks to promote Arlington’s international profile through a variety of exchanges in education, commerce, culture and the arts. The exchange, scheduled June 17th to July 4th, includes a two-week homestay in Aachen plus three days in Berlin. Knowledge of the German language is not required for the trip.
Former participants have this to say:
_”The Aachen exchange was an eye-opening experience where I was fully immersed in the life of a German student. I loved biking through the countryside to Belgium, having gelato and picnics in the town square, and hanging out with my German host student’s friends. My first time out of the country, the Aachen exchange taught me to keep an open mind, because you never know what could be a life changing experience.” – Kelly M._
Learn about the new assessment of Arlington’s urban tree canopy and the many ecological and social benefits trees provide. Staff from the Green Infrastructure Center (GIC) will share study results and compare canopy cover for different areas of Arlington.The webinar will include assessments of ecosystem services such as stormwater mitigation, air quality, carbon uptake, and urban heat islands. For background on Arlington trees see the “Tree Benefits: Growing Arlington’s Urban Forest” presentation at http://www.gicinc.org/PDFs/Presentation_TreeBenefits_Arlington.pdf.
Please register in advance to assure your place at the webinar, https://attendee.gotowebinar.com/register/29543206508863839.
About the Arlington County Civic Federation: The Arlington County Civic Federation (“ACCF”) is a not-for-profit corporation which provides a forum for civic groups to discuss, debate, inform, advocate and provide oversight on important community issues, on a non-partisan basis. Its members include over ninety civic groups representing a broad cross-section of the community. Communications, resolutions and feedback are regularly provided to the Arlington County Government.
The next meeting is on Tuesday, February 21,2023 at 7 pm. This meeting is open to the public and will be hybrid, in-person and virtually through Zoom. Part of the agenda will be a discussion and vote on a resolution “To Restore Public Confidence in Arlington County’s Governance”. For more information on ACCF and this meeting, go to https://www.civfed.org/.
Valentine gifts for someone special or for yourself are here at George Mason University from noon -4pm on February 14, 2023. Satisfy your sweet tooth with Kingsbury Chocolates, find a handmade bag from Karina Gaull, pick up treats from Village