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Healthy Paws: Running With Your Dog

Healthy Paws

Editor’s Note: Healthy Paws is a column sponsored and written by the owners of Clarendon Animal Care, a full-service, general practice veterinary clinic. The clinic is located 3000 10th Street N., Suite B. and can be reached at 703-997-9776.

So you want to run with your dog?

Running with your dog can be great exercise for both of you, especially since most pets don’t get the opportunity to really stretch their legs as much as they like living in the more urban environment that we do. We’ve put together a few tips to keep your pup safe, happy and healthy while engaging in an running regimen:

AGE — The first thing to take into consideration when considering running with your pet is the age of your pet. Dogs should be near skeletal maturity before any sort of serious running routine is started (this can be 9-12 months in a smaller breed dog, but not until closer to 18-24 months in a large/giant breed dog). Short, relaxed runs are okay starting at around 9 months for most breeds.

TRAINING — It is important that your dog has basic leash and obedience manners in order for you to safely run with them. If he/she is pulling and barking uncontrollably at every dog or person you pass, this will not likely lead to a safe, fun or efficient work-out for you.

ENDURANCE — Just as we need to work up our endurance, so do our pets! As a very general rule, we recommend starting with 10 minutes of exercise, and working up in 5 minute increments over the course of each week until you reach your desired time/distance. There is no exact formula for how much a dog can do, so it is important to watch for your dog for signs of exhaustion — these may include lagging behind, stopping to catch their breath, prolonged panting post-exercise, lameness associated with exercise, or coughing or labored breathing.

WEATHER — Again, just as for us, the time of day/year is important to take into consideration. As a general rule of thumb, if it is a hot day outside, place your hand directly on the cement. If you cannot keep your hand on the cement for 5 full seconds, then it is too hot for a dog’s paws. It is also preferred to run early in the morning or later in the evening, when the sun has gone down when it is >75 degrees outside. Humidity also plays a huge role for dogs as they do not get rid of body heat in any significant fashion through sweating. Sweating is important for evaporative cooling — but since they really only sweat in their feet and most of their evaporative cooling is done through panting — they are working with a really small surface area to get rid of heat. When it is very humid out — that evaporative cooling mechanism doesn’t work well at all — which means heat transfer doesn’t work well. This is why in the DC summers, even in the air conditioning, dogs tend to act hot (panting, wanting to sit near fans, etc…). It’s cooler inside, but the humidity is still much higher than in the winter at similar temperatures and so they have a harder time staying cool.

INJURIES — The weekend warrior or rare/intermittent/poor training is, similar to us, one of the main causes of musculoskeletal injuries in our dogs. We can’t expect a dog with little training to up and run without minimally being sore afterward. Other injuries we can see from a lack of training and conditioning are cruciate injuries (i.e. ACL tears), meniscal injuries, as well as any number of muscle, ligament and tendon sprains and strains.

In addition to the musculoskeletal system — we can see dogs injure their foot pads from running on rough/abrasive surfaces; or even burn their pads from running on hot surfaces. These injuries tend to hurt the worst a few hours after the happen and can lead to significant pain as well as secondary infection.

Just like you or I, dogs also need to be kept hydrated. Dehydration and overheating are two of the most common non-orthopedic problems that we see dogs present for when they are not appropriately conditioned for their run, when they are pushed too hard or when they are run in high heat or humidity.

Individual health concerns to consider are health issues (such as heart disease, kidney disease and breed type). Dogs with underlying medical conditions often need to go at a slower pace and go shorter distances. Brachycephalic breeds (i.e. “smoosh-faced”) physically cannot get the same amount of oxygen through their nose/mouth and into their lungs as a dog with normal conformation and are at risk of overheating, fainting or developing significant respiratory problems if they are pushed too hard.

INDIVIDUAL TEMPERAMENT/DRIVE — this may seem a little silly because we’re talking about dogs, right? Don’t they all want to run? Well, actually…No. Some dogs just won’t ever be good running buddies, and that’s okay. Some dogs will be on the other side of the spectrum and will be so devoted to you and the run that they will end up pushing themselves to significant injury. Know your pet and their individual drive and respect that when training.

Recent Stories

Good Tuesday evening, Arlington. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier today…

James Yoo, 56, is presumed dead as a result of the explosion of the duplex at 844 N. Burlington Street, in the Bluemont neighborhood, Arlington County police confirmed during a news conference this afternoon.

A land-use study teeing up an affordable housing redevelopment project in Aurora Highlands has generated significant interest as it nears completion.

Booeymonger in Ballston will be replaced by a new full-service Nepalese restaurant this spring, according to the incoming tenant.

About Latinas Leading Tomorrow (LLT): Latinas Leading Tomorrow is a dynamic 501(c)(3) nonprofit organization dedicated to empowering young Latina women through education, mentorship, and leadership development. We are committed to fostering a community of future leaders who will make a significant impact to the community.

Job Description: We are seeking a passionate and dedicated Part-time Executive Director to lead our organization into its next phase of growth and impact. The ideal candidate will be a visionary leader who can oversee day-to-day operations, drive fundraising efforts, and cultivate relationships with stakeholders. This is a 1099 position; Remote position with ability to attend DMV events; 8-10 hours a week; $35-40/per hour.

Key Responsibilities:

Oversee program operations, including educational and community initiatives.
Ensure compliance with legal and regulatory requirements, maintaining trust and accountability.
Develop and execute a strategic vision aligned with our mission and values.
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Cultivate relationships with community partners, schools, educators, and donors.
Demonstrate strong leadership skills, fostering a positive organizational culture.
Communicate effectively with diverse stakeholders and make compelling public presentations.
Promote inclusivity and collaboration throughout the organization.

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Submit your own Announcement here.

Children’s Weekday Program (CWP) is a non-profit preschool rooted in a play-based philosophy. We focus on developing a love of learning and exploration, cooperation, empathy, and independence.

Our caring and experienced educators create opportunities for children 16 months to 5 years old to play, learn, and grow in a nurturing environment of child-centered and developmentally appropriate experiences.

Initially established more than 50 years ago in South Arlington, CWP continues to be a lauded program in the Northern Virginia area. We are extremely proud to have been recognized as a Best Preschool in Northern Virginia Magazine for the last 4 years.

Located now in North Arlington at 2666 Military Road, CWP offers a part-time parents day out and preschool program with options to extend care both before and after school. We offer a supportive and inclusive school community for children and parents alike and welcome all families to join our school!

Read More

Submit your own Announcement here.

Holiday Art Show

Holiday Art Show featuring artists: Peter Fitzgerald, Claire Plante, Alanna Rivera, and Suzy Scollon. At the Barcroft Community House, 800 South Buchanan St., Arlington, VA. Dec. 8 from, 2 PM to 8 PM and Dec. 9 from 10 AM to

Live Standup Comedy Starring Casey James Salengo (Jimmy Kimmel Live,…

Standup Comedy Starring Casey James Salengo (Comedy Central, Jimmy Kimmel Live)

Friday, December 29

Headliner: Casey James Salengo

Casey James Salengo is a NYC-based comedian who’s been featured on Comedy Central Presents, Jimmy Kimmel Live, This Week at the Cellar,


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