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Next Phase Arlington Offers High Intensity Interval Training Classes

Last September, ARLnow introduced you to Next Phase Arlington, the newest boutique fitness studio in Courthouse. The studio opened its doors in June 2017 and since then, its community and unique monthly events have grown to represent the best fitness experience in Arlington.

Next Phase Arlington offers high intensity interval training (HIIT) classes — with a twist. Upbeat group exercise classes meet performance-driven workouts, incorporating a variety of equipment, including Pilates reformers, TRX, ropes and weights, to give you the most rewarding 50 minutes of your day. From TRX Fusion to heart-pumping HIIT Pilates and early bird Sunrise Circuits, Next Phase workouts focus on building strength, developing lean muscle and increasing endurance through dynamic movements and functional equipment.

The classes keep your muscles guessing, and the results keep you coming back for more. As if that wasn’t motivation enough to try them out, your first class is always free.

Don’t take our word for how awesome this place is — check out what loyal Next Phase member have to say:

I found out about Next Phase classes just a couple months before my wedding and my only regret is that I didn’t start taking them sooner! I love each class and find that every instructor is always friendly and helpful. The HIIT Pilates class is my favorite as it offers a combination of exercises plus the reformer that you can’t find anywhere else,” said Next Phase member, Lauren Dehoff.

It’s challenging, but worth it. As one Next Phase member said, “Seriously — if you put in the work, Next Phase will give you the results!”

“The first 3-4 classes I took at Next Phase honestly left me thinking, ‘Can I really do this?’ The answer is a resounding ‘YES!’ The instructors are fun, motivating and they throw you a variety of equipment that will challenge every single teeny or massive muscle that you have! I saw changes in my body I had never seen in my life before! Defined abs and triceps started peeping through for the first time ever,” said student Katriona Buhler.

It’s no surprise that Next Phase gets such rave reviews. After all, their main mission is to spread happiness, believing the healthier you are, the happier you are.

Friendly, helpful instructors, each with their unique teaching style, foster a supportive sense of community seven days a week. You’re just as likely to take a class from an instructor as you are to be in a class with them — because they love the workouts and community, too!

In addition to the wide variety of group fitness classes at Next Phase, you can also find quality private and semi-private personal training and nutrition support through their in-house experts. After a free one-on-one consultation, their knowledgeable team designs a customized plan to include personal training, classes and nutrition to help you reach your goals.

Between its fun, fusion-style workouts, quality personal training and welcoming instructors, we believe Next Phase is a standout Arlington fitness studio, but we’ll let you be the final judge. After all, your first class is free!

Arlington is Next Phase’s second location. The company first started spreading happiness in Bethesda in 2014.

The preceding post was written and sponsored by Next Phase Arlington.

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St. Charles offers a play-based curriculum in a welcoming, Christ-centered environment.

Our program focuses on socio-emotional development and kindergarten readiness through hands-on and engaging activities. Our programs offer different schedules ranging from 7:30 am-5:30 pm for students, ages 2-5. We feature a full-day Jr. kindergarten class for older 4’s/5’s. Our facility includes a full-sized gymnasium, school chapel, and library. All of our students enjoy music and physical education weekly. Children have an opportunity to participate in enrichment classes such as soccer, basketball, ballet, and science.

We offer Summer Camp with weekly themes and twice a week water play, including Fun Friday moon bounce. Please join us for our Open House Feb. 3 at 9:30 am and 11:00 am. Click here to sign-up.

For more information or to schedule a tour, visit us at or call (703) 527-0608.

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