Arlington’s own extreme endurance athlete Michael Wardian is comfortable on a treadmill. Comfortable enough to play Madden while running. Comfortable enough to do an interview while running. And, he hopes, comfortable enough to reclaim the 50K treadmill world record tomorrow.
Starting at 6 p.m. Saturday, Wardian says he’ll start running with an aim of breaking the 50K record (around 31 miles) in around two hours and 57 minutes.
For Wardian, it’s an attempt to take back a record he previously held, but one that he says has been broken a few times since quarantine started and more runners looking for records to beat have taken to treadmills. Wardian says he’s not worried.
“I’ve set a bunch of world records on the treadmill, I’m pretty confident,” Wardian said with a laugh. “There’s nothing you have to worry about other than picking your feet up.”
It would not be the first record Wardian, 45, has set during the pandemic. In April, he ran 262.52 miles in a loop around his neighborhood as part of a quarantine ultramarathon challenge.
Wardian said he enjoys the treadmill because it feels like the most “fair” kind of running, without other factors in the course that can give runners an advantage or disadvantage. He noted that at marathons people only usually see the runner at the start and the finish, but on a treadmill run they can watch him or her the whole time through the race.
“There’s going to be a live stream,” Wardian said. “We’ll send a link out later today and people can Zoom or they can go to my Facebook, Instagram or Twitter and can make requests during the run. I think it will be awesome. We’ll have announcers and people there going for other records.”
For aspiring treadmill runners, Wardian also offered a little advice.
“Like a lot of things, it takes a lot of practice,” Wardian said. “A big part is just knowing where all the buttons are and changing the inclines. If you are running, you may want to put it at one percent grade because it mimics being outside. I also recommend changing the incline if you’re on a long run so your feet don’t hit at the same place every time.”
Photo courtesy Michael Wardian
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
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