62°Rain

by ARLnow.com — April 19, 2016 at 9:20 am 0

Man in Bernie Sanders shirt (photo courtesy Kevin Wolf)

Local Schools Rank High in Challenge Index — One Arlington high school and one high school program cracked the top 10 of the Washington Post’s local 2016 Challenge Index. Washington-Lee High School ranked No. 4 and the H-B Woodlawn Secondary Program ranked No. 7. The two other Arlington high schools — Yorktown and Wakefield — ranked No. 11 and 82 respectively. [Washington Post, Washington Post]

Larger Fire Station 8 Possible at Current Site — Arlington County is changing its tune when it comes to Fire Station 8. The county now says that it is possible to build a larger fire station on the current Fire Station 8 site. Before, the county had said the fire station would likely have to be relocated in order to build a larger, four-bay station. [InsideNova]

More on Crystal City BRT — The new Crystal City Potomac Yard Transitway, the region’s first bus rapid transit system, officially opened Sunday with the opening of the Crystal City portion of the busway. The transitway features bus-only lanes and stations with “substantial arched roofs and attractive wall panels.” [Greater Greater Washington]

More on Michael Wardian’s Marathon — Arlington resident and prolific marathoner Michael Wardian ran the Boston Marathon in 2:31:39 yesterday. It turns out he did so while wearing a GoPro camera. Having completed Boston, Wardian is planning to run the London Marathon on Sunday. [Hartford Courant]

Flickr pool photo by Kevin Wolf

by ARLnow.com — April 18, 2016 at 6:05 pm 0

Boston Marathon logoThe 120th annual Boston Marathon, the most prestigious race in U.S. running, was held today (Monday) and 77 Arlington competitors finished the course.

The marathon was won by two Ethiopians: Lemi Berhanu Hayle won the men’s race in 2:12:45 and Atsede Baysa won the women’s race in 2:29:19.

The fastest-finishing Arlingtonian was prolific international marathoner Michael Wardian. The 42-year-old finished with a time of 2:31:39, good for 41st overall and 2nd in his age division.

The top three Arlington-based male finishers, based on unofficial net finish time:

  1. Michael Wardian (2:31:39)
  2. Dustin Whitlow (2:38:45)
  3. Graham Tribble (2:39:14)

The top three female finishers:

  1. Keely Eckberg (3:08:05)
  2. Rosalie Malsberger (3:13:11)
  3. Phoebe Markle (03:14:41)

by ARLnow.com — April 12, 2016 at 10:25 am 0

After nearly two months of renovations, the Pacers Running Store in Clarendon reopened last week.

The store’s interior was totally revamped to offer a “shopping experience” similar to the new Pacers stores in the District, on 14th Street and in Navy Yard. The new space is more open, more organized and features more natural light.

Pacers is located at 3100 Clarendon Blvd, across from the Metro station. The store moved to an ancillary space along N. Highland Street during construction, offering a scaled-down selection of running shoes, apparel, nutrition and accessories.

Even with the renovated space open, Pacers is still adding product displays and making some finishing touches to the store.

by ARLnow.com — February 17, 2016 at 4:45 pm 0

One of the most prominently-located retail stores in Arlington is getting a makeover.

Renovations are currently underway at the Pacers Running Store at 3100 Clarendon Blvd, across from the Clarendon Metro station. The interior of the store is being renovated, following a recently-completed exterior renovation.

Pacers is still open and selling shoes and other running gear, but is operating out of a small space next to the store, along N. Highland Street.

The company says the construction is expected to last about two months. When completed, the newly-revamped Pacers will offer a “shopping experience” similar to the new Pacers stores in the District, on 14th Street and in Navy Yard.

by Heather Mongilio — October 23, 2015 at 1:35 pm 0

Al Richmond (photo via Marine Corps Marathon)There are only two people who have run all 39 Marine Corps Marathons, and one of them is an Arlington resident.

Al Richmond, 74, is preparing to run the 40th annual Marine Corps Marathon on Sunday. He’s one of the Groundpounders, the increasingly exclusive group of people who have ran all of the marathons. (The group had four active members as of 2013.)

The original group has dwindled down to two, both of whom are retired Marine Corps colonels.

While Richmond has run multiple marathons, including the Boston Marathon, the Marine Corps Marathon has a special place in his heart. The retired colonel was part of the original team that set up the marathon, then called the Marine Corp Reserve Marathon.

“They were using it as recruitment when the all volunteer team first started,” Richmond said.

Richmond decided to run the race, even though he was not a long distance runner, and he got hooked.

“I ran the three miles for the Marine Corps and that was basically it,” he said. “And after running that first marathon I said that wasn’t bad and kept continuing to do it.”

Richmond started running multiple marathons, up to three or four a year, he said. While he used to run for speed — his top speed was a six minute mile — he now runs a slower mile and aims to finish.

He is lucky he hasn’t sustained an injury that would prevent him from running the race, he said, noting that there was one time he almost didn’t run.

Richmond was shot in a mugging in 1990 and underwent three serious surgeries. As a result, he was having trouble training and was going to throw in the towel, he said. He ultimately decided to run the race after reading an article in a newspaper.

“I was eating breakfast and I opened the paper and there was an article about the other colonel and how he was the only Marine to run all the marathons, and my wife looked across the table and said you’ve run all of them,” he said.

This year, Richmond will be running the course with one of his daughters. After the race he’ll go home to his house in the Maywood neighborhood, sleep and then either laze around or go for a walk.

“I’ll come home and take about a 20 minute hot shower and then I’ll go to bed for a couple hours because I’m exhausted,” Richmond said.

He doesn’t have a particular part of the race that he likes, he said, adding that he prefers the parts that have larger crowds.

“I wouldn’t say I really don’t like any of it except for 26.1 miles,” Richmond said.

The senior marathoner doesn’t have any longevity tricks for other runners, but he advises people to make sure to stay hydrated.

“It helps if you have a goal,” Richmond said. “If you are trying to get ready for a half marathon, a 10K, a 5K, that helps.”

It’s also important to listen to the body for when to push it and when to take a break. Sometimes a person has to push it in order to get past the mental wall, he said.

“Everyone’s different,” Richmond said. “You just have to go with it or play mind games.”

by Heather Mongilio — October 20, 2015 at 4:45 pm 1,330 0

Alliston Family

A 14-year-old Arlington resident will be the youngest female runner in this year’s Marine Corps Marathon. As if that wasn’t unique enough, she’ll be one of the few to be running the race with her entire family.

Ella Alliston and her parents will all be running the marathon, the first for any of the Allistons.

The Marine Corps Marathon is open to anyone 14 years old and up, said marathon spokeswoman Tami Faram. Alliston said that she was surprised she was the youngest runner but was happy she could compete in a marathon at her age.

“When my friends found out they had kind of the same reaction, they were like ‘wow you are so young, I can’t believe you are doing it,'” Alliston said.

Alliston and her mom, Martha, and father, Ross, have run multiple races since Ella joined Girls on the Run in third grade. Ella and Martha started running 5K races, and encouraged Ross to join them. The family has since completed multiple races, including a half marathon last year.

“We did a half marathon and we didn’t want to get out of our routine so we decided our next step was a marathon,” Ella said.

The family has been training for the marathon for at least 18 weeks, Martha said. To prepare for the marathon, the family would run three days a week, with long distance runs on the weekends, Ella said.

“For the last month or so we’ve been running a half marathon or more on Saturdays,” Ross said.

The Allistons have run all over Arlington and D.C. in order to find enough miles for their long runs. They’ve run around downtown D.C., up the C&O Canal Trail and through Georgetown.

“I really liked running downtown and around the monuments,” Ella said. “It was another distraction to look at the monuments and everything. It was flat and there weren’t many hills.”

The family takes turns picking out which trail they’ll run. Ross likes the C&O trail, while Martha likes to run the urban environment of the District, they said.

“We run almost everywhere,” Martha said. “We’ve been through all parts of downtown by the Capitol, the monuments, all through Arlington.”

During the week, the family runs up N. Glebe Road and Old Dominion Drive. Ella mapped out the exact routes that would meet the required mileage each week, Martha said.

After each run, the family heads home to shower and eat breakfast, a routine they plan to keep after the Marine Corps Marathon.

“We’ll probably head home. We have two little dogs we have to walk and then we’ll have lunch,” Ross said.

The family is looking forward to the marathon, they said, adding that they have already tested parts of the course, including the famous long first hill in Rosslyn.

“We’ve enjoyed training for it and we can’t wait to do the Marine Corps Marathon,” Martha said.

by Heather Mongilio — September 10, 2015 at 6:00 pm 1,486 0

9-11 Memorial 5K logo.

Multiple roads will be closed in Arlington this weekend due to a 9/11 memorial race, a triathlon and festivals.

The 14th annual Arlington Police, Fire and Sheriff 9/11 Memorial 5K Race on Saturday will shut down some streets around the Pentagon.

The race takes runners around the Pentagon, starting from the DoubleTree Hotel in Pentagon City (300 Army Navy Drive) down Army Navy Drive, around Columbia Pike and on Route 110 back to the DoubleTree.

Online registration is closed, but the race is holding in-person registration for $50 on Sept. 10 and 11 from 10 a.m. to 8 p.m. at the plaza next to Arlington Police headquarters (1425 N. Courthouse Road). On race day, Sept. 12, runners can sign up from noon to 5 p.m. at the DoubleTree. All participants get a commemorative shirt and post-race refreshments at the DoubleTree.

For the race, both directions of Army Navy Drive between 12th Street S. and S. Eads Street will be closed from about 3-8 p.m.

The following roads are also closed between 5:45-6:30 p.m.:

  • Westbound Army Navy Drive between S. Eads Street to S. Joyce Street
  • S. Joyce Street from Army Navy Drive to Columbia Pike
  • Columbia Pike from Pentagon South Parking to S. Joyce Street
  • The northbound I-395 HOV exit to S. Eads Street

All roads that cross Army Navy Drive will be closed for approximately 20 minutes.

The following roads will be closed between 5:45-8 p.m.:

  • Westbound Washington Blvd from Memorial Bridge to I-395
  • Southbound Jefferson Davis Highway from Rosslyn to 15th Street S.
  • Marshall Drive at Jefferson Davis Highway
  • S. Eads Street from Army Navy Drive to 11th Street S.

Street parking will also be limited in Crystal City during the race.

In addition to the 9/11 Memorial 5K, there are two festivals shutting down roads on Saturday. The Prio Bangla Street Festival in South Arlington will close 9th Street S. from Walter Reed Drive to S. Highlands Street from 8 a.m. to midnight.

The Rosslyn Jazz Festival in Gateway Park (1300 Lee Highway) will close southbound N. Fort Myer Drive between east and westbound Lee Highway from 8 a.m. to 8 p.m. There will be detours from on westbound Lee Highway and south on N. Scott and N. Veitch Streets for cars coming from Key Bridge. Heavy pedestrian traffic is expected between 2-10 p.m., according to ACPD.

On Sunday, roads in Pentagon City will be closed again, this time for the Nation’s Triathlon. The I-395 HOV lanes from the 14th Street Bridge in D.C. to the HOV overpass at S. Fern Street will be closed from 6 a.m. to 1 p.m. to allow triathletes to complete the bike leg of the race.

by Heather Mongilio — August 26, 2015 at 11:00 am 0

Girls on the Run NOVA participant (Courtesy of Girls on the Run)

Arlington students can now sign up for an after-school running program that helps build character.

Girls on the Run of Northern Virginia aims to help girls in third through eighth grades become more confident while also preparing them for a 5K run.

Registration is open until Sept. 21 and costs $175 to participate.

There are discounts for military families and families with two or more children participating. There are also discounted fees for girls on the reduced and free meal program at school, said Christine Denny, the program manager for Girls on the Run NOVA.

Girls on the Run NOVA currently has teams at Arlington Science Focus Elementary, Ashlawn Elementary, Barcroft Elementary, Discovery Elementary, Drew Model, Jamestown Elementary, Key Elementary, Long Branch Elementary, McKinley Elementary, Nottingham Elementary, Patrick Henry Elementary, Taylor Elementary, Tuckahoe Elementary and Kenmore Middle Schools.

Girls at other Arlington schools can also start a team at their school.

The 10-week program has a structured curriculum that includes running and student-led activities that help girls build character skills and confidence, Denny said. Coaches are there to help facilitate conversations.

The program is not just about training for the 5K and girls do not run during the entire session.

“The character building is a much more important aspect,” she said.

Programs are broken down by age. “Girls on the Run” is for third through fifth graders, and the girls discuss life events and the challenges facing them, according to the program’s website.

“We start by helping the girls get a better understanding of who they are and what’s important to them. We then look at the importance of teamwork and healthy relationships. And, finally, the girls explore how they can positively connect with and shape the world,” the website said.

For sixth through eighth graders, girls are given the option between “Girls on Track” and “Heart and Sole.” The “Girls on Track” program is a more mature program that discusses issues like cyberbullying, drugs, eating disorders and relationships. “Heart and Sole” breaks the girls down into smaller teams in order to encourage more team bonding, according to the website.

“We’re trying to build a complete girl,” Denny said.

by Mariah Joyce — June 18, 2015 at 10:30 am 0

Marymount logoThe deadline to enroll in one of Marymount University’s annual youth running camps is tomorrow (June 19).

Marymount is offering two sessions of the camp this summer, one for younger runners and one for more experienced athletes. Marymount’s cross-country and triathlon coach Zane Castro will coach both, assisted by professional triathlete Calah Schlabach and St. Anselm’s Abbey School cross-country coach Kailey Gotta.

The first session (June 22-26) is designed for runners age 8-13 who are looking to develop their skills. Enrollment in the five day camp costs $310, which includes lunch at the university and a camp t-shirt at the end of the session. The camp will run each day from 9 a.m. to 4 p.m. There is no cap on enrollment.

The second session (June 29-July 3) is capped at 25 students and is geared towards runners age 14-17 who are preparing for the coming cross-country season. The more intensive camp will run from 7:30 a.m to 12 p.m. every day. Cost of enrollment is $200.

According to a press release, participants in both camps will receive a written evaluation from the coaches at the end of the session. To enroll their child, parents should send an email with their child’s name, age and emergency contact number.

Parents must also fill out a registration form and bring the form and a check on the first day of the camp. The form, along with a list of other youth development camps being offered at Marymount this summer, can be found on the school’s website.

by ARLnow.com — May 18, 2015 at 4:05 pm 1,858 0

Pacers Pentagon Row store (photo via Google Maps)Pacers will close its running store on Pentagon Row next month, the company announced this afternoon.

The store, at 1101 S. Joyce Street, is being moved to a new Pacers location at 300 Tingey Street SE, in the District’s Navy Yard community.

The Pentagon Row store will close its doors on June 28, while the Navy Yard location is expected to open in late August. The Pacers location at 3100 Clarendon Blvd in Clarendon will remain open and will be the local chain’s only Arlington location.

The Pentagon Row Pacers opened in spring 2009, after the company bought and took over the storefront of the Gotta Run Running Shop, which originally opened in 2004, according to Pacers CEO Kathy Dalby.

Dalby said that the popular Pacers races in Pentagon City and the Pentagon Row store’s active running club will continue even after the store closes. She said the decision to close the store was mostly about its small size.

“Pacers Pentagon Row has a great following, especially the groups that run with us weekly out of the shop,” Dalby said. “However, the size of the store — our smallest at 1,200 square feet and 60% smaller than our average location — limited our ability to provide the full breadth of product our customers have come to expect from Pacers Running.”

“We look forward to still supporting runs and races from Pentagon Row and [continuing] to be an integral part of the South Arlington fitness community,” Dalby continued.

Separately, Pacers also announced that it will be moving its existing location near Logan Circle in D.C. to a larger storefront at 14th and S Streets NW. That move will take place around the Fourth of July holiday.

Photo via Google Maps

by ARLnow.com — March 13, 2015 at 9:30 am 1,047 0

Sunset in Pentagon City

Clement Running for County Board — Perennial local candidate Audrey Clement is running for Arlington County Board. Her paperwork was certified by election officials yesterday, placing her on the Nov. 3 ballot. Clement has ditched the Green Party label and is now running as an independent. Among her top issues are the historic preservation of Wilson School, getting developers to provide more community benefits and eliminating the 12.5 cent commercial real estate surcharge tax. [InsideNova]

Road Closures for Four Miler — A number of roads will be closed for much of Saturday morning for the Four Courts Four Miler. Among the planned closures are northbound Route 110 and Wilson Blvd from Courthouse Road to Route 110. [Arlington County]

Marine Corps Marathon Lottery Begins Today — Registration for the Marine Corps Marathon, which is being conducted via an online lottery, begins at noon today. The registration period closes at noon on March 23. The registration fee, for those who get in, is $125 plus processing fees. [Marine Corps Marathon]

by ARLnow.com — March 9, 2015 at 2:00 pm 6,952 0

Geoffrey Fisher (photo courtesy ACPD)An Arlington man is being accused of almost running over a jogger during a fit of road rage near Courthouse.

The alleged incident happened Saturday around 10:15 a.m. Police say a jogger was crossing 10th Street at N. Barton Street when a man driving an older BMW  “nearly struck” him in the crosswalk.

A verbal exchange ensued and in a “fit of rage” the driver “proceeded forward” with the jogger still in front of the car, said Arlington County Police spokesman Dustin Sternbeck.

“The driver proceeded forward causing the victim to jump on the hood and was driven approximately 20-30 feet before hitting the brakes and throwing the victim to the ground,” according to the crime report. “The victim did not sustain injury and the suspect fled the scene, located at his residence a short time later. Geoffrey Fisher, 65, of Arlington, VA, was arrested and charged with attempted unlawful wounding. He was released on a $5000 unsecured bond.”

A witness told police that the jogger had the walk signal when he was initially almost struck.

by ARLnow.com — October 30, 2014 at 9:20 am 1,047 0

Wet day in Arlington (Flickr pool photo by lifeinthedistrict)

Patrick Henry Elementary Honored by State — Patrick Henry Elementary School was among 40 schools around the state honored by the Virginia Board of Education for improving the academic performance of economically disadvantaged students. It was named a Highly Distinguished School for exceeding both state and federal benchmarks two years in a row. [WJLA]

Arlington, Falls Church Have State’s Best Jobs Numbers — Arlington and Falls Church tied for the lowest jobless rate in Virginia last month. They both listed a 3.7 percent unemployment rate for September. Arlington’s unemployment rate had been at 4 percent in August. [InsideNova]

Dog Loose at Airport — Among the cases recently handled by the Animal Welfare League of Arlington was a dog loose on the property at Reagan National Airport. The pooch had been reported missing and was reunited with its owner. [Washington Post]

Bike Light and Arm Band Giveaway — All cyclists, runners and walkers who stop by the Crystal City exit of the Mount Vernon Trail tonight from 4:00-6:00 p.m. will receive a free bike light or LED arm/leg band, courtesy of the Crystal City BID. Limit one item per person, while supplies last.

Flickr pool photo by lifeinthedistrict

by ARLnow.com — October 17, 2014 at 9:00 am 0

Sky over S. Walter Reed Drive near Shirlington (Flickr pool photo by Erinn Shirley)

Wardian Featured in Runners World — Prolific ultramarathon runner and Arlington resident Michael Wardian was the subject of a full-page spread in the latest Runners World magazine. Wardian, 40, holds the record for fastest marathon dressed as a superhero, fastest marathon with a stroller and fastest marathon on a treadmill. He was photographed on the Potomac Heritage Trail, where he regularly goes on morning runs with his puppy, Rosie. [PDF]

Arlington Wine Bars Make Top 100 — Arlington wine bars The Curious Grape and Grand Cru have been named to OpenTable’s list of the top 100 wine-centric restaurants in America. [OpenTable]

Candidates Question School Costs — School Board candidates Barbara Kanninen and Audrey Clement both said that there are ways to contain costs at Arlington Public Schools. Clement said the school system should consider increasing class sizes, while Kanninen said she was concerned about the cost of technology initiatives. [InsideNova]

GW’s Barcroft Park Field to Be Named — George Washington University will name the field its baseball team plays at Barcroft Park after a major donor. The field recently underwent a $3 million renovation. It will be named after Avram “Ave” Tucker, a former GW baseball player and the owner of a financial firm, who is making a $2 million donation to the school. The newly-christened “Tucker Field” will be dedicated in a ceremony Saturday morning. [George Washington University]

Orthopaedic Center to Open in Clarendon — The Orthopaedic Foot and Ankle Center of Falls Church has announced that it has opened a second office, at 1307 N. Highland Street in Clarendon.

Flickr pool photo by Erinn Shirley

by Ethan Rothstein — July 1, 2014 at 9:35 am 1,749 0

Jay Jacob Wind(Updated at 10:00 a.m.) Three records fell Sunday at Thomas Jefferson Community Center during the annual Grant-Pierce Indoor Marathon & 50 Kilometer races, two of them broken by Arlington residents.

Chuck Engle, 43, won the indoor marathon in 2:43:49, setting an unofficial world record for fastest indoor marathon time ever by someone older than 40, according to Arlington running guru Jay Jacob Wind, who organized the event.

Wind broke his own record for fastest indoor 50-kilometer race by a runner 60 or older, completing the distance in 4:23:45. The 64-year-old Wind ran the same race, and set the same record, last year in 4:34:14.

The women’s champion on Sunday, Washington D.C. resident Kristen Jaremback, ran the 16th-fastest women’s indoor marathon of all time, finishing in 3:25:28, according to Wind. Jaremback didn’t stop running however, continuing to complete the 50-kilometer race — roughly 31 miles — in 4:03:43, an American women’s record and the sixth-fastest indoor 50-kilometer time ever run by a woman, according to records kept by the Association of Road Racing Statisticians (ARRS).

Engle unofficially broke the record set by German marathoner Uwe Langer, who ran the indoor marathon in 2:44:58.7 last year. Engle’s performance puts him at 17th-fastest of all time, according to ARRS. The world record holder regardless of age is Arlington’s own Michael Wardian, who ran the 26.2 miles in 2:27:21 in 2010, more than seven minutes faster than the next time on ARRS’ list.

The race was the fifth annual running of the indoor marathon and 50-kilometer race. Marathoners circled the community center track 211 times. Participants in the 50K circled the track 250 times.

File photo

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