After suffering a career-ending injury playing college football, Graham Kelley stepped off the field for a while and spent several years working in software sales.
Last year, he decided to return to sports — this time turning his attention to helping young athletes and former athletes like him working desk jobs.
At Capital City Sports Academy, his new gym just over the Arlington County border in Bailey’s Crossroads, Kelley is helping young athletes train safely and encouraging adults to get back into shape. The 4,500-square-foot facility at 3431 Carlin Springs Road had its grand opening on Saturday after a soft opening for a handful of new members last month.
“[The gym] is designed for young athletes in two focuses: speed and agility to develop athleticism, and strength and conditioning to develop core stability and muscle mass necessary for younger athletes as they grow,” he said.
Kelley said his location, close to several high schools in Arlington and Fairfax counties, as well as Alexandria, will benefit a large number of athletes who are requiring more intense, specialized training at younger ages.
“I wish I had a facility like Capital City when I was in high school,” Kelley said. “Thinking back to when I was 10, 11 years old and developing my athleticism, a place like Capital City to learn the fundamentals would have been instrumental in my development. I think the opportunity could have helped me avoid the injury I incurred.”
Training will be overseen by Head Coach and General Manager Chad Ward, who Kelley described as “the most positive person I’ve ever met.”
“Our athletes have responded well, parents are extremely happy with him. It’s been really exciting to see,” he said. “We want to build something special and help local kids shine.”
The facility also offers boot camp-style and circuit-based classes to help former athletes get active again.
“Getting the adult to move again like they’re the athlete they were in the past has shown tons of positive health benefits to counteract the sedentary lifestyle of sitting at a computer for eight hours a day and staring at our phones,” said Kelley.
These classes are open to adults who have never played a sport as well.
“We don’t discriminate,” said Kelley.
The gym offers team training packages for high schools or organizations and also has monthly membership options. Kelley said costs vary by sport and school, so those interested in getting an estimate can email Capital City through its website.
It will be open Monday and Wednesday from 6 a.m. to 9 p.m., Tuesday and Thursday from 6 a.m. to 8:30 p.m., Friday from 6 a.m. to 6 p.m. and Saturday from 8 a.m. to 1 p.m.
Photos courtesy of Park and Langley Photography
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The Alternative Christmas Market is back! At First Presbyterian Church Arlington in Ballston, located at 601 N. Vermont Street, Arlington VA 22203, on Sunday, December 4th from 9:30am to 1:00pm. Parking available.
Vendors and products this year include: 10,000 Villages, Olive Oil Ministry, African Team Ministries, Community Coalition for Haiti, Heifer, African Market Baskets, Café Justo, Thistle Farms, Southwest Indian Foundation, and Together We Bake.
Buy gifts for everyone on your list, and support these great organizations, artisans, and global neighbors. See you there!
(This Community Post was written by the [Arlington Chorale](http://arlingtonchorale.org/) and underwritten by [Embracing Arlington Arts](https://embracing-arlington-arts.org/).
Since the Arlington Chorale returned to in-person singing one year ago, local amateur singers have been signing up for auditions in unprecedented numbers. “Thirty of our current members joined within the last year,” says Ingrid Lestrud, Artistic Director. “Many of them have recently moved to Arlington, and they want to join a community. Chorale members get to sing beautiful music and meet a diverse group of people who love singing as much as they do!”
The singers are busy preparing their December 10 concert, Christmas Joy! Featuring John Rutter ‘s Magnificat and Kirke Mechem’s _Seven Joys of Christmas_ , audiences will hear familiar Christmas carols, as well as beautiful music with hints of tango, musical theatre, and jazz. The singers will be accompanied by a chamber orchestra of local professional players, and the concert will highlight the talents of soprano Helena Colindres. Members of the Chorale’s outreach group, the Youth Community Council, and select singers from the Chorale will be singing Christmas carols outside the venue as audience members arrive. After the performance, everyone is invited to join the singers downstairs for a reception with light refreshments. It’s a special community event you won’t want to miss! Tickets are $20 for adults and free for children under 12 available here. Please join the Arlington Chorale on **Saturday, December 10 at 5:00 PM at Westover Baptist Church!**
NCE’s Holiday Concert will bring the finest classical masterpieces and holiday favorites together for the whole family. The festivities begin with Leroy Anderson’s classic “Sleigh Ride” and “Chanukkah Festival”, music from the Nutcracker and by J.S. Bach.
Outstanding Young Artist