After suffering a career-ending injury playing college football, Graham Kelley stepped off the field for a while and spent several years working in software sales.
Last year, he decided to return to sports — this time turning his attention to helping young athletes and former athletes like him working desk jobs.
At Capital City Sports Academy, his new gym just over the Arlington County border in Bailey’s Crossroads, Kelley is helping young athletes train safely and encouraging adults to get back into shape. The 4,500-square-foot facility at 3431 Carlin Springs Road had its grand opening on Saturday after a soft opening for a handful of new members last month.
“[The gym] is designed for young athletes in two focuses: speed and agility to develop athleticism, and strength and conditioning to develop core stability and muscle mass necessary for younger athletes as they grow,” he said.
Kelley said his location, close to several high schools in Arlington and Fairfax counties, as well as Alexandria, will benefit a large number of athletes who are requiring more intense, specialized training at younger ages.
“I wish I had a facility like Capital City when I was in high school,” Kelley said. “Thinking back to when I was 10, 11 years old and developing my athleticism, a place like Capital City to learn the fundamentals would have been instrumental in my development. I think the opportunity could have helped me avoid the injury I incurred.”
Training will be overseen by Head Coach and General Manager Chad Ward, who Kelley described as “the most positive person I’ve ever met.”
“Our athletes have responded well, parents are extremely happy with him. It’s been really exciting to see,” he said. “We want to build something special and help local kids shine.”
The facility also offers boot camp-style and circuit-based classes to help former athletes get active again.
“Getting the adult to move again like they’re the athlete they were in the past has shown tons of positive health benefits to counteract the sedentary lifestyle of sitting at a computer for eight hours a day and staring at our phones,” said Kelley.
These classes are open to adults who have never played a sport as well.
“We don’t discriminate,” said Kelley.
The gym offers team training packages for high schools or organizations and also has monthly membership options. Kelley said costs vary by sport and school, so those interested in getting an estimate can email Capital City through its website.
It will be open Monday and Wednesday from 6 a.m. to 9 p.m., Tuesday and Thursday from 6 a.m. to 8:30 p.m., Friday from 6 a.m. to 6 p.m. and Saturday from 8 a.m. to 1 p.m.
Photos courtesy of Park and Langley Photography
Good Wednesday evening, Arlington. Today we published articles that were read a total of 13308 times… so far. 📈 Top stories The following are the most-read articles for today —…
Thursday will be another Code Red air quality alert day for Arlington and the D.C. area. The good news, though, is that some relief from the wildfire smoke is in…
Exquisite renovation and thoughtful design only 2 blocks to Ballston Metro!
Arlington’s preeminent youth soccer league is nixing white shorts. The Arlington Soccer Association announced yesterday that it would replace white shorts with blue shorts, starting in the fall. The move…
Camps are just the beginning of what’s in store at Art House 7 this summer. We’re thrilled to offer an array of exciting classes for both kids and adults!Rediscover your creativity with some of our AH7 favorites, such as drawing, hand-sewing, modern embroidery, and our popular 3-week Jump into Crochet classes. But that’s not all! We’ve added some fresh and exciting options to our summer class selection, guaranteed to spark your imagination.
To enhance your artistic journey, we have intensified some of our Ceramics: The Wheel classes to a full 3-hour duration. This extended time allows for more creativity and skill development in each class session. If you’re eager for a captivating twist, give Contemporary Still-Life Drawing & Painting a go. Or why not try an immersive outdoor painting adventure? We have a unique opportunity for you to bring your painting skills to life while learning and creating in the great outdoors with our Landscape Painting: Studio and Plein Air class!
We invite you to visit our website and explore our full Summer Session schedule, brimming with a diverse range of classes and camps. Classes and camps begin June 20th. Unleash your inner artist, broaden your horizons, and embark on a summer adventure like no other. Let’s make this a summer to remember at Art House 7!
🌿 𝐄𝐦𝐞𝐫𝐚𝐥𝐝 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐂𝐞𝐧𝐭𝐞𝐫: 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐒𝐨𝐮𝐥 🌿 Local business is the heart of a strong community, and at Emerald Massage Center, we’re proud to be a vital part of that heartbeat. Our passionate team of Licensed Massage Therapists is dedicated to providing you with a sanctuary of relaxation, rejuvenation, and renewal.
🌟 𝐖𝐡𝐚𝐭 𝐖𝐞 𝐎𝐟𝐟𝐞𝐫 🌟
Our wide range of massage services includes Swedish, deep tissue, prenatal, sports massage, hot stone, aromatherapy, and more — all tailored to your individual needs. Whether you’re seeking relief from stress, muscle tension, or chronic pain, our skilled therapists will help you achieve total wellness.
🏆 𝐎𝐮𝐫 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 🏆
Nighthawk Brewery & Pizza to Host Brewers Got Your Back…
Nighthawk Brewery & Pizza at Westpost (formerly Pentagon Row) in Arlington, Va., will host Brewers Got Your Back on Saturday, June 17.
Brewers Got Your Back is an event in partnership with the American Foundation for Suicide Prevention to raise
Homebuying 101: Steps to Getting Pre-Approved
Are you ready to jump into homeownership or started considering it but don’t know where to start? Financial preparation is key when thinking about purchasing your first home and the first step to getting pre-approved.
Join ACFCU’s mortgage loan officers