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by ARLnow.com — June 8, 2015 at 10:35 am 3,078 0

The LA Fitness club at Pentagon Row is set to close on Friday, June 26, according to signs posted at the gym.

“This club will be relocated on Friday, June 26 at 2 p.m.,” the sign says. “Your membership will be honored at any LA Fitness location in Virginia (excluding Signature locations).”

The nearest LA Fitness location for members is the Crystal City location at 3550 S. Clark Street.

Irvine, Calif.-based LA Fitness has recently been closing clubs in various parts of the country, including Tennessee, Kentucky and Maryland, according to various news reports.

This is the latest in a string of business closures in Arlington for Federal Realty Investment Trust, which owns the Pentagon Row and Shirlington Village shopping centers.

by Heather Mongilio — June 1, 2015 at 6:10 pm 8,019 0

John Bocek setting an unofficial pullup record

A new world record may have been set in Arlington over the weekend.

A D.C. man claims to have set the world record for most pullups done in a 24 hour period, recording the feat on video at the Ballston Crossfit gym at 1110 N. Glebe Road.

John Bocek, a D.C. resident, reported completed 5,801 pullups, setting a new unofficial record. The Guinness World Records still has to approve Bocek’s record before it is an official world record, said Tucker Jones, the owner of Ballston Crossfit.

The last official record was 5,101 pullups set by Michael Tufo on May 3 of this year.

“He smashed the record,” Jones said of Bocek.

Bocek started his pullups at the crossfit gym at 6 p.m. on Saturday and finished at 6 p.m. on Sunday. He initially set out two years ago to break the world record, but the number of pullups for the record increased a couple of times, he said.

His original goal was 5,000 pullups but last month the record was broken again, prompting Bocek to raise his goal to 6,000. While he did not reach that goal, he was very happy with 5,801 repetitions.

“That’s a lot of pullups over 24 hours,” Jones said.

Three hours from the end of his record attempt, an article surfaced saying another unofficial record of more than 5,700 pullups had been set, so Bocek knew he had to make it past that mark to set the record.

At that point, he was past his physical limit but the support from family, friends and viewers around the world kept him going.

“It was probably the toughest thing I’ve done,” Bocek said.

Via donations, the record attempt raised money for a cause championed by Bocek: the Panama Mission Foundation, a non-profit that builds churches and works to spread the Christian gospel in Panamanian rainforest villages.

Bocek says he trained throughout the two years for the pullup challenge, training at different gyms and at least once a week at Ballston Crossfit. He would go to the gym in the middle of the night and train for about six hours, Jones recounted. Training in the middle of the night helped him get ready for doing pullups for 24 hours without sleep.

The training was more intense than his prior preparation for the 100-mile marathons, Bocek said. His strategy for breaking the record was to do 2,500 pullups in the first seven hours, which he was confident of because of his training, then sets of 500 between 15 minute breaks.

As he neared the end, it got increasingly difficult, and Bocek said there were repetitions that didn’t count because he couldn’t get his chin above the bar.

Although he reported being very sore on Monday, Bocek said would “absolutely” be up for another world record attempt, should anyone break his new record.

Screen capture via YouTube

by Ethan Rothstein — March 31, 2015 at 12:45 pm 1,343 0

Police car lightsAt least four lockers were broken into on Saturday at the L.A. Fitness south of Crystal City (3550 S. Clark Street).

According to Arlington County Police Department spokesman Dustin Sternbeck, the lockers in the men’s locker room were all locked with digital locks, and it’s unclear how the suspect was able to open them.

“We’re not sure if the suspect watched people in the locker room put in their codes, or if there’s a way of getting around the digital locks,” Sternbeck said.

One of the larceny victims said the robbery happened over the course of just a few minutes.

“I was working out for about 15 minutes, went back to my locker to change into my swimsuit and it was gone,” Mark Slobodien told ARLnow.com this morning. His wallet, ID and some jewelry were also stolen. “It feels like [the gym] was responsible, at least partly. I was using their locks to secure my property.”

Sternbeck said the department doesn’t keep statistics for thefts from gym lockers — they’re usually reported as larcenies — so he couldn’t say how frequent locker room thefts are. He did say, however, that most of the thefts are from lockers that were not secured by a lock.

There is no suspect description. All of the items stolen, Sternbeck said, appeared to be wallets, cash and other valuables that can easily be concealed.

Slobodien said L.A. Fitness staff told him similar larcenies had happened “once or twice” in the last couple of years. L.A. Fitness management did not return a request for comment.

by Ethan Rothstein — March 3, 2015 at 4:30 pm 1,493 0

Orangetheory Fitness' future location in BallstonThe second location of Orangetheory Fitness in Arlington is coming to Ballston, just two blocks from the Metro.

After opening in Rosslyn last summer, franchise owner Mark Steverson said the reception has been good enough to expand further in the county.

“We’ve been very busy, but more importantly, the community has really responded well and taken off with the concept of what we do here,” he said. “It’s great to see he community in better shape since we’ve moved in.”

Orangetheory’s next location will be at 4201 Wilson Blvd, in the ground floor of the National Science Foundation’s headquarters.

The space, a former Bank of America branch, is 4,200 square feet, Steverson said, and it will be the largest of Orangetheory’s 180 gyms in the country when it opens this summer.

“The bigger space will allow us to fit more people into a class, while keeping the group personal training feeling,” Steverson said.

Orangetheory specializes in hour-long group interval training workouts that use a combination of treadmills, rowing machines, free weights and a suspension system, monitoring each participants’ heart rate to maximize calorie burn.

While Steverson is prepping for a July opening in Ballston, he’s also looking for a third Orangetheory location in Arlington. He said he has a franchise agreement to open in Crystal City and Pentagon City, and is currently exploring locations. He hopes to open in south Arlington by the end of 2015.

by Ethan Rothstein — September 17, 2014 at 9:20 am 1,728 0

World Gym logoWorld Gym at 1058 S. Walter Reed Drive told its members yesterday that it plans to close at the end of the month

Located on the ground floor of the Halstead apartment building, on Columbia Pike, the location is World Gym’s only in Arlington.

An employee there told ARLnow.com that the business is closing because of a dispute between the franchise owner and the building manager, but couldn’t provide any details.

World Gym opened in January 2011 and was the first gym of its kind on Columbia Pike, though it soon started competing with XSport Fitness, further up the Pike.

The fitness center changed ownership in 2013 and became Exercise Nation, before it took back the World Gym name this year. The company sent its members a brief message saying it would close Sept. 30 due to “circumstances beyond our control.”

Several readers sent ARLnow.com the email, which is copied below in its entirety:

To Our Valued Members:

We are sorry to inform you that due to circumstances beyond our control, World Gym will be closing this location effective September 30, 2014. We appreciate all the support and business you have given us and apologize for any inconvenience that this may cause. If you have any questions or concerns, please contact the gym at 703-892-1861 or through email at [email protected]

Sincerely,
World Gym

by Ethan Rothstein — February 5, 2014 at 3:30 pm 3,329 0

Sport & Health Club near Clarendon(Updated at 4:25 p.m.)The Arlington Sport & Health Club near Clarendon will close its doors next month.

Located at at 1122 N. Kirkwood Road, the gym is one of four Sport & Health clubs in Arlington; there is one in Ballston and two in Crystal City. The comapny emailed its members earlier this week to tell them the gym would close March 5 due to concerns about building maintenance and “market conditions.”

“The market conditions have changed and the facility that was created decades ago will not allow us to continue with our vision at the Arlington Sport&Health Club,” Sport & Health Club CEO and President Mark Fisher wrote in the email. “While these market conditions and physical plant concerns have affected our ability to continue operating the Arlington club, we have built new clubs and reinvested in others. It is our hope that you will continue to give us the opportunity to help you reach your fitness goals and enjoy the club communities that we create.”

The chain has 22 other locations in the D.C. region, and starting today it’s allowing the members of the Arlington club to sign up for free at its other locations. The gym originally opened in 1977, according to General Manager Perry White.

by ARLnow.com — January 27, 2014 at 3:35 pm 1,364 0

Police car lightsAn Arlington gym-goer was followed and flashed after leaving the facility on Saturday, police said today.

Police say a man left the L.A. Fitness on the 3500 block of S. Clark Street, near Potomac Yard, just before 8:00 p.m. He was followed to his apartment by another man. Once inside the apartment lobby, the suspect exposed himself, then fled the scene on foot.

“The suspect is described as a black male in his 30s, approximately 6’1” and 230 pounds,” police said in the daily crime report. “At the time of the incident the suspect was wearing a black knit winter hat, a black hooded sweatshirt with red dots and blue jeans. The investigation is ongoing.”

by ARLnow.com — May 30, 2013 at 9:00 am 2,544 0

Plane (flickr pool photo by Alex)

Arlington Boy Drowns in Shenandoah — A 3-year-old Arlington boy drowned in a Shenandoah County creek over the weekend. The boy had been seen playing with other children about 200 yards downstream from where his body was found by a search and rescue team. His death has been ruled accidental. [NV Daily]

Jail Hosts Mother’s and Father’s Day Visits — Earlier this month, the Arlington County Detention Facility held a special event for the children of female inmates, in honor of Mother’s Day. Next month, the jail will host a similar event for the children of men for Father’s Day. [Sun Gazette]

Road Closures for Parade Near Shirlington — The westbound lanes of S. Four Mile Run Drive will be closed between Shirlington Road and Walter Reed Drive on Saturday for the Corso de Santa Cruz Parade. The closure is expected to be in place from 10:00 a.m. to 4:00 p.m. [Arlington County]

Grand Opening for Bluemont Fitness Facility — Though it has been open for several months, Bluemont-based Phoenix Fitness (5130 Wilson Blvd) will celebrate its grand opening on Saturday with free food, classes and giveaways. [Phoenix Fitness]

Flickr pool photo by Alex

by ARLnow.com — March 7, 2013 at 9:15 am 1,508 38 Comments

Snow at the corner of Glebe and Pershing at 10:00 a.m. (Flickr pool photo by Ddimic)

World Gym Now ‘Exercise Nation’ — The poorly-reviewed World Gym at 1058 S. Walter Reed Drive has changed hands and is now “Exercise Nation,” a small low-cost gym chain with existing locations near Baltimore. Memberships start at $10/month. [Washington Business Journal]

Metro Ramps Up Anti-Harassment Campaign — This month Metro began tracking all forms of sexual harassment, one additional step in the agency’s ongoing anti-harassment campaign. [Greater Greater Washington]

Four Mile Run Watershed Cleanup — Arlington County is organizing a watershed cleanup for Four Mile Run on Saturday, from 9:00 a.m. to noon. Volunteers will be asked to help clean up at one of several sites along Four Mile Run, Arlington’s largest watershed. [Shirlington Village Blog]

Forum to Feature Streetcar Supporters, Opponents — On April 10, the Arlington Committee of 100 will hold a forum about the proposed Columbia Pike streetcar. A streetcar supporter, Arlington Chamber of Commerce chairman David DeCamp, will face off against a streetcar opponent, “Peter’s Take” columnist and former Arlington County Democratic Committee chairman Peter Rousselot. [Sun Gazette]

Flickr pool photo by Ddimick

by ARLnow.com — March 1, 2013 at 2:15 pm 1,369 74 Comments

Morris Umansky (photo courtesy ACPD)For the second time in as many months, an Arlington man has been arrested for allegedly masturbating in the sauna of a local health club.

Police were at the LA Fitness club on the 3500 block of S. Clark Street in Crystal City Thursday morning, investigating a separate incident, when a gym user approached officers to tell them about a man he saw masturbating in the public sauna, according to Arlington County Police spokesman Dustin Sternbeck.

Police subsequently arrested 65-year-old Morris Umansky. Officers didn’t actually witness the act and Umansky, the owner of a local hair salon, claimed that he was grooming himself, not pleasuring himself, according to police.

Umansky was charged with indecent exposure and released on an unsecured bond. The Arlington resident was also arrested in late December and accused of masturbating in the same sauna.

The gym had not yet revoked his membership because they were awaiting a verdict in Umansky’s original case, Sternbeck said.

Photo courtesy Arlington County Police Department

by ARLnow.com — November 7, 2012 at 1:15 pm 4,929 26 Comments

(Updated at 4:40 on 11/9/12) Arlington County Police are on the lookout for a man who they say has been stealing credit cards from gym lockers around north Arlington.

Robert Brockington, 37, is accused of “multiple counts of credit card larceny and credit card fraud.” He is “known to frequent area gyms, and will take wallets and credit cards from both locked and unlocked lockers,” according to police.

The police department is asking anyone with information on Brockington to contact Det. Steven Roeseler at 703-228-4182.

From an ACPD press release:

The Arlington County Police Department is asking for the public’s assistance in locating an at-large larceny suspect. Robert Brockington is wanted for multiple counts of credit card larceny and credit card fraud. Brockington is known to steal credit cards from gym lockers at various gyms in North Arlington and uses the cards throughout the region.

Brockington is a 37 year old black male. He is approximately 6’0” tall and weighs 250 lbs. The suspect has a tattoo on the right side of his neck. Brockington is known to frequent area gyms, and will take wallets and credit cards from both locked and unlocked lockers.

If anyone has information on the whereabouts of Robert Brockington, please contact Detective Steven Roeseler of the Arlington County Police Department’s Criminal Investigations Division at 703.228.4182 or at [email protected] To report information anonymously, contact the Arlington County Crime Solvers at 866.411.TIPS (8477).

The gyms the suspect allegedly targeted in Arlington include the Gold’s Gym at 3910 Wilson Blvd, the Gold’s Gym at 1220 N. Fillmore Street and the Sport and Health at 1122 N. Kirkwood Road.

In response to questions and requests he has received regarding increasing patrolling since this information was released to the public on Wednesday (November 7), ACPD spokesman Dustin Sternbeck points out that police typically do not patrol private property.

by ARLnow.com — May 30, 2012 at 9:10 am 3,976 22 Comments

A new mixed martial arts training studio is opening this weekend along Columbia Pike.

Located in the former Kayak Station space, Pentagon MMA (1041 S. Edgewood Street) will open at 10:00 a.m. on Saturday, June 2. As part of its grand opening celebration, it will be offering free introductory classes from 11:00 a.m. to about 3:30 p.m. on Saturday, including Intro to Muay Thai, Women’s Kickboxing, and Intro to Brazilian Jiu-Jitsu. An open house will be held from 10:00 a.m. to 3:00 p.m. on Sunday.

Pentagon MMA says they will be offering big discounts on memberships during their first weekend. The studio says they “welcome people of all ages, shapes, and sizes” who want to learn self-defense, get in shape, or compete in MMA.

The studio is owned by Vivek Nakarmi, a champion Muay Thai kickboxer who’s also listed on Facebook as a Washington-Lee High School grad.

Photo via Facebook

by Katie Pyzyk — February 2, 2012 at 10:45 am 6,846 122 Comments

Arlington is now home to another exercise facility, with yesterday’s opening of CrossFit Rosslyn (1100 Wilson Blvd).

The training center is connected to Verve Health & Fitness near the Rosslyn metro. Verve Co-owner Michael Lin explained that part of the existing facility was partitioned off to add CrossFit. Lin believes offering both CrossFit style workouts and more traditional exercise options benefits customers.

“I believe the balance is very important to keep a person as healthy and capable as physically possible,” said Lin.

Lin said there are pluses and minuses to setting up shop in an area that already has a number of CrossFit options, such as the new one coming to Ballston or the one that just closed in Clarendon. But he’s not interested in the competition.

“We’re not doing this to dominate the CrossFit business,” Lin said. “We’re doing this to expand the service to our clients and customers. I think it’s a move in a positive direction for everyone.”

Unlike many other CrossFit facilities which can’t provide showers due to space restrictions, customers can purchase a membership to use Verve’s showers. The facility also touts a unique training program for people of all fitness levels that will build relationships as well as bodies.

“People who are just average Joes are really gonna benefit from CrossFit,” said Lin.

Lin likes the idea of the dual purpose facility so much, that if the decision is ever made to add additional Verve locations, they will also be split facilities to include CrossFit. But for now, he’s content to just stick with the Rosslyn location.

“We’re happy to be a part of the community,” Lin said. “Rosslyn is a funny city where most people go home after work, so I think it will help to have more hang out places for people to go after work. Whether it’s for happy hour or places to eat or places to work out together.”

As part of the grand opening, CrossFit Rosslyn will hold an open house next month. On March 3 from 12:00-3:00 p.m., visitors can try free workouts and yoga classes.

by ARLnow.com — January 18, 2012 at 4:30 pm 5,697 51 Comments

A new CrossFit gym is hoping to open in Ballston next month.

Pending county approvals, Ballston CrossFit expects to open on Monday, Feb. 13. Interior construction is partially completed at the gym, located on the ground floor of an office building at 1110 N. Glebe Road. A shipment of fitness equipment was moved in earlier this week, according to Ballston CrossFit’s Facebook page.

“At Ballston CrossFit you will be challenged and motivated every day with constantly varied high intensity functional workouts, resulting in a greatly enhanced level of fitness,” the gym says on its website. “Our program efficiently combines the most effective methods of Olympic weightlifting, gymnastics, kettlebells and high intensity cardio.”

Photo via Facebook

by ARLnow.com — January 3, 2012 at 1:05 pm 12,126 147 Comments

The popular Potomac Crossfit gym at 1039 N. Highland Street in Clarendon is planning to close after Jan. 28 to make way for the eventual construction of a new office building.

Potomac Crossfit owner Brian Wilson says he was just notified by his landlord that he would have to vacate the space by the end of the month, despite receiving earlier assurances that the gym would be able to stay until the spring. Wilson is planning to move staff and equipment from Potomac Crossfit, which opened in 2008, to his newer Patriot Crossfit gym near the intersection of Lee Highway and Glebe Road.

Wilson hopes loyal gym members will make the extra car trip or bus ride to Patriot Crossfit while he works to secure a new location in Clarendon. He says he’s currently in negotiations with a landlord to lease a space in Clarendon that’s even bigger than the current Potomac Crossfit space. Even if those negotiations prove successful, however, Wilson doesn’t expect the new location would open any sooner than this summer. Wilson added that he’s also in negotiations to lease spaces for crossfit gyms in the Pentagon City and Ballston neighborhoods.

The closing of Potomac Crossfit comes as a planned 300,000 square foot office development in Clarendon nears final county approval. The development — on the block bordered by Washington Boulevard, 11th Street, N. Highland Street and N. Garfield Street — is scheduled to have its site plan go before the Arlington County Board later this month. The developer, Penzance, is hoping to break ground this spring.

Most (if not all) of the other businesses on the block, including the T.A. Sullivan & Son cemetery monument business, are also expected to close as the groundbreaking nears.

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