Another Snowstorm on the Way? — “Confidence is growing in a messy mix of wintry precipitation in the Washington region Thursday, the latest in a parade of wintry weather events since late January… Parts of the region could see significant amounts of snow and/or ice before a possible change to rain. The precipitation, which may be heavy at times, is likely to continue into Thursday night or very early Friday morning.” [Washington Post]
More Details on Pike CVS Development — “Last summer, the public caught wind of upcoming plans to redevelop the Fillmore Gardens Shopping Center on Columbia Pike in Arlington. Now… [a] rezoning application has been filed to apply Columbia Pike-specific zoning to the property at 2601 Columbia Pike (map) in order to deliver The Elliott, a six-story building with 248 apartments with a new CVS pharmacy and a grocery store on the ground floor.” [Urban Turf]
Equinox Isn’t Coming to Clarendon — “An affiliate of Regency Centers Corp. has sued an affiliate of upscale fitness chain Equinox for more than $20 million for allegedly pulling the plug on a planned location at the Market Common retail center… Clarendon Regency IV LLC sued Equinox Clarendon Inc. in U.S. District Court in Alexandria in mid-November for breaching the terms of its lease for space on the first and second floors of the nearly 68,500-square-foot building at 2801 Clarendon Blvd.” [Washington Business Journal]
Capitol Police Officer Died in Arlington — “Smith returned to the police clinic for a follow-up appointment Jan. 14 and was ordered back to work, a decision his wife now questions… Police found him in his cherished Ford Mustang, which had rolled over and down an embankment along the George Washington Memorial Parkway, near a scenic overlook on the Potomac River. He was the second police officer who had been at the riot to take his own life.” [Washington Post]
Reaction to Senate Trump Vote — Arlington’s Congressional delegation expressed disappointment with the acquittal of former President Trump in the Senate impeachment trial. Said Sen. Mark Warner (D-Va.): “A bipartisan majority of Senators voted today to send a clear message to future presidents that conduct of this nature is impeachable, intolerable and disqualifying. When the history books on this moment are written, I believe that judgment will be clear.” [Blue Virginia]
Solving Arlington’s Hunger Problem — “The pandemic has made it harder for many Americans to feed their families. After the COVID-19 outbreak, Arlington’s Department of Human Services estimated nearly 16,000 residents needed food assistance. Now the Capital Area Food Bank estimates 26,000 are at risk of hunger in Arlington. County leaders have a plan to help.” [WJLA]
Southwest Air ‘Love’ Story at DCA — “And of course, there’s the inspiring story of Reecie and Imani. Reecie met Imani in 2018 after Imani requested that her plane return to the gate [at Reagan National Airport] before taking off. Imani was the maid of honor in her best friend’s wedding, but she was too nervous to fly.” [Twitter]
Jenna Bush’s Worst Date Happened in Arlington — “Hoda Kotb asked Jenna about her worst first date ever and boy, did the story deliver. ‘My worst first date involved the Secret Service, let’s just leave it at that,’ Jenna said, laughing…. She explained that they were in Arlington, Virginia, where her now-husband was living at the time. He had realized he was running out of fuel, so he tried to get to a corner gas station that was up a slight hill. ‘He started to go up the hill and then booooop, crash.'” [Today Show]
Flickr pool photo by Kevin Wolf
A relatively slow snow day for public safety personnel got busier this afternoon after a pair of significant emergency incidents occurred within 15 minutes of one another.
First, firefighters responded to the grounds of Missionhurst, a church facility near Marymount University, for a report of a 12-year-old who had suffered a head injury after sledding into a tree. The call was soon upgraded from a standard injury response to a technical rescue due to the terrain.
“At 1:59 p.m. we received a 911 call for a child that struck a tree while sledding at 4651 25th St N.,” said Arlington County Fire Department spokesperson Taylor Blunt. “Initial crews arrived within four minutes and requested the technical rescue team due to the patient’s location at the bottom of a snowy hill.”
“Crews provided initial treatment and used a haul system to move the immobilized patient up the hill to an ambulance,” Blunt continued. “The patient was transported to a local trauma center with non-life threatening injuries.”
Earlier this afternoon we responded to a sledding accident in the 4600blk of 25th St N. Our technical rescue team helped move the patient to a waiting ambulance. Thankfully, the patient suffered non-life threatening injuries and is in stable condition at a local hospital. pic.twitter.com/RZnFgiTXyW
— Arlington Fire (@ArlingtonVaFD) February 1, 2021
Soon thereafter came another significant incident: someone at a gym in the Arlington Ridge Shopping Center near Crystal City had reportedly severed two fingers after getting them caught in exercise equipment.
“At 2:13 p.m. we received a 911 call at 2955 S. Glebe Road for a patient suffering from a partial amputation to their hand,” Blunt said. “Crews arrived within four minutes and provided bleeding control techniques to stabilize the injury. The patient was transported to a local trauma center in stable condition.”
The address corresponds to that of a Gold’s Gym and a chiropractic and physical therapy office.
Sponsored by Monday Properties and written by ARLnow, Startup Monday is a weekly column that profiles Arlington-based startups, founders, and other local technology news. Monday Properties is proudly featuring Shirlington Gateway. The new 2800 Shirlington recently delivered a brand-new lobby and upgraded fitness center, and is adding spec suites with bright open plans and modern finishes. Experience a prime location and enjoy being steps from Shirlington Village.
BASH Boxing, a boutique boxing gym founded in Arlington, has announced plans to franchise its model across the country.
“There’s so much uncertainty because people lost jobs, or stepped out of corporate jobs,” co-owner and founder Alexandra Trakas told ARLnow. “This is an amazing opportunity for people who want a fresh start to own their own business.”
Trakas and her investment team, which includes Washington Capitals player Tom Wilson, plan to help open hundreds of locations “in the coming years,” locally and nationally.
Trakas, who turns 32 this March and entered the fitness industry at 24, opened her first location in Rosslyn in November 2018 and her second in Ballston in October 2019. A graduate of Shenandoah University with a bachelor’s in fine arts and a concentration in dance, she said she came out of the womb with an entrepreneurial mind.
“It’s the way I’ve always been,” she said.
After working for franchise outposts of The Bar Method and Orangetheory Fitness, she said was ready to discuss with partners the possibility of franchising a new boutique gym.
“Give me the playbook — I’ll add a few things to bring camaraderie — but stick to the playbook and it works,” she said.
She announced to staff early last year that the business will be franchising and that more information would come soon. For front desk staff and sales associates, she said, the news would mean more opportunities to view the job as a career path.
Although Trakas had to lay off some staff and regroup as a result of the pandemic, she never fully closed BASH. Instead, she said her team always pivoted to meet changing regulations for staying open. During the spring shutdowns, coaches taught free Instagram Live classes almost every day, before reopening on June 13. Today, they can only coach nine members at a time, despite having 1,000 members and a capacity of up to 44.
“The only reason we made it through the coronavirus is because of our community,” Trakas said. “I have an incredible team with me.”
She pressed pause on franchising work for about five months, but by July, Trakas could sit and wait no longer. She wanted agreements with franchisees and properties in hand for when the country fully reopened.
“We want to be ready to grow,” she said.
Trakas is looking to expand into what she calls “sub-cities” — suburbs of large metropolises that are also cities in their own right. Her first choice is not the sprawling, fitness-obsessed Los Angeles, but rather a place like Arlington, or Reston, she said.
The first 5-10 franchisees will get the most favorable terms and hands-on support.
“If you have the means and the commitment, it’s time to get in,” Trakas said
Images via BASH Boxing
JBG Smith is giving a block of Crystal Drive between 15th and 18th streets — also known as “Crystal Square” — a facelift and a new name: Central District Retail. The redevelopment, approved by the County Board in 2018, will blend retail, public spaces and transit services, according to the developer’s website.
“Central District Retail will enhance the street-level experience with new dining, shopping and entertainment options on Crystal Drive,” Amy Rice, senior vice president of Retail Leasing at JBG Smith, said in a statement. “It will serve as the retail heart of National Landing and a vibrant destination for people throughout the region.”
The specialty grocery store in Central District Retail will have produce, meats and poultry, frozen foods, baked goods and prepared foods, Justina Lombardo, a PR rep for JBG Smith, said. At 15,000 square feet, it’s more the size of a Trader Joe’s than a full-service Giant, for instance.
Through Lombardo, JBG declined comment on which grocer will be filling the space.
The store will be built in the existing office building at 1550 Crystal Drive, according to the county. The new one-story retail area will replace a 1990s-era strip and link the grocery store to a planned Alamo Drafthouse movie theater at 1750 Crystal Drive.
According to permits filed with Arlington County, Central District Retail is also getting the second Washington, D.C.-area location of Mah-ze-Dahr. The popular New York City bakery serves brioche-style doughnuts and other baked goods endorsed by Oprah Winfrey. Founder Umber Ahmad, a former Goldman Sachs executive, opened the first D.C. location in Navy Yard this September.
Permits also indicate that Crystal City will get a CVS, what appears to be an outpost of New York City taco chain Tacombi, and the boutique fitness gym Solidcore, which has locations in Clarendon and Buckingham.
There will also be a retail shop that will sell packaged salads, sandwiches and soups.
It’s unclear when the new shops and restaurants might open.
“The first phase of Central District Retail has been delivered to tenants for build-out,” Lombardo said. “JBG Smith typically defers to tenants on their individual timelines.”
The overall goal is to continue turning Crystal City into a neighborhood that’s more than just a 9-5 destination for office workers.
“The project’s purpose is to turn the area into a vibrant gathering spot — complete with approachable and comfortable retail, an Alamo Drafthouse Cinema, dynamic public spaces, and a new entrance and public plaza for the Crystal City Metro station,” says JBG Smith’s project information website. “Central District will create a sense of community and bring a true neighborhood feel to Crystal City.”
You can now, sip, stroll and get swole in Shirlington.
The gym is taking a 1,800 square foot space next to the new Stellina Pizzeria, which is expected to open by the end of the year at 2800 S. Randolph Street. F45 is set to open in the spring, according to an announcement this afternoon.
There are existing F45 locations in Ballston, at Pentagon Row, and on Columbia Pike. Another is planned at 1550 Wilson Blvd in Rosslyn. The international fitness company was founded in Australia and specializes in high-intensity group workouts.
More from a press release, below.
The Village at Shirlington in Arlington, Virginia announces that F45 Training (F45), a global fitness community specializing in innovative, high-intensity group workouts, will open in early spring 2021. The 1,800-square-foot F45 will be located between Stellina Pizzeria and the Studio Salon and Spa.
“We chose the Village at Shirlington because it is a beloved neighborhood,” said Jennifer Grillo of F45. “F45 is all about community and teamwork, and the Village at Shirlington is the kind of place that nurtures that atmosphere.”
The “F” in F45 stands for functional training or exercises that mimic everyday movement — lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, and biking — which build lean, functional muscle. The “45” represents the length of the workouts — 45 minutes each. Classes that focus on cardio are offered on Mondays, Wednesdays, and Fridays; classes that focus on resistance training are scheduled on Tuesdays, Thursdays, and Sundays; and a mix of cardio and strength training sessions are available on Saturdays.
F45 workouts combine elements of high-intensity interval training (HIIT), circuit training and functional training, with more than 2,700 exercises and 36 workouts in its database. HIIT speeds up a person’s heart rate to increase metabolism and helps burn fat more effectively than slow, steady-state exercise.
“The Village at Shirlington features a vibrant assortment of entertainment, dining and retail merchants and we look forward to F45’s ability to offer our customers a unique fitness experience in the neighborhood,” said Dan Corwin, Director, Asset Management — Mixed Use at Federal Realty. “We are excited for the group-training studio to join our long-standing community, which includes a mix of many merchants who have been with us for over 15 years, like the award-winning Signature Theater, Carlyle, Guapo’s, THAI in Shirlington, as well as contemporary concepts including the popular Taco + Pina and the soon-to-open Stellina, a Washington, D.C. favorite.”
The future is uncertain for the boutique barre fitness studio LavaBarre in Rosslyn.
The gym at 1510 Clarendon Blvd announced on Instagram earlier this week that it would no longer be providing in-person classes at the studio. On Thursday, the studio’s storefront appeared closed and empty, with a lock on the door.
The founders of LavaBarre did not respond to multiple requests for comment.
The fitness studio reopened at reduced capacity on June 26, after shutting down when the state went into lockdown in response to the pandemic.
“Unfortunately, we must again take a step back from in studio classes,” this week’s social media post said.
Although the brick-and-mortar location is empty, the post invited members to contact the gym about in-person indoor 0r outdoor classes, as well as Zoom classes, “during this closure.”
View this post on Instagram
We first shared our LavaCode with you on August 17th, 2012. We are sharing it with you again because over 8 years later, we hold each of these truths dear to our hearts. On March 17th 2020, we were forced to shut the doors to LavaBarre due to the pandemic and we reopened them to you with reduced capacity and increased precautions on Friday, June 26th. Unfortunately we must again take a step back from in studio classes. Please DM @laurenelizabethprice if you are interested in taking in person indoor or outdoor barre or zoom classes during this closure.
LavaBarre offers high-intensity workouts that blend ballet, interval training, cardio, pilates and the use of props.
In the last five years, gyms offering ballet-inspired barre classes have proliferated in Arlington. Among them are Xtend Barre, Neighborhood Barre, Pure Barre, and Barre3 in Clarendon, as well as a Pure Barre in Pentagon City.
Gold’s to Open Outdoor Workout Space — “Gym goers in Arlington, Virginia, will soon take spin classes on an open air training terrace instead of peddling away indoors. Gold’s Gym will open a turf-covered outdoor promenade for classes and training sessions at a new location that’s set to open over the Rosslyn Metro station in early 2021.” [NBC 4]
Beyer Blasts Trump Stimulus Decision — Before the president seemingly reversed his reversal, Rep. Don Beyer said in a statement: “President Trump’s stunning reversal on stimulus negotiations could not have come at a worse time. Just as a bipartisan deal to support American families, boost the economy, and fight the pandemic seemed increasingly promising, the President made the bewildering decision to walk away from talks completely.” [Press Release]
Sexual Assault on Silver Line — “An attacker tried to rape a woman Tuesday on a Metro train in Northern Virginia, the transit system said. The attack occurred about 11:35 a.m. on a Silver Line train between the McLean and East Falls Church stations, Metro said.” [Washington Post]
Water Work in Rock Spring — “Emergency Water Main Break: 4953 Little Falls Rd. Crews have been dispatched to the location. Little Falls Rd b/w Old Dominion and N Columbus St will be closed until about 12pm on 8/7.” [Twitter]
Arlington Man Attempting Major Feat — “Ashley set a goal of being the first kidney donor to complete the seven summits — climbing to the highest point in every continent. He climbed Mount Kilimanjaro, but his goal remains on pause because of the COVID-19 pandemic’s effect on travel.” [RunWashington]
Local Events for Domestic Violence Awareness — “October 1 marks the beginning of Domestic Violence Awareness Month… In moving our awareness into action, Project PEACE is partnering with Northern Virginia regional domestic violence agencies to #PowerUpNoVA with free awareness and educational opportunities that spotlight less commonly recognized forms of abuse.” [Arlington County]
Update on Northam’s Symptoms — “Virginia Gov. Ralph Northam said this week that he has developed ‘mild’ symptoms of covid-19 more than a week after testing positive for the novel coronavirus, but he is continuing to conduct business remotely. ‘I had a little bit of cold-like symptoms over the weekend and lost my sense of taste or smell, but other than that, I feel fine,’ Northam (D) said Monday.” [Washington Post]
Ballston’s newest fitness concept, Training Ground Arlington, provides personal trainers with high-end fitness equipment and exclusive gym space for operating their own programs while bringing some of the best trainers to local clients for truly personalized training.
Most importantly, clients can workout in an exclusive, safe, appointment-based facility without the worry of an uncontrolled gym environment.
Training Ground Arlington is an exclusive shared workspace where trainers can run their own businesses without the hassle of maintaining overhead. Trainers can focus their time and talents on developing personal programs that best benefit their clients. Clients benefit greatly from improved programming, flexible schedules and no cumbersome gym memberships.
Training Ground’s state-of-the-art facility is now open for business, with their soft opening starting this week. Now is the time for clients to get in on the ground floor by taking advantage of grand opening specials and for trainers to sign on while space is still available!
Training Ground is a partner of Next Phase Fitness & Strength Training in Courthouse, where trial personal training sessions can also be held.
For a free consultation, tour or a trial PT session, visit their website or email them directly at the email address below.
Training Ground Arlington is located at 850 N. Randolph Street in Ballston. For more information email [email protected].
Ballston Business Improvement District (BID) is hoping to help locals shed their Quarantine 15, keep Arlington as the fittest “city” in the U.S., and provided some timely assistance to local businesses.
BallstonMOVES Fitness Week is a new initiative running this week from the BID that provides free access or certain discounts to the many gyms and fitness centers around Ballston — like the newly opened VIDA Fitness. The program started on Saturday, Aug. 1, and is scheduled to run until Sunday, Aug. 9.
“The health and well-being of the community is the Ballston BID’s highest priority,” stated Tina Leone, CEO, Ballston BID. “Many gyms are currently offering virtual class options, and all are ensuring proper distancing through reduced class sizes, in addition to maintaining enhanced hygiene practices for in-person classes and visits.”
Many local gyms have been taking health precautions as they start to reopen, but going to a gym — or anywhere indoors where people are congregating — still remains a fairly risky pandemic activity. Those who are feeling unwell or uneasy are encouraged to take advantage of some of the virtual training programs offered, the BID said.
Free classes are available at:
- Ballston CrossFit (1110 N. Glebe Road): Free trial classes are scheduled today (Monday) at 6:45 p.m. and Saturday, Aug 8 at 12 p.m. Online registration is required. The gym is also offering six beginning classes for $99.
- F45 Training (3865 Wilson Blvd): One free class to anyone who signs up with the code BALLSTONBID, with three more classes available for $10 per class and a 45% discount on the first two months of membership. The first 25 who sign up are also eligible for a free F45 water bottle and sweat towel.
- Studio Body Logic (4600 N. Fairfax Drive): the pilates studio is offering free virtual classes on Thursday, Aug. 6, from 7-7:50 p.m. and Friday, Aug. 7, from 12-12:50 p.m. with 24-hour advance registration required. In-person, masked tours are also available this week by contacting [email protected]
- Praxi Pilates (4141 N. Henderson Road): a pilates program in a condo building is offering 30-minute free sessions this week, featuring an orientation to equipment-based pilates. Sessions are held Monday, Aug. 3, at 5 p.m., Thursday, Aug. 6, at 5:30 p.m. and 6:30 p.m., Friday, Aug. 7 at 12 p.m., and Saturday, Aug. 8 at 11:30 p.m. Sessions are limited to one per person, but special discounts on future classes are offered.
- Onelife Fitness (4238 Wilson Blvd): the Ballston Quarter gym is offering free Zone4 classes from Aug. 1 to Aug. 8. Class sizes are limited to eight people.
- Orange Theory Fitness (4201 Wilson Blvd): the training program is offering a free first class, available to be scheduled by contacting 571-257-0050 or emailing [email protected]
- VIDA Fitness (4040 Wilson Blvd): a complementary SweatBox class at the newly-opened gym, the first of its kind outside of D.C.
Other programs are offering discounts, but not free first classes to the general public.
- BASH Boxing (700 N. Randolph Street): the boxing workout program is offering free first classes, but only to those who sign up for a discounted ten-class pack during their first class.
- Gold’s Gym Ballston (3910 Wilson Blvd): the popular Ballston Gold’s Gym is offering discounted monthly dues of $29.99 per month for those who sign up this week.
Photo via VIDA Fitness/Facebook
Ballston’s VIDA Fitness near Ballston Quarter has reopened and is welcoming back clients with new sanitation and distancing protocols that assure the safety of the members and staff.
The 29,000-square-foot, brand new, state-of-the-art health and fitness center, which opened (and closed) earlier this year, is welcoming prospective new members with complimentary visits to see for themselves the spacious weight-lifting floors, socially distanced cardio machines and the ever-challenging group fitness classes that are included with each membership.
VIDA Fitness believes Ballston-area residents need the physical and emotional benefits of exercise now more than ever, which is why they have done extensive research into best-practices and trained each staff member on how to maintain a level of sanitation that allows clients to totally focus on their workout to achieve maximum benefits.
Among other cleaning processes, VIDA Fitness is using Tersano, applied by electrostatic sprayer, to disinfect the gym’s entrance foyer, the Fuel Bar, the fitness studios, the locker rooms, the Aura Spa, the SweatBox studio, the pilates studio and each piece of equipment for class or personal training before and after each use.
Get in shape, stay in shape, stay safe.
VIDA Fitness is located at 4040 Wilson Boulevard, adjacent to Ballston Quarter and near the Ballston-MU and Virginia Square Metro stations. Email [email protected] or call 571-970-6408 for more information.