Kickboxing gym 9Round is planning to open two new Arlington locations, one in Ballston and another on Columbia Pike.
The new Ballston location at 927 N. Quincy Street may be open as early as next week, pending final approval from Arlington, said 9Round partner Michael Agrillo.
The company is looking to open the gym at the Penrose Square shopping center on Columbia Pike the end of the year or beginning of 2016, Agrillo said.
“We will be located by the new Starbucks under the Super Giant,” he said.
The company may also look at a new space in Pentagon City or Crystal City, bringing the total number of Arlington locations to four, Agrillo said. The company first opened in Arlington with a location in Courthouse, at 2250 Clarendon Blvd.
“We’re also residents,” Agrillo said of his partners in the business. “We know this area well.”
“9Round offers a 30 minute boxing/kickboxing fitness program that incorporates functional, interval, cardiovascular and circuit training regimens,” the company said in a press release about the openings. “There are no class times and no person to person contact; members can come to the studio whenever it fits their schedule and get started on the circuit right away.”
In addition to the three new Arlington locations, the company is planning to open up a new gym in Falls Church.
Disclosure: 9Round is an ARLnow.com advertiser.
The LA Fitness club at Pentagon Row is set to close on Friday, June 26, according to signs posted at the gym.
“This club will be relocated on Friday, June 26 at 2 p.m.,” the sign says. “Your membership will be honored at any LA Fitness location in Virginia (excluding Signature locations).”
The nearest LA Fitness location for members is the Crystal City location at 3550 S. Clark Street.
A new world record may have been set in Arlington over the weekend.
A D.C. man claims to have set the world record for most pullups done in a 24 hour period, recording the feat on video at the Ballston Crossfit gym at 1110 N. Glebe Road.
John Bocek, a D.C. resident, reported completed 5,801 pullups, setting a new unofficial record. The Guinness World Records still has to approve Bocek’s record before it is an official world record, said Tucker Jones, the owner of Ballston Crossfit.
The last official record was 5,101 pullups set by Michael Tufo on May 3 of this year.
“He smashed the record,” Jones said of Bocek.
Bocek started his pullups at the crossfit gym at 6 p.m. on Saturday and finished at 6 p.m. on Sunday. He initially set out two years ago to break the world record, but the number of pullups for the record increased a couple of times, he said.
His original goal was 5,000 pullups but last month the record was broken again, prompting Bocek to raise his goal to 6,000. While he did not reach that goal, he was very happy with 5,801 repetitions.
“That’s a lot of pullups over 24 hours,” Jones said.
Three hours from the end of his record attempt, an article surfaced saying another unofficial record of more than 5,700 pullups had been set, so Bocek knew he had to make it past that mark to set the record.
At that point, he was past his physical limit but the support from family, friends and viewers around the world kept him going.
“It was probably the toughest thing I’ve done,” Bocek said.
Via donations, the record attempt raised money for a cause championed by Bocek: the Panama Mission Foundation, a non-profit that builds churches and works to spread the Christian gospel in Panamanian rainforest villages.
Bocek says he trained throughout the two years for the pullup challenge, training at different gyms and at least once a week at Ballston Crossfit. He would go to the gym in the middle of the night and train for about six hours, Jones recounted. Training in the middle of the night helped him get ready for doing pullups for 24 hours without sleep.
The training was more intense than his prior preparation for the 100-mile marathons, Bocek said. His strategy for breaking the record was to do 2,500 pullups in the first seven hours, which he was confident of because of his training, then sets of 500 between 15 minute breaks.
As he neared the end, it got increasingly difficult, and Bocek said there were repetitions that didn’t count because he couldn’t get his chin above the bar.
Although he reported being very sore on Monday, Bocek said would “absolutely” be up for another world record attempt, should anyone break his new record.
Screen capture via YouTube
According to Arlington County Police Department spokesman Dustin Sternbeck, the lockers in the men’s locker room were all locked with digital locks, and it’s unclear how the suspect was able to open them.
“We’re not sure if the suspect watched people in the locker room put in their codes, or if there’s a way of getting around the digital locks,” Sternbeck said.
One of the larceny victims said the robbery happened over the course of just a few minutes.
“I was working out for about 15 minutes, went back to my locker to change into my swimsuit and it was gone,” Mark Slobodien told ARLnow.com this morning. His wallet, ID and some jewelry were also stolen. “It feels like [the gym] was responsible, at least partly. I was using their locks to secure my property.”
Sternbeck said the department doesn’t keep statistics for thefts from gym lockers — they’re usually reported as larcenies — so he couldn’t say how frequent locker room thefts are. He did say, however, that most of the thefts are from lockers that were not secured by a lock.
There is no suspect description. All of the items stolen, Sternbeck said, appeared to be wallets, cash and other valuables that can easily be concealed.
Slobodien said L.A. Fitness staff told him similar larcenies had happened “once or twice” in the last couple of years. L.A. Fitness management did not return a request for comment.
The second location of Orangetheory Fitness in Arlington is coming to Ballston, just two blocks from the Metro.
After opening in Rosslyn last summer, franchise owner Mark Steverson said the reception has been good enough to expand further in the county.
“We’ve been very busy, but more importantly, the community has really responded well and taken off with the concept of what we do here,” he said. “It’s great to see he community in better shape since we’ve moved in.”
Orangetheory’s next location will be at 4201 Wilson Blvd, in the ground floor of the National Science Foundation’s headquarters.
The space, a former Bank of America branch, is 4,200 square feet, Steverson said, and it will be the largest of Orangetheory’s 180 gyms in the country when it opens this summer.
“The bigger space will allow us to fit more people into a class, while keeping the group personal training feeling,” Steverson said.
Orangetheory specializes in hour-long group interval training workouts that use a combination of treadmills, rowing machines, free weights and a suspension system, monitoring each participants’ heart rate to maximize calorie burn.
While Steverson is prepping for a July opening in Ballston, he’s also looking for a third Orangetheory location in Arlington. He said he has a franchise agreement to open in Crystal City and Pentagon City, and is currently exploring locations. He hopes to open in south Arlington by the end of 2015.
Located on the ground floor of the Halstead apartment building, on Columbia Pike, the location is World Gym’s only in Arlington.
An employee there told ARLnow.com that the business is closing because of a dispute between the franchise owner and the building manager, but couldn’t provide any details.
The fitness center changed ownership in 2013 and became Exercise Nation, before it took back the World Gym name this year. The company sent its members a brief message saying it would close Sept. 30 due to “circumstances beyond our control.”
Several readers sent ARLnow.com the email, which is copied below in its entirety:
To Our Valued Members:
We are sorry to inform you that due to circumstances beyond our control, World Gym will be closing this location effective September 30, 2014. We appreciate all the support and business you have given us and apologize for any inconvenience that this may cause. If you have any questions or concerns, please contact the gym at 703-892-1861 or through email at [email protected]
Located at at 1122 N. Kirkwood Road, the gym is one of four Sport & Health clubs in Arlington; there is one in Ballston and two in Crystal City. The comapny emailed its members earlier this week to tell them the gym would close March 5 due to concerns about building maintenance and “market conditions.”
“The market conditions have changed and the facility that was created decades ago will not allow us to continue with our vision at the Arlington Sport&Health Club,” Sport & Health Club CEO and President Mark Fisher wrote in the email. “While these market conditions and physical plant concerns have affected our ability to continue operating the Arlington club, we have built new clubs and reinvested in others. It is our hope that you will continue to give us the opportunity to help you reach your fitness goals and enjoy the club communities that we create.”
The chain has 22 other locations in the D.C. region, and starting today it’s allowing the members of the Arlington club to sign up for free at its other locations. The gym originally opened in 1977, according to General Manager Perry White.
Police say a man left the L.A. Fitness on the 3500 block of S. Clark Street, near Potomac Yard, just before 8:00 p.m. He was followed to his apartment by another man. Once inside the apartment lobby, the suspect exposed himself, then fled the scene on foot.
“The suspect is described as a black male in his 30s, approximately 6’1” and 230 pounds,” police said in the daily crime report. “At the time of the incident the suspect was wearing a black knit winter hat, a black hooded sweatshirt with red dots and blue jeans. The investigation is ongoing.”
Arlington Boy Drowns in Shenandoah — A 3-year-old Arlington boy drowned in a Shenandoah County creek over the weekend. The boy had been seen playing with other children about 200 yards downstream from where his body was found by a search and rescue team. His death has been ruled accidental. [NV Daily]
Jail Hosts Mother’s and Father’s Day Visits — Earlier this month, the Arlington County Detention Facility held a special event for the children of female inmates, in honor of Mother’s Day. Next month, the jail will host a similar event for the children of men for Father’s Day. [Sun Gazette]
Road Closures for Parade Near Shirlington — The westbound lanes of S. Four Mile Run Drive will be closed between Shirlington Road and Walter Reed Drive on Saturday for the Corso de Santa Cruz Parade. The closure is expected to be in place from 10:00 a.m. to 4:00 p.m. [Arlington County]
Grand Opening for Bluemont Fitness Facility — Though it has been open for several months, Bluemont-based Phoenix Fitness (5130 Wilson Blvd) will celebrate its grand opening on Saturday with free food, classes and giveaways. [Phoenix Fitness]
Flickr pool photo by Alex
World Gym Now ‘Exercise Nation’ — The poorly-reviewed World Gym at 1058 S. Walter Reed Drive has changed hands and is now “Exercise Nation,” a small low-cost gym chain with existing locations near Baltimore. Memberships start at $10/month. [Washington Business Journal]
Metro Ramps Up Anti-Harassment Campaign — This month Metro began tracking all forms of sexual harassment, one additional step in the agency’s ongoing anti-harassment campaign. [Greater Greater Washington]
Four Mile Run Watershed Cleanup — Arlington County is organizing a watershed cleanup for Four Mile Run on Saturday, from 9:00 a.m. to noon. Volunteers will be asked to help clean up at one of several sites along Four Mile Run, Arlington’s largest watershed. [Shirlington Village Blog]
Forum to Feature Streetcar Supporters, Opponents — On April 10, the Arlington Committee of 100 will hold a forum about the proposed Columbia Pike streetcar. A streetcar supporter, Arlington Chamber of Commerce chairman David DeCamp, will face off against a streetcar opponent, “Peter’s Take” columnist and former Arlington County Democratic Committee chairman Peter Rousselot. [Sun Gazette]
Flickr pool photo by Ddimick
Police were at the LA Fitness club on the 3500 block of S. Clark Street in Crystal City Thursday morning, investigating a separate incident, when a gym user approached officers to tell them about a man he saw masturbating in the public sauna, according to Arlington County Police spokesman Dustin Sternbeck.
Police subsequently arrested 65-year-old Morris Umansky. Officers didn’t actually witness the act and Umansky, the owner of a local hair salon, claimed that he was grooming himself, not pleasuring himself, according to police.
Umansky was charged with indecent exposure and released on an unsecured bond. The Arlington resident was also arrested in late December and accused of masturbating in the same sauna.
The gym had not yet revoked his membership because they were awaiting a verdict in Umansky’s original case, Sternbeck said.
Photo courtesy Arlington County Police Department
Robert Brockington, 37, is accused of “multiple counts of credit card larceny and credit card fraud.” He is “known to frequent area gyms, and will take wallets and credit cards from both locked and unlocked lockers,” according to police.
The police department is asking anyone with information on Brockington to contact Det. Steven Roeseler at 703-228-4182.
From an ACPD press release:
The Arlington County Police Department is asking for the public’s assistance in locating an at-large larceny suspect. Robert Brockington is wanted for multiple counts of credit card larceny and credit card fraud. Brockington is known to steal credit cards from gym lockers at various gyms in North Arlington and uses the cards throughout the region.
Brockington is a 37 year old black male. He is approximately 6’0” tall and weighs 250 lbs. The suspect has a tattoo on the right side of his neck. Brockington is known to frequent area gyms, and will take wallets and credit cards from both locked and unlocked lockers.
If anyone has information on the whereabouts of Robert Brockington, please contact Detective Steven Roeseler of the Arlington County Police Department’s Criminal Investigations Division at 703.228.4182 or at [email protected] To report information anonymously, contact the Arlington County Crime Solvers at 866.411.TIPS (8477).
The gyms the suspect allegedly targeted in Arlington include the Gold’s Gym at 3910 Wilson Blvd, the Gold’s Gym at 1220 N. Fillmore Street and the Sport and Health at 1122 N. Kirkwood Road.
In response to questions and requests he has received regarding increasing patrolling since this information was released to the public on Wednesday (November 7), ACPD spokesman Dustin Sternbeck points out that police typically do not patrol private property.
Located in the former Kayak Station space, Pentagon MMA (1041 S. Edgewood Street) will open at 10:00 a.m. on Saturday, June 2. As part of its grand opening celebration, it will be offering free introductory classes from 11:00 a.m. to about 3:30 p.m. on Saturday, including Intro to Muay Thai, Women’s Kickboxing, and Intro to Brazilian Jiu-Jitsu. An open house will be held from 10:00 a.m. to 3:00 p.m. on Sunday.
Pentagon MMA says they will be offering big discounts on memberships during their first weekend. The studio says they “welcome people of all ages, shapes, and sizes” who want to learn self-defense, get in shape, or compete in MMA.
The studio is owned by Vivek Nakarmi, a champion Muay Thai kickboxer who’s also listed on Facebook as a Washington-Lee High School grad.
Photo via Facebook
Arlington is now home to another exercise facility, with yesterday’s opening of CrossFit Rosslyn (1100 Wilson Blvd).
The training center is connected to Verve Health & Fitness near the Rosslyn metro. Verve Co-owner Michael Lin explained that part of the existing facility was partitioned off to add CrossFit. Lin believes offering both CrossFit style workouts and more traditional exercise options benefits customers.
“I believe the balance is very important to keep a person as healthy and capable as physically possible,” said Lin.
Lin said there are pluses and minuses to setting up shop in an area that already has a number of CrossFit options, such as the new one coming to Ballston or the one that just closed in Clarendon. But he’s not interested in the competition.
“We’re not doing this to dominate the CrossFit business,” Lin said. “We’re doing this to expand the service to our clients and customers. I think it’s a move in a positive direction for everyone.”
Unlike many other CrossFit facilities which can’t provide showers due to space restrictions, customers can purchase a membership to use Verve’s showers. The facility also touts a unique training program for people of all fitness levels that will build relationships as well as bodies.
“People who are just average Joes are really gonna benefit from CrossFit,” said Lin.
Lin likes the idea of the dual purpose facility so much, that if the decision is ever made to add additional Verve locations, they will also be split facilities to include CrossFit. But for now, he’s content to just stick with the Rosslyn location.
“We’re happy to be a part of the community,” Lin said. “Rosslyn is a funny city where most people go home after work, so I think it will help to have more hang out places for people to go after work. Whether it’s for happy hour or places to eat or places to work out together.”
As part of the grand opening, CrossFit Rosslyn will hold an open house next month. On March 3 from 12:00-3:00 p.m., visitors can try free workouts and yoga classes.
Pending county approvals, Ballston CrossFit expects to open on Monday, Feb. 13. Interior construction is partially completed at the gym, located on the ground floor of an office building at 1110 N. Glebe Road. A shipment of fitness equipment was moved in earlier this week, according to Ballston CrossFit’s Facebook page.
“At Ballston CrossFit you will be challenged and motivated every day with constantly varied high intensity functional workouts, resulting in a greatly enhanced level of fitness,” the gym says on its website. “Our program efficiently combines the most effective methods of Olympic weightlifting, gymnastics, kettlebells and high intensity cardio.”
Photo via Facebook