Arlington Revamps Engagement on Projects — “The County’s new ‘Six-Step Public Engagement Guide for Capital Projects’ aims to strengthen engagement and communication processes across County government – for hundreds of capital projects both large and small… The guide identifies four types of engagement that can occur with capital projects: Communicate… Consult… Involve… Collaborate.” [Arlington County]
Barre3 Opening ‘For Real’ — After construction, permitting, and inspection delays, Clarendon’s new Barre3 exercise studio has set a new opening date of March 22 — “for real.” An email to customers apologized to those who have been “waiting (and waiting and waiting)” for the studio to open in Clarendon’s Market Common shopping plaza at 2800 Clarendon Boulevard.
Millennials Buying Homes at Modest Pace — “Home purchases by Millennials ticked up over the past year, but inventory constraints and higher housing costs kept their overall activity subdued and prevented some from leaving the more affordable confines of their Gen X and Baby Boomer parents’ homes.” Meanwhile, Northern Virginia’s population continues to boom while many rural Virginia locales are shrinking. [InsideNova, InsideNova]
The gym will reopen on March 20, according to an Arlington Dept. of Parks and Recreation spokesperson, adding that there wasn’t much programming this week that is affected by the closure.
Everything else at the community center, including the fitness room, will remain open.
While the repairs themselves are minor, the gym floor — which was replaced this fall — has to be “cured,” according to the spokesperson, and that takes several days to dry. The maintenance is a proactive measure, and there wasn’t any noticeable problem or lack of smoothness before the maintenance began.
Photo via Arlington County.
Bash Boxing, a boxing-focused interval workout studio, will open its first location this spring in Rosslyn.
The new studio will be replacing Cafe Asia (1550 Wilson Blvd), which closed in 2016 after nearly 15 years in business.
The boutique studio’s fitness routine combines boxing on an water-filled aqua training bag and high intensity interval training for a total 45-minute workout. Half of the workout is boxing on the water bag and the other half is on the floor doing interval training.
Alex Trakas, one of the co-founders of Bash Boxing, noted the benefits of using an aqua training bag over one filled with sand.
“There’s no pain that goes into your joints. Every time you hit into the bag it just absorbs all the punch and all the energy,” Trakas said.
What differentiates Bash from other boxing gyms in the D.C. area is that it’s interval training focused, but uses boxing for cardio, said Lee Smith, another co-founder of Bash.
Trakas said the studio is “driving a community vibe” and is one of the reasons she and other co-founders invested into Bash Boxing. She added that there will be a pre-sale mid February that future members can access on the studio’s website.
Other partners in the brand include Arlington area entrepreneurs Scott Parker (A-Town, Don Tito, Barley Mac, The G.O.A.T.), Win Sheridan (Apex Systems, Echostage, Soundcheck, Bresca) and Sherif Abdalla (TTR Sotheby’s).
The Washington Business Journal reported yesterday that Bash will take up just over half of the cavernous former Cafe Asia space.
Photo courtesy Andy B.
A burst water pipe in an apartment building has closed the offices of the Arlington Chamber of Commerce and the Next Phase fitness studio in Courthouse.
Restoration crews are currently on scene at the Tellus Apartments at 2009 14th St N., cleaning up the mess.
The flooding happened late Monday afternoon, when water started pouring into the offices “monsoon style,” we’re told. Chamber staff scrambled to unplug and save their computers and are currently working remotely as restoration efforts continue.
The Chamber, which has already received several offers of temporary office space, wrote the following to its members today:
The Chamber office is currently closed, due to flooding in our building, and our phone system is down. Our staff is busy handling this unexpected emergency and trying to keep Chamber operations going as best as possible. For assistance, please email full-time members of our staff, and we will do our best to assist you remotely. We apologize for any inconvenience and appreciate your patience and support.
Next Phase is closed and classes today cancelled, though its website still lists classes as available later in the week.
A nationally-known Pilates studio has opened its first D.C.-area location in Pentagon Row.
Club Pilates had its soft opening this weekend at 1101 S. Joyce Street, and will host a grand opening celebration on January 6. The gym is next to the Saigon Saigon restaurant. It had planned to open earlier, but organizers blamed delays on the county permitting process.
The soft opening included three full days of free 30-minute introductory classes and specials. Soft opening pricing specials are available through January 5 and include 20 percent off the first three months, 5 percent off an annual membership and the waiving of the enrollment fee.
Classes are available in the mornings and evenings at the studio, which modernizes traditional Pilates with the help of state-of-the-art equipment. Eight different class formats are available, with four levels of difficulty.
“Club Pilates is like nothing the DC area has ever seen — merging a variety of exercises that complement the core traditional Pilates practice,” studio owner Michael Grams said in a statement. “And in our efforts to modernize the workout even further, we’re bringing a group class feel with slightly larger classes (12 reformers vs. the traditional 2 to 8) so students will feel the motivation of community while providing personalized attention in this all-in-one workout.”
A workout studio is coming to Clarendon’s Market Common.
The studio’s classes give a full-body workout, including by using a barre typically used by ballet dancers for balance.
“Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body,” Barre3’s website reads. “Whether you have ten minutes or an hour, each full-body workout optimizes every moment with moves that adapt to your body for maximum results.”
This new, approximately 2,600 square foot studio will be the first in Arlington. The only other one in Virginia is located in Old Town Alexandria.
No word yet on an opening date for the Clarendon location, which looks set to be part of a revamp planned at Market Common by developer Regency Centers.
A boxing gym already in D.C. and Bethesda is set to open its latest location in Virginia Square.
The gym, which already has locations near Foggy Bottom in D.C. and in Bethesda, Md., “offers members both individual training and group setting workouts. We strive to combine high energy fitness and self-defense in a fun yet encouraging environment,” according to its website.
It offers over 60 group classes and personal training sessions, and also represents professional and amateur fighters under the moniker Urban Boxing Sports Management.
A permitting application filed with the county indicates that the gym will have 3,800 square feet of space. No word yet on an opening date.
A gym on N. Pershing Drive owned by a former UFC fighter will celebrate its grand opening on Saturday (October 14).
Kamal “The Prince of Persia” Shalorus, who now fights in the Singapore-based ONE Fighting Championship mixed martial arts competition, opened District Martial Arts at 2300 N. Pershing Drive, across from The Shops at Pershing strip mall in Lyon Park.
On Saturday, the gym will host three seminars for its grand opening: on striking at 11 a.m., on MMA at noon and on grappling at 1 p.m. It will then host a happy hour at Courthaus Social (2300 Clarendon Blvd), with four raffles.
Attendees can also sign up for special membership deals at the event, with all fees waived on a $120 a month membership contract.
Shalorus is also one of six instructors at the gym, which offers training in Brazilian Jiu Jitsu, Muay Thai and wrestling.
More from a press release:
Former UFC and current OneFC fighter, Kamal “The Prince of Persia” Shalorus, has opened a gym on Pershing Drive. Classes at the new gym are expanding and include Brazilian jiu-jitsu, MMA, Muay Thai, boxing, wrestling, and Krav Maga. The gym is a safe and friendly environment for people of any skill level, from complete novice to professional fighter. Lose weight, learn to defend yourself, stay in shape, and meet some great people. Instructors include: Kamal; Scott Dance, a black belt in Brazilian jiu-jitsu; Sam Shawa, a high-level brown belt in Brazilian jiu-jitsu; Mark Cirello, a former Division I wrestler; Charles DiGisco, an amateur MMA fighter and color commentator on UFC fight pass; and Richard Dittler, a Royal Australian Navy veteran who was certified in Krav Maga by KMG founder Eyal Yanilov.
A grand opening with 3 free seminars will be open to the public on 10/14. Striking seminar will start at 11am, followed by an MMA seminar with Kamal Shalorus at noon, and a Brazilian jiu-jitsu seminar at 1pm with black belt Scott Dance. Email [email protected] with any questions!
Photo via District Martial Arts,
Water damage from a March winter storm has prompted the replacement of the gym floor at the Arlington Mill Community Center.
Staff first noticed water damage to the wooden gym floor in late spring. They investigated, and found that water leaked into the building after the snow on March 14, according to a spokeswoman for the Arlington’s Dept. of Environmental Services.
“Given the heavy gym use for the Department of Parks and Recreation Summer Camps, the decision was made to replace and repair beginning September 2017,” the spokeswoman said. “The work is expected to be completed by October 31 with the gym reopening November 1. The damage is being paid for through the facilities maintenance fund, but we are in the process of reporting it to the County’s insurer.”
A number of programs at the gym will be impacted while the work is completed. Per a county flyer:
- “Pickleball players are encouraged to use Walter Reed Community Center (2909 S. 16th Street, Arl. VA 22204) while the gym floor is being replaced.”
- “Family Nights @ The Mill will be relocated to the Carver Community Center (1415 S. Queen St., Arl. VA 22204) and Teen Nights will return to Arlington Mill in November.”
- “Pint-Sized Indoor Playtime, basketball, futsal and volleyball participants are encouraged to check-out our county-wide Community Center Drop-in Activities Schedule.”
Equinox Gym Coming to Clarendon — “Clarendon is getting an Equinox health club — just the third standalone location of the gym in the D.C. area. The high-end fitness facility will be part of the Market Common development in the Arlington neighborhood, according to two real estate broker sources familiar with the deal.” [Washington Business Journal]
Local Seniors Have Millennial Transit Traits — “Arlington seniors are fairly tech savvy. They are generally comfortable with transportation tasks such as searching options online to using apps on their smartphones. They generally have a young frame of mind and are open to considering new ways of doing things (including trying various modes of transportation) and the latest technology.” [Mobility Lab]
History of Local Newspapers — Arlington, Alexandria and D.C. have a rich history of local newspapers, with one currently-published paper tracing its roots back to 1800. [Falls Church News-Press]
A gym that opened last year along Columbia Pike closed late last month.
True Health and Wholeness replaced the former World Gym at 1058 S. Walter Reed Drive, but itself closed two weeks ago, on May 30.
True focused on holistic approaches and family-friendliness, and looked to be a “one stop shop” for all health and fitness needs. In an email to the community, co-founders Nina and Christian Elliot blamed “some unexpected and blindsiding events the last couple weeks” for the closure.
“The hardest part is the sour stomach of realizing how many people we’ve let down, and the relationships we’ve come to cherish that are now at best, interrupted,” the pair wrote. “There are no words to convey how sorry we are to make this announcement.”
A reader alleged in an email that the pair cancelled all its classes without explanation and that members would not receive any refunds. The reader added that members with pre-paid memberships were told to ask their credit card companies for a chargeback.
Nina Elliot did not respond to requests for comment. The gym’s website is still operational.
Despite the closure of their business, the Elliots promised to return to the wellness business.
Business owners, and in particular Elliots, are a resilient breed. We are weary and wounded right now, often unable to finish sentences without crying, but we didn’t suddenly forget everything we know about health and changing people’s lives. We have not lost our love of this work. We have learned so many lessons from the school of hard knocks the last 12 years and we promise not let those lessons go to waste. We believe we have a sacred duty to help as many people as we can.
Just like burgers, cupcakes, and froyo before it, there is clearly a new business boom in progress in Arlington. This latest business trend, at least, has the promise of subtracting pounds rather than adding them.
Boutique fitness studios have been popping up all around Arlington lately, and as if to reinforce the point, the two latest entrants have very similar names: E60 and F45.
F45 describes itself as “a Group-Training facility that feature[s] the most dynamic and effective training styles to date.”
Meanwhile, a fitness studio called E60 — no relation — is getting ready to open next month in Rosslyn.
Located at 1524 Clarendon Blvd, E60 Fitness is described as the “home of Elevate 60, a gut-busting high-intensity interval training class” which “uses custom equipment and a hybrid of several exercise concepts along with heart rate monitoring technology to provide a uniquely exciting and invigorating workout.”
A grand opening for the business, which has an existing location in Ashburn, is set for Saturday, June 3.
Visiting the Arctic might sound like an extreme way to change up your routine, but visiting Arlington-based ArCTIC could offer a cool breath of fresh air for your health and fitness regimen.
Sometimes maintaining personal wellness can seem like a hassle, which ultimately saps your motivation. For example, relying on one business to provide personal training, another for nutritional coaching and yet another for injury prevention and rehabilitation gets old quickly. Arlington’s Coaching-Training and Injury Center (ArCTIC) provides a whole-package solution to make staying healthy and fit easier.
The doctors at Schreffler Chiropractic launched ArCTIC, and they bring decades of combined experience to the new center. They provide individual client care to prevent both new injuries and flare-ups from existing problems. If an injury does occur, the doctors are fully equipped to assess, treat and manage the issue.
ArCTIC also has certified running, inline skating and personal training coaches, in addition to a registered dietician. Bringing together all of these professionals at one location creates a unique one-stop shop for sustaining a fit, healthy lifestyle through personal training and coaching.
Let’s face it, our lives are busier than ever. That makes the temptation to resort to frozen or packaged foods really tempting. But what you eat has a huge impact on how your body performs daily, both physically and mentally. ArCTIC’s nutritional coach can help to improve your relationship with food through discussions of what, how and when to eat to maximize your personal performance. Plus, you can get ideas to simplify eating healthily and avoid the draw of unhealthy food when you’re on the go.
Running is a high-profile activity that millions of people around the world enjoy, but only some know how to do properly. ArCTIC’S running coaches aim to help both beginner and seasoned runners reach their goals, but more importantly, they help to achieve such goals without injury.
Another calorie-burning — yet sometimes overlooked — exercise for which ArCTIC provides coaching is inline skating. The activity’s lateral movements help to offset the repetitive, straight-ahead movements of many other exercises. Inline skating isn’t quite as intuitive as running, though, so coaches can help you master proper moving, turning and stopping to optimize performance and avoid injuries.
Trying to figure out exactly which wellness plan is best for you can be overwhelming. But a fitness assessment using the state-of-the-art FitQuest determines exactly which exercises best suit your needs for improving personal weaknesses and imbalances. ArCTIC is the first and only business in the country to own this measurement tool, and the center’s personal trainers use it to completely customize your training program.
Do you feel like solo wellness programs aren’t for you? Maybe being among peers during exercise boosts your motivation? Not a problem. To complement its one-on-one personal training and coaching, ArCTIC often provides group training sessions, such as before local races. Right now, for instance, the Master the Miles program helps clients train to run an upcoming summer 5K or 10K. Another option is the Fitness Inline Training (FIT) Program that helps inline skaters train for a half marathon.
ArCTIC also provides services to other fitness facilities, such as the recent partnership with OrangeTheory Fitness. The six-week weight loss challenge incorporated ArCTIC’s FitQuest testing, and it promoted improvements in participants’ overall fitness and wellness beyond just the numbers on a scale.
Conquering fitness challenges and keeping your wellness on track has never been easier than by taking an integrated approach with ArCTIC.
Contact the experienced doctors and coaches online or by calling 703-465-1213 to set up your first appointment.
One needs only take a drive through Arlington to see that specialty gyms are all the rage these days.
But at one of Arlington’s newest specialty gyms, the focus isn’t trendy workouts or buzzy rash diets, it’s a dedication to form. Or at least, that’s how Corbin Jennings, owner of MADabolic at 3100 Clarendon Blvd, pitches the business, which opened to the public on Labor Day last year.
Located below street level, across from the Clarendon Metro station, MADabolic specializes in 50-minute workouts where groups lift weights, squat, do burpees and run suicides to help bolster their endurance and fitness level. During classes — which are capped at 20 — trainers instruct their clients how to move their bodies.
“If there is one thing I’d say differentiates us from a lot of other programs out there, it’s attention to form,” Jennings said. “Our trainers are not in here on a microphone in dimly lit lights trying to be a cheerleader.”
The workouts aren’t glamorous, nor are they fun. But they’re effective, Jennings said.
“It’s not the fashionable thing to do,” he added. “It’s not trendy, but we’re doing what’s right for the consumer at the end of the day.”
The gym is part of a fitness chain with locations in Charlottesville, Va., along with several others in North Carolina and South Carolina. The name MADabolic contains an acronym that stands for momentum, anaerobic and durability — the core tenets behind the training regimen, Jennings said.
“This is all stuff they were doing while they were playing hockey,” said Jennings. “We train you like an athlete and typically the results are like an athlete.”
Currently, the gym has about 100 members, but Jennings hopes to add more in the coming year. Those interested in signing up for classes can visit MADabolic’s website or call the business at 571-319-0172.
Construction on the new studio is currently underway, according to the business’ Facebook page.
“We’ve turned up the volume on the indoor cycling experience,” the Facebook page touts. “CycleBar unites you with riders of all ages and fitness levels by creating an unparalleled multi-sensory, intoxicating journey.”
CycleBar has dozens of studios throughout the U.S.
Photo via Facebook