You can now, sip, stroll and get swole in Shirlington.
The gym is taking a 1,800 square foot space next to the new Stellina Pizzeria, which is expected to open by the end of the year at 2800 S. Randolph Street. F45 is set to open in the spring, according to an announcement this afternoon.
There are existing F45 locations in Ballston, at Pentagon Row, and on Columbia Pike. Another is planned at 1550 Wilson Blvd in Rosslyn. The international fitness company was founded in Australia and specializes in high-intensity group workouts.
More from a press release, below.
The Village at Shirlington in Arlington, Virginia announces that F45 Training (F45), a global fitness community specializing in innovative, high-intensity group workouts, will open in early spring 2021. The 1,800-square-foot F45 will be located between Stellina Pizzeria and the Studio Salon and Spa.
“We chose the Village at Shirlington because it is a beloved neighborhood,” said Jennifer Grillo of F45. “F45 is all about community and teamwork, and the Village at Shirlington is the kind of place that nurtures that atmosphere.”
The “F” in F45 stands for functional training or exercises that mimic everyday movement — lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, and biking — which build lean, functional muscle. The “45” represents the length of the workouts — 45 minutes each. Classes that focus on cardio are offered on Mondays, Wednesdays, and Fridays; classes that focus on resistance training are scheduled on Tuesdays, Thursdays, and Sundays; and a mix of cardio and strength training sessions are available on Saturdays.
F45 workouts combine elements of high-intensity interval training (HIIT), circuit training and functional training, with more than 2,700 exercises and 36 workouts in its database. HIIT speeds up a person’s heart rate to increase metabolism and helps burn fat more effectively than slow, steady-state exercise.
“The Village at Shirlington features a vibrant assortment of entertainment, dining and retail merchants and we look forward to F45’s ability to offer our customers a unique fitness experience in the neighborhood,” said Dan Corwin, Director, Asset Management — Mixed Use at Federal Realty. “We are excited for the group-training studio to join our long-standing community, which includes a mix of many merchants who have been with us for over 15 years, like the award-winning Signature Theater, Carlyle, Guapo’s, THAI in Shirlington, as well as contemporary concepts including the popular Taco + Pina and the soon-to-open Stellina, a Washington, D.C. favorite.”
The future is uncertain for the boutique barre fitness studio LavaBarre in Rosslyn.
The gym at 1510 Clarendon Blvd announced on Instagram earlier this week that it would no longer be providing in-person classes at the studio. On Thursday, the studio’s storefront appeared closed and empty, with a lock on the door.
The founders of LavaBarre did not respond to multiple requests for comment.
The fitness studio reopened at reduced capacity on June 26, after shutting down when the state went into lockdown in response to the pandemic.
“Unfortunately, we must again take a step back from in studio classes,” this week’s social media post said.
Although the brick-and-mortar location is empty, the post invited members to contact the gym about in-person indoor 0r outdoor classes, as well as Zoom classes, “during this closure.”
View this post on Instagram
We first shared our LavaCode with you on August 17th, 2012. We are sharing it with you again because over 8 years later, we hold each of these truths dear to our hearts. On March 17th 2020, we were forced to shut the doors to LavaBarre due to the pandemic and we reopened them to you with reduced capacity and increased precautions on Friday, June 26th. Unfortunately we must again take a step back from in studio classes. Please DM @laurenelizabethprice if you are interested in taking in person indoor or outdoor barre or zoom classes during this closure.
LavaBarre offers high-intensity workouts that blend ballet, interval training, cardio, pilates and the use of props.
In the last five years, gyms offering ballet-inspired barre classes have proliferated in Arlington. Among them are Xtend Barre, Neighborhood Barre, Pure Barre, and Barre3 in Clarendon, as well as a Pure Barre in Pentagon City.
Gold’s to Open Outdoor Workout Space — “Gym goers in Arlington, Virginia, will soon take spin classes on an open air training terrace instead of peddling away indoors. Gold’s Gym will open a turf-covered outdoor promenade for classes and training sessions at a new location that’s set to open over the Rosslyn Metro station in early 2021.” [NBC 4]
Beyer Blasts Trump Stimulus Decision — Before the president seemingly reversed his reversal, Rep. Don Beyer said in a statement: “President Trump’s stunning reversal on stimulus negotiations could not have come at a worse time. Just as a bipartisan deal to support American families, boost the economy, and fight the pandemic seemed increasingly promising, the President made the bewildering decision to walk away from talks completely.” [Press Release]
Sexual Assault on Silver Line — “An attacker tried to rape a woman Tuesday on a Metro train in Northern Virginia, the transit system said. The attack occurred about 11:35 a.m. on a Silver Line train between the McLean and East Falls Church stations, Metro said.” [Washington Post]
Water Work in Rock Spring — “Emergency Water Main Break: 4953 Little Falls Rd. Crews have been dispatched to the location. Little Falls Rd b/w Old Dominion and N Columbus St will be closed until about 12pm on 8/7.” [Twitter]
Arlington Man Attempting Major Feat — “Ashley set a goal of being the first kidney donor to complete the seven summits — climbing to the highest point in every continent. He climbed Mount Kilimanjaro, but his goal remains on pause because of the COVID-19 pandemic’s effect on travel.” [RunWashington]
Local Events for Domestic Violence Awareness — “October 1 marks the beginning of Domestic Violence Awareness Month… In moving our awareness into action, Project PEACE is partnering with Northern Virginia regional domestic violence agencies to #PowerUpNoVA with free awareness and educational opportunities that spotlight less commonly recognized forms of abuse.” [Arlington County]
Update on Northam’s Symptoms — “Virginia Gov. Ralph Northam said this week that he has developed ‘mild’ symptoms of covid-19 more than a week after testing positive for the novel coronavirus, but he is continuing to conduct business remotely. ‘I had a little bit of cold-like symptoms over the weekend and lost my sense of taste or smell, but other than that, I feel fine,’ Northam (D) said Monday.” [Washington Post]
Ballston’s newest fitness concept, Training Ground Arlington, provides personal trainers with high-end fitness equipment and exclusive gym space for operating their own programs while bringing some of the best trainers to local clients for truly personalized training.
Most importantly, clients can workout in an exclusive, safe, appointment-based facility without the worry of an uncontrolled gym environment.
Training Ground Arlington is an exclusive shared workspace where trainers can run their own businesses without the hassle of maintaining overhead. Trainers can focus their time and talents on developing personal programs that best benefit their clients. Clients benefit greatly from improved programming, flexible schedules and no cumbersome gym memberships.
Training Ground’s state-of-the-art facility is now open for business, with their soft opening starting this week. Now is the time for clients to get in on the ground floor by taking advantage of grand opening specials and for trainers to sign on while space is still available!
Training Ground is a partner of Next Phase Fitness & Strength Training in Courthouse, where trial personal training sessions can also be held.
For a free consultation, tour or a trial PT session, visit their website or email them directly at the email address below.
Training Ground Arlington is located at 850 N. Randolph Street in Ballston. For more information email [email protected].
Ballston Business Improvement District (BID) is hoping to help locals shed their Quarantine 15, keep Arlington as the fittest “city” in the U.S., and provided some timely assistance to local businesses.
BallstonMOVES Fitness Week is a new initiative running this week from the BID that provides free access or certain discounts to the many gyms and fitness centers around Ballston — like the newly opened VIDA Fitness. The program started on Saturday, Aug. 1, and is scheduled to run until Sunday, Aug. 9.
“The health and well-being of the community is the Ballston BID’s highest priority,” stated Tina Leone, CEO, Ballston BID. “Many gyms are currently offering virtual class options, and all are ensuring proper distancing through reduced class sizes, in addition to maintaining enhanced hygiene practices for in-person classes and visits.”
Many local gyms have been taking health precautions as they start to reopen, but going to a gym — or anywhere indoors where people are congregating — still remains a fairly risky pandemic activity. Those who are feeling unwell or uneasy are encouraged to take advantage of some of the virtual training programs offered, the BID said.
Free classes are available at:
- Ballston CrossFit (1110 N. Glebe Road): Free trial classes are scheduled today (Monday) at 6:45 p.m. and Saturday, Aug 8 at 12 p.m. Online registration is required. The gym is also offering six beginning classes for $99.
- F45 Training (3865 Wilson Blvd): One free class to anyone who signs up with the code BALLSTONBID, with three more classes available for $10 per class and a 45% discount on the first two months of membership. The first 25 who sign up are also eligible for a free F45 water bottle and sweat towel.
- Studio Body Logic (4600 N. Fairfax Drive): the pilates studio is offering free virtual classes on Thursday, Aug. 6, from 7-7:50 p.m. and Friday, Aug. 7, from 12-12:50 p.m. with 24-hour advance registration required. In-person, masked tours are also available this week by contacting [email protected]logic.com.
- Praxi Pilates (4141 N. Henderson Road): a pilates program in a condo building is offering 30-minute free sessions this week, featuring an orientation to equipment-based pilates. Sessions are held Monday, Aug. 3, at 5 p.m., Thursday, Aug. 6, at 5:30 p.m. and 6:30 p.m., Friday, Aug. 7 at 12 p.m., and Saturday, Aug. 8 at 11:30 p.m. Sessions are limited to one per person, but special discounts on future classes are offered.
- Onelife Fitness (4238 Wilson Blvd): the Ballston Quarter gym is offering free Zone4 classes from Aug. 1 to Aug. 8. Class sizes are limited to eight people.
- Orange Theory Fitness (4201 Wilson Blvd): the training program is offering a free first class, available to be scheduled by contacting 571-257-0050 or emailing [email protected]
- VIDA Fitness (4040 Wilson Blvd): a complementary SweatBox class at the newly-opened gym, the first of its kind outside of D.C.
Other programs are offering discounts, but not free first classes to the general public.
- BASH Boxing (700 N. Randolph Street): the boxing workout program is offering free first classes, but only to those who sign up for a discounted ten-class pack during their first class.
- Gold’s Gym Ballston (3910 Wilson Blvd): the popular Ballston Gold’s Gym is offering discounted monthly dues of $29.99 per month for those who sign up this week.
Photo via VIDA Fitness/Facebook
Ballston’s VIDA Fitness near Ballston Quarter has reopened and is welcoming back clients with new sanitation and distancing protocols that assure the safety of the members and staff.
The 29,000-square-foot, brand new, state-of-the-art health and fitness center, which opened (and closed) earlier this year, is welcoming prospective new members with complimentary visits to see for themselves the spacious weight-lifting floors, socially distanced cardio machines and the ever-challenging group fitness classes that are included with each membership.
VIDA Fitness believes Ballston-area residents need the physical and emotional benefits of exercise now more than ever, which is why they have done extensive research into best-practices and trained each staff member on how to maintain a level of sanitation that allows clients to totally focus on their workout to achieve maximum benefits.
Among other cleaning processes, VIDA Fitness is using Tersano, applied by electrostatic sprayer, to disinfect the gym’s entrance foyer, the Fuel Bar, the fitness studios, the locker rooms, the Aura Spa, the SweatBox studio, the pilates studio and each piece of equipment for class or personal training before and after each use.
Get in shape, stay in shape, stay safe.
VIDA Fitness is located at 4040 Wilson Boulevard, adjacent to Ballston Quarter and near the Ballston-MU and Virginia Square Metro stations. Email [email protected] or call 571-970-6408 for more information.
This past Saturday was a heck of a time to open a new gym.
General Manager Richie Poe didn’t shy away from saying COVID-19 and other factors made opening the location — the first non-D.C. location for the high-end local fitness chain — a challenge. But he said the gym’s budding community has been supportive.
“The opening was originally challenging,” Poe said. “This is the third VIDA location I’ve opened, but this is much different. Opening the gym was challenging. We have a lot of construction delays and COVID-19. But once we were able to finally get the doors open, the members have been happy and positive.”
Part of that opening process has been regular health inspections to ensure that the gym’s equipment is properly spaced and mechanisms are in place for frequent cleaning.
“We had to have a health inspection specifically for what we’re doing in response to COVID-19,” Poe said. “We were prepared for that and had everything in place. We’re following the mask policy for indoor use, social distancing orders by putting equipment out of service. Every day we switch the out of service equipment to make sure people are 10 feet apart and we have hand sanitizer stations around the club.”
Poe said the gym follows protocols above and beyond the state requirements, like using a machine that creates a sort of disinfectant fog that cleans the dumbbells between uses. So far, Poe said that’s paid off with support from gym members.
“A member just emailed me and said she felt safe and comfortable,” Poe said. “It was really nice to hear. She commented on all the protocols in place and that she felt comfortable. Members I’ve talked to feel safe and comfortable here.”
Poe noted that VIDA Fitness offers a delay in membership to people who don’t feel coming to gyms yet but don’t want to cancel their services.
“It does affect our revenue, but because this club is brand new, we were able to modify the budget to accommodate those things,” Poe said. “We’re not making money, but hoping to continue to build the trust in the community. We want to make sure people are safe.”
Another challenge Poe said he’s facing is signage, noting with a laugh that it seemed to be one of those specific regulations Arlington County seemed very intent on enforcing. There’s very little signage outside the building directing patrons around the side to where the gym entrance is, but Poe said he’s looking into putting up sandwich boards or some other form of wayfinding reminders.
Further east, a new VIDA Rosslyn at the Highlands development is still in the works. Poe said the plan was to launch the gym later this year, but with everything that’s going on, it would not be a surprise if the Rosslyn opening date gets pushed back to 2021.
Photo via VIDA Fitness/Facebook
(Updated 6/11) As Arlington prepares to move in to Phase 2 of reopening, some local gyms have started laying out their plans to start serving customers again.
At F45 at Pentagon Row (1101 S. Joyce Street), the gym is preparing to pivot from indoor sessions to outdoor classes.
“As safety is at the forefront of everyone’s minds, classes are restricted to nine attendees and one instructor,” according to a press release. “Participants and the instructor will all remain 10 feet apart throughout class to remain socially distant. While the studio is anxious to reopen, F45 recognizes the importance of safety and is excited to be able to adapt their offerings for their customers.”
The classes are scheduled to be held Monday, Wednesday and Friday at 10:30 a.m. and can be booked through the F45 training app. Each class is $30 for those who aren’t “unlimited members” but is included in membership.
Gold’s Gym — which has locations in Ballston, Rosslyn and Arlington Ridge — announced in a letter to members yesterday that it is planning to reopen its Virginia locations on Friday, June 12.
“Our top priority is to ensure team member and member safety so we have created a phased Reopening Strategy in which we will implement various precautions throughout the gyms and reopen amenities slowly,” Gold’s Gym said. The start of Phase 2 means that gyms in Virginia can open indoor areas at 30% capacity.
The gym will adopt modified hours of operation for more extensive cleaning and sanitation. The new hours are:
- Monday-Friday: 7 a.m.-9 p.m.
- Saturday and Sunday: 8 a.m.-4 p.m.
Every other piece of cardio equipment, like treadmills, will be powered down to support social distancing.
“We will be conducting a screening process for members prior to entering the facility, which may include a questionnaire and temperature check based on state and district guidelines,” the gym said. “Touchless check-in process with credit/debit transactions only (please scan your own barcode and merchandise/concessions).”
Equipment with porous sources, like mats, will be temporarily removed so customers will be required to bring their own. While employees are required to wear face masks and gloves, the letter noted that face masks should not be worn while exercising.
“Once the Virginia gyms reopen on June 12, you can call your home gym Monday-Friday between 9 a.m.-5 p.m. with any questions,” Gold’s Gym said. “If at this time, you feel uncomfortable visiting the gym, please contact the gym to have your freeze extended at no additional cost to you.”
Top photo via Gold’s Gym/Facebook, training photo via F45
Death of WeLive? — “WeWork is exploring ending its push into communal living, according to people with knowledge of the matter. The New York-based office-sharing company is working with an adviser and holding talks about handing over operations of its WeLive location in Crystal City, near Washington D.C.” [Bloomberg]
No Fair This Summer? — “Whether the Arlington County Fair will be held as scheduled in August, and how it might change due to the impacts of COVID-19, remain an open question. ‘We continue to closely monitor the evolving situation and are committed to following the facts and recommendations provided by public-health officials,’ organizers of the fair said.” [InsideNova]
School Decision Expected by July 4 — “Arlington students, parents and teachers should know by the 4th of July what the county school system’s plan is for re-starting classes in the fall. In-person classroom instruction ‘is the goal we want to get to,’ new Superintendent Francisco Durán told School Board members on June 4, but he was not ready to commit to having students back in class when the school year begins Aug. 31.” [InsideNova]
Gyms CrossFit Weigh in on Founder’s Comments — Since the founder of CrossFit posted a controversial tweet, CrossFit gyms across the country — including in Arlington — have been posting statements to distance themselves from him. Greg Glassman has since resigned as the CEO of CrossFit. [Instagram, Instagram]
Local Nordstrom Stores Reopening Tomorrow — “Arlington residents hoping for a little retail therapy will soon have their desires granted, at least as far as one local clothing chain is concerned. The Nordstrom and Nordstrom Rack stores in Pentagon City will reopen for customers on Thursday, according to a company release.” [Patch]
Axios Covering Fees for Protesting Employees — “Arlington County-based digital media company Axios distributed a companywide email stating that it would cover bail or medical bills for employees who have participated in recent protests associated with the police killing of George Floyd, The New York Times first reported Tuesday.” [Virginia Business]
Flickr pool photo by John Sonderman
VIDA Fitness is expanding our family and opening our doors in Virginia!
Coming this spring, VIDA Ballston is our sixth location, and promises to offer all the exceptional and upscale amenities that members have come to expect over the years. VIDA has been voted the Best Gym in D.C. by Washington City Paper and The Washingtonian, and offers countless services to promote a healthy and happy lifestyle.
VIDA features state-of-the-art equipment, and boasts spacious weight room floors perfect for all types of strength work. We draw the best instructors in the D.C. area to drive results and engage members in hundreds of classes on our expansive group fitness schedule.
Between yoga, mat Pilates, barre, Zumba, Body Pump, and much much more, we have something that every member is sure to enjoy. Our dedicated staff of Personal Trainers are some of the best in the industry, and will work with you to create and design individual workout plans to help you achieve your goals.
All of our facilities feature luxurious locker rooms that are fully stocked to ensure you have everything you need to start your day, and leave the gym feeling refreshed. Relax in our steam rooms and saunas after your workout, and enjoy quality Bang Salon products to leave feeling nourished and restored.
Be sure to lock in our special Ballston introductory rate by the end of February, to take advantage of pricing that will never be this low again! You will receive discounted personal training, discounts off Aura spa services, access to SweatBox, and much more!
Visit www.vidaballston.com/ballstonlastcall today, and become the latest member of the VIDA family! We can’t wait to share the VIDA experience with you.
High-end D.C.-based fitness chain VIDA Fitness says its expansion into Arlington is just a couple of months away from coming to fruition.
VIDA announced today that it expects its new 29,000 square foot health club in Ballston to open in “mid to late March”
The club is located at the bottom of a new, 22-story mixed-use tower at 4040 Wilson Blvd. It will feature “over 100 state-of-the-art machines, 25 personal trainers and other high-end amenities,” as well as a spa, spin studio, “Fuel Bar” and co-working area.
The Ballston gym will be the brand’s first non-D.C. location, but it’s not the only facility VIDA, an ARLnow advertiser, has planned in Arlington. A second location, at the new “Highlands” development in western Rosslyn, is now expected to open in 2021, according to VIDA.
More from a press release:
The 29K SF premier health club facility, conveniently located next to Ballston Quarter and the Ballston Metro, will consist of three levels and will feature the lifestyle centers affiliate companies such as SweatBox, Aura Spa, and Fuel Bar.
Some of the highlights of the new location includes:
- Over 100 state-of-the-art machines, 25 personal trainers and other high-end amenities;
- A weight room with the latest equipment for strength work, including extensive free weights, an open layout for endless stretching;
- Second-floor level dedicated to group fitness classes which includes yoga, pilates, barre, Zumba, Body Pump and more;
- Aura Spa where members can indulge in one of the many signature treatments such as facials, massages, waxing, body scrubs, as well as CBD oil and cupping treatments;
- Sweat Box – newest and most innovative workouts featuring jam-packed cardio and strength interval training;
- A spin studio featuring 30 brand new coach by color bikes which allow you to set your bike based on your fitness level and get a personalized challenge in a fun, interactive class;
- Luxury locker rooms featuring modern and luxury amenities, plus steam and sauna rooms;
- Co-working area for members located by the Fuel Bar who need to take care of a little work before or after their workout session;
- Complementary events and happy hours for members
“In our search for new locations, Ballston is a perfect fit”, said David von Storch, President, and Founder of Urban Adventure Companies. “It’s an active, health-oriented, well-educated submarket that we think will respond well to what we offer. We want to make sure that we open in locations where we believe that we can foster a new sense of community for those committed to fitness and wellness as an important part of how they live. We are excited to expand what we offer to this neighborhood. Ballston, we’re are all in!”
VIDA Fitness worked with leading architecture firm OTJ Architects on the Ballston design. The Ballston location is scheduled to open mid to late March. VIDA Fitness is also planning to open its second Northern Virginia location in Rosslyn in 2021.
Individuals interested in becoming a member or want to learn about upcoming pre-opening community events can visit VIDABallston.com for more information. The location is also planning a community Open House in early April.