Today may be Bike to Work Day, but Sunday might be an even better day to go car-free.
A number of road closures are planned for the annual Bike DC ride through the District and Arlington. The route, which starts at the Capitol, will take cyclists across the Roosevelt Bridge, up the GW Parkway and down to the Air Force Memorial, before returning to the District.
As a result, the following streets will be closed to vehicular traffic from about 7:00 to 11:00 a.m.
- Roosevelt Bridge westbound
- GW Parkway northbound from Memorial Bridge to Chain Bridge
- Route 110 southbound from Rosslyn to Crystal City
- Route 50 eastbound from GW Parkway to Lynn Street/Meade Street
- Meade Street from Marshall Drive to Rosslyn
- Marshall Drive between Meade Street and Route 110
- Washington Boulevard eastbound from Memorial Bridge to Columbia Pike
- Columbia Pike westbound from the Pentagon to the Air Force Memorial
In addition to those road closures, Sunday will also see the closure of a number of streets in the Ballston area due to the annual Taste of Arlington food festival.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or