The attack happened around 11:00 a.m. According to new details released by police, a woman was walking down the trail in the area of Glencarlyn Park when a man approached her from behind. He motioned for the woman to get off the trail and walk into the woods, police said, but she refused and screamed for help.
The man then used a knife to stab the victim three times in the neck, said Arlington County Police spokesman Dustin Sternbeck. Other trail users heard the woman’s screams but the man fled the scene on foot before help arrived.
The woman suffered non-life threatening injuries. She remained alert and was able to talk to officers before being transported to the trauma center at Inova Fairfax Hospital, Sternbeck said.
“The suspect is described as a white Hispanic male in his 20’s, approximately 4’8” tall and 130 lbs,” according to the police report. “He was wearing a yellow Polo shirt and dark pants.”
Police plan to talk to the victim today in an effort to get a fuller description of the suspect, possibly for the creation of a composite sketch. Sternbeck said the incident “was a very brazen attack on a Saturday morning,” and a reminder that trail users should always remain alert.
“First and foremost, be aware of your surroundings,” he said. “If you are going to go on the trail, invite a friend to go with you. It’s very rare that we see an attack on the trail where the victim is with a companion or a group. The majority of times they’re attacking a woman who’s alone.”
Earlier this year the Arlington County Police Department produced a video that details a number of safety tips for users of local trails.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
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