Support

New Fitness Studio Coming to Shirlington

You can now, sip, stroll and get swole in Shirlington.

The Village at Shirlington, which was just approved for Arlington’s first permit allowing alcohol consumption in private common areas and walkways, is getting a new F45 Training fitness studio.

The gym is taking a 1,800 square foot space next to the new Stellina Pizzeria, which is expected to open by the end of the year at 2800 S. Randolph Street. F45 is set to open in the spring, according to an announcement this afternoon.

There are existing F45 locations in Ballston, at Pentagon Row, and on Columbia Pike. Another is planned at 1550 Wilson Blvd in Rosslyn. The international fitness company was founded in Australia and specializes in high-intensity group workouts.

More from a press release, below.

The Village at Shirlington in Arlington, Virginia announces that F45 Training (F45), a global fitness community specializing in innovative, high-intensity group workouts, will open in early spring 2021. The 1,800-square-foot F45 will be located between Stellina Pizzeria and the Studio Salon and Spa.

“We chose the Village at Shirlington because it is a beloved neighborhood,” said Jennifer Grillo of F45. “F45 is all about community and teamwork, and the Village at Shirlington is the kind of place that nurtures that atmosphere.”

The “F” in F45 stands for functional training or exercises that mimic everyday movement — lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, and biking — which build lean, functional muscle. The “45” represents the length of the workouts — 45 minutes each. Classes that focus on cardio are offered on Mondays, Wednesdays, and Fridays; classes that focus on resistance training are scheduled on Tuesdays, Thursdays, and Sundays; and a mix of cardio and strength training sessions are available on Saturdays.

F45 workouts combine elements of high-intensity interval training (HIIT), circuit training and functional training, with more than 2,700 exercises and 36 workouts in its database. HIIT speeds up a person’s heart rate to increase metabolism and helps burn fat more effectively than slow, steady-state exercise.

“The Village at Shirlington features a vibrant assortment of entertainment, dining and retail merchants and we look forward to F45’s ability to offer our customers a unique fitness experience in the neighborhood,” said Dan Corwin, Director, Asset Management — Mixed Use at Federal Realty. “We are excited for the group-training studio to join our long-standing community, which includes a mix of many merchants who have been with us for over 15 years, like the award-winning Signature Theater, Carlyle, Guapo’s, THAI in Shirlington, as well as contemporary concepts including the popular Taco + Pina and the soon-to-open Stellina, a Washington, D.C. favorite.”

Courtesy photo

Recent Stories

Ask Eli reviews the current real estate performance of detached homes.

A warrant has been issued for a suspect who beat a victim with a spatula, causing a significant injury. The incident happened the afternoon before Thanksgiving, around 3:30 p.m., on…

Rosa Mexicano at Pentagon City is now planning to open week.

The carjacking and pursuit we reported yesterday was far from the only car theft in Arlington over the long Thanksgiving holiday. It was a busy few days for police, who handled…

Join us at Art House 7 this Saturday 4-7pm for our Annual Open House – Teacher and Student art show!

  • Meet our teachers

  • See student and teacher artwork

  • Teacher’s paintings, ceramics, notecards will be for sale

  • Enjoy beverages and light refreshments

  • All attendees get a $20 gift certificate off a class

  • 30% off everything in our Supply Store for holiday gifts

Sat. Dec. 3, 4-7pm

Art House 7

Read More

Submit your own Announcement here.

The Alternative Christmas Market is back! At First Presbyterian Church Arlington in Ballston, located at 601 N. Vermont Street, Arlington VA 22203, on Sunday, December 4th from 9:30am to 1:00pm. Parking available.

Vendors and products this year include: 10,000 Villages, Olive Oil Ministry, African Team Ministries, Community Coalition for Haiti, Heifer, African Market Baskets, Café Justo, Thistle Farms, Southwest Indian Foundation, and Together We Bake.

Buy gifts for everyone on your list, and support these great organizations, artisans, and global neighbors. See you there!

Submit your own Announcement here.

National Chamber Ensemble – Holiday Cheer!

NCE’s Holiday Concert will bring the finest classical masterpieces and holiday favorites together for the whole family. The festivities begin with Leroy Anderson’s classic “Sleigh Ride” and “Chanukkah Festival”, music from the Nutcracker and by J.S. Bach.

Outstanding Young Artist

Washington-Liberty Annual Holiday Bazaar

Join us Saturday December 3 from 10 to 4 p.m. at W-L High School, for this much anticipated Arlington holiday tradition! We will be featuring over 65 vendors for gift shopping, our student clubs and activities fundraising booths, and food

×

Subscribe to our mailing list