You can now, sip, stroll and get swole in Shirlington.
The gym is taking a 1,800 square foot space next to the new Stellina Pizzeria, which is expected to open by the end of the year at 2800 S. Randolph Street. F45 is set to open in the spring, according to an announcement this afternoon.
There are existing F45 locations in Ballston, at Pentagon Row, and on Columbia Pike. Another is planned at 1550 Wilson Blvd in Rosslyn. The international fitness company was founded in Australia and specializes in high-intensity group workouts.
More from a press release, below.
The Village at Shirlington in Arlington, Virginia announces that F45 Training (F45), a global fitness community specializing in innovative, high-intensity group workouts, will open in early spring 2021. The 1,800-square-foot F45 will be located between Stellina Pizzeria and the Studio Salon and Spa.
“We chose the Village at Shirlington because it is a beloved neighborhood,” said Jennifer Grillo of F45. “F45 is all about community and teamwork, and the Village at Shirlington is the kind of place that nurtures that atmosphere.”
The “F” in F45 stands for functional training or exercises that mimic everyday movement — lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, and biking — which build lean, functional muscle. The “45” represents the length of the workouts — 45 minutes each. Classes that focus on cardio are offered on Mondays, Wednesdays, and Fridays; classes that focus on resistance training are scheduled on Tuesdays, Thursdays, and Sundays; and a mix of cardio and strength training sessions are available on Saturdays.
F45 workouts combine elements of high-intensity interval training (HIIT), circuit training and functional training, with more than 2,700 exercises and 36 workouts in its database. HIIT speeds up a person’s heart rate to increase metabolism and helps burn fat more effectively than slow, steady-state exercise.
“The Village at Shirlington features a vibrant assortment of entertainment, dining and retail merchants and we look forward to F45’s ability to offer our customers a unique fitness experience in the neighborhood,” said Dan Corwin, Director, Asset Management — Mixed Use at Federal Realty. “We are excited for the group-training studio to join our long-standing community, which includes a mix of many merchants who have been with us for over 15 years, like the award-winning Signature Theater, Carlyle, Guapo’s, THAI in Shirlington, as well as contemporary concepts including the popular Taco + Pina and the soon-to-open Stellina, a Washington, D.C. favorite.”