Press Club

Morning Notes

Major Metro Delays — “Following an investigation into the derailment of a Blue Line train, the Washington Metrorail Safety Commission has ordered Metro to put roughly 60% of its rail fleet ‘out of service’ starting Monday. This will bring the total amount of Metro cars available to 40 and shift train service to departures every 30 minutes on all lines.” The delays may stretch beyond today as the 7000 series railcars are inspected. [WTOP, Twitter, Twitter]

County Board Roundup — “The Arlington County Board took action at its October meeting to ensure the safety of its youngest residents and secure quality housing. It also took steps to plan for Arlington’s priorities of housing and land use, transportation, sustainability efforts and more in the 2022 General Assembly legislative session.” [Arlington County]

Composting Program Profiled — “Erik Grabowsky is painfully aware that each time he chucks an overripe avocado, he’s not only lost a dollar; he’s also adding to the roughly 3,000 to 6,000 tons of food waste that residents in Arlington County, Virginia, generate every year. Most of it ends up in a nearby landfill. But Grabowsky, chief of the county’s solid waste bureau, is betting on a new residential composting program to change that.” [Bloomberg]

ACPD Latino Liaison — “ACPD is announcing the appointment of Cpl. Montoya as our first Latino Liaison Officer. He will work proactively with the Spanish-speaking community to build trust and confidence, share information, and conduct proactive engagement.” [ACPD, YouTube, Twitter]

Beyer Seeking Interns — From Rep. Don Beyer: “My office is now accepting applications for paid congressional internships.” [Twitter, Rep. Don Beyer]

Alexandria Police: Don’t Run Us Over — “Public Service Announcement: We recently have had two officers struck by inattentive motorists, so we are asking all who visit, work, and live in Alexandria to take a moment to understand Virginia’s ‘Move Over’ law and ensure you are following it.” [Twitter]

Outlook: Sunny, with a high near 66 today (Monday). Northwest wind 8 to 14 mph, with gusts as high as 26 mph. Sunset at 6:25 p.m. Tomorrow it will be sunny, with a high near 71 and sunrise at 7:22 a.m.

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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.

Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.

Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.

See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207

Submit your own Community Post here.

Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.

Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.

Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).

Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.

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Submit your own Community Post here.

ACFCU’s Homebuying Happy Hour

Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or

Azure Dream Day Spa Grand Opening

Azure Dream Day Spa is hosting their Grand Opening Celebration at their beautiful new spa located at 901 N. Quincy St. on Friday, August 12 from 5-9 p.m.

All are invited to come tour the new spa and to take

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