If you thought yesterday was hot, get ready for it to get even hotter.
The D.C. area is in the second day of an excessive heat warning. With heat index values expected to reach as high as 120, forecasters are warning people to stay cool and hydrated.
…EXCESSIVE HEAT WARNING REMAINS IN EFFECT FROM 10 AM THIS MORNING TO 10 PM EDT THIS EVENING…
…EXCESSIVE HEAT WARNING REMAINS IN EFFECT FROM 10 AM TO 8 PM EDT SATURDAY…* TEMPERATURE…HIGH TEMPERATURE FRIDAY IN THE LOWER 100S. HIGH TEMPERATURE SATURDAY AROUND 100.
* HEAT INDEX VALUES…115 TO 120.
PRECAUTIONARY/PREPAREDNESS ACTIONS…
AN EXCESSIVE HEAT WARNING MEANS THAT A PROLONGED PERIOD OF DANGEROUSLY HOT TEMPERATURES WILL OCCUR. THE COMBINATION OF HOT TEMPERATURES AND HIGH HUMIDITY WILL CREATE A DANGEROUS SITUATION IN WHICH HEAT ILLNESSES ARE LIKELY. DRINK PLENTY OF WATER…STAY IN AN AIR-CONDITIONED ROOM…STAY OUT OF THE SUN…AND CHECK ON RELATIVES AND NEIGHBORS.
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN POSSIBLE…RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE. WEAR LIGHTWEIGHT AND LOOSE-FITTING CLOTHING.
TO REDUCE RISK DURING OUTDOOR WORK…THE OCCUPATIONAL SAFETY AND HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN SHADED OR AIR-CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKEIS AN EMERGENCY – CALL 9 1 1.
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Do you struggle with anxiety, depression, stress, grief, trauma or anger? Are
you ready to make a change?
Lauren K. Nickum, LCSW, CSAC from Peaceful Mind Solutions is now taking new
clients for psychotherapy. Lauren has over 10 years of experience treating
mental health disorders and general life stress in adults and adolescents. For
more information visit
peacefulmindsolutions.com.
(This Community Post was written by Signature Theatre and underwritten by Embracing Arlington Arts.)
Signature Theatre just released single tickets for all 33rd season productions, which highlights the organization’s long-time relationship with legendary composer Stephen Sondheim. Beginning with the musical adaptation of The Color Purple and irreverent No Place to Go, the season continues with three Sondheim musicals, the DC premieres of Off-Broadway hit Which Way to the Stage and Pulitzer Prize finalist Selling Kabul, the Tony Award®-winning rock musical Passing Strange, and return of Signature’s cabaret series honoring legendary artists.
“Last November, the world lost an icon. The death of Stephen Sondheim was a blow to everyone in the theater community. Signature Theatre would not be the same without Sondheim — he IS Signature’s ‘signature.’ This season, we are honoring the legend with productions of Into the Woods, Pacific Overtures and Sweeney Todd dedicated to his memory. These shows represent the diversity and range of Sondheim,” said Signature’s Artistic Director Matthew Gardiner about the new season.
MEGA Wine Tasting
Join us Sunday, Aug 28 from 12-3pm for our MEGA Wine Tasting
How it Works:
We’ve invited all our wine vendors that we work with to bring 6-10 wines in their portfolio (wines that are usually not carried at Osteria
Running & Strength Training Group Workout #1
Join our first workout of Coach Kate’s fall Running & Strength Training Program on Tuesday, August 30 at 6:30 a.m. at Oak Grove Park.
First/trial session is Free Of Charge. If you would like to join the program — which
