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Morning Notes

Backyard Chicken Debate Rages On — Egg-laying hens aren’t all they’re cracked up to be, according to an Arlington resident whose neighbor had an illegal chicken coop. “I can tell you that I thought we had excessive flies, we had rodents; the chickens do make noise and there is a smell,” Darryl Hobbs told WUSA9 at a community discussion about backyard chicken raising last night. Chicken supporters dispute claims that their coops are unsanitary, and say that egg-laying hens produce a steady stream of healthy, tasty and sustainable food. [WUSA 9]

Shoplifting Suspect Flees Down Metro Tracks — Metro trains were temporarily shut down near the Pentagon City station Tuesday night after a shoplifting suspect jumped on the tracks in an attempt to get away. The man, who’s accused of shoplifting from the Nordstom’s in Pentagon City, was eventually caught by Metro Transit Police. [NBC Washington]

Hope Wants Insurance Exchange — Arlington’s Del. Patrick Hope (D) is one of the Democratic lawmakers hoping to pass a law to create a state-run health insurance exchange during the new General Assembly session in Richmond. All states are to have an insurance exchange in place by the end of 2013 under the Obama health care plan. “It will allow small businesses and individuals the opportunity to leverage similar to or even greater resources than that of large employers, using that clout to drive better pricing, choices and quality,” Hope said. [Roanoke Times]

Yoga, Pilates, Spinning in ClarendonMind the Mat, a new yoga and Pilates studio, opened in Clarendon this week. The studio, at 3300B Fairfax Drive, is offering free classes this week. Meanwhile Revolve, an indoor cycling studio that opened at 1025 N. Fillmore Street in Clarendon late last year, is holding its official grand opening celebration tonight from 6:00 to 9:00 p.m.

Correction to Item Yesterday — A Morning Notes item yesterday erroneously stated that County Board member Walter Tejada was seeking the creation of a proposed Office of Latino Affairs in Arlington. In fact it’s BU-GATA, a tenants-rights organization, that is proposing the office’s creation. Tejada told ARLnow.com that he supports improving services for Latino residents, but doesn’t think the creation of a separate county department is necessarily the best way to go about it. “I don’t think it’s the thing to do,” he said. ARLnow.com regrets the error.

Flickr pool photo by Chris Rief

Recent Stories

The disciplinary process for federal employees including the appeal process is discussed in Legal Insider.

An Arlington County police officer has been arrested and charged with seriously injuring a woman while off duty.

The Arlington-based mobile app Sandboxx plans to roll out a new chatroom feature for military recruits and their families, in an attempt to increase communication and minimize dropouts.

Arlington is now setting up appointment-only clinics to vaccinate against monkeypox as cases continue to rise across the region. The Virginia Department of Health has expanded access to the monkeypox…

“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.

Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.

Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.

See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207

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Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.

Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.

Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).

Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.

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ACFCU’s Homebuying Happy Hour

Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or

Azure Dream Day Spa Grand Opening

Azure Dream Day Spa is hosting their Grand Opening Celebration at their beautiful new spa located at 901 N. Quincy St. on Friday, August 12 from 5-9 p.m.

All are invited to come tour the new spa and to take

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