Bash Boxing, a boxing-focused interval workout studio, will open its first location this spring in Rosslyn.
The new studio will be replacing Cafe Asia (1550 Wilson Blvd), which closed in 2016 after nearly 15 years in business.
The boutique studio’s fitness routine combines boxing on an water-filled aqua training bag and high intensity interval training for a total 45-minute workout. Half of the workout is boxing on the water bag and the other half is on the floor doing interval training.
Alex Trakas, one of the co-founders of Bash Boxing, noted the benefits of using an aqua training bag over one filled with sand.
“There’s no pain that goes into your joints. Every time you hit into the bag it just absorbs all the punch and all the energy,” Trakas said.
What differentiates Bash from other boxing gyms in the D.C. area is that it’s interval training focused, but uses boxing for cardio, said Lee Smith, another co-founder of Bash.
Trakas said the studio is “driving a community vibe” and is one of the reasons she and other co-founders invested into Bash Boxing. She added that there will be a pre-sale mid February that future members can access on the studio’s website.
Other partners in the brand include Arlington area entrepreneurs Scott Parker (A-Town, Don Tito, Barley Mac, The G.O.A.T.), Win Sheridan (Apex Systems, Echostage, Soundcheck, Bresca) and Sherif Abdalla (TTR Sotheby’s).
The Washington Business Journal reported yesterday that Bash will take up just over half of the cavernous former Cafe Asia space.
Photo courtesy Andy B.
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Join the NAACP Arlington Branch, HOME of Virginia, and Equal Rights Center for the 2nd Annual Arlington Fair Housing Conference on April 15th to discuss the threats and opportunities to advancing fair housing policy across the state and within Arlington.
The half-day, in-person event will feature speakers from fair housing advocacy organizations and government agencies including the U.S. Department of Housing and Urban Development, and focus on fair housing policy trends in Virginia and Arlington County. The conference aims to advance the understanding of issues and policies related to equity and affirmatively further fair housing among local officials, advocates, and members of the public.
2nd Annual Arlington Fair Housing Conference
Is home ownership a goal of yours in 2023? Now is the time to make it happen! Grab a (virtual) drink with the area’s top Real Estate experts, learn all about the home buying process and on how you can get $1,500 towards your closing costs immediately!
Did you know the average Arlington renter will spend $150K in 5 years of renting? Stop paying down someone else’s mortgage! Join us for a Rent vs. Buy Happy Hour on Wednesday, April 5th at 6 p.m. via Zoom. If this time doesn’t work, we also are offering times convenient for your schedule!
A lot has happened in the local market since the beginning of the pandemic. Sip on your drink of choice and learn from Northern Virginia, Arlington and Washingtonian Magazines top producing agents! We will discuss the latest market updates, the home buying process and rent vs. buy cost savings. Please RSVP by clicking here.
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Congressional School in Falls Church, VA is delighted to host the MONA (Mothers of North Arlington) at an upcoming Private School Fair. Private schools from around
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Join us at the WHS Spring Festival on April 22, 2023, from 10am- 3pm at Wakefield High School(main parking lot). Come out to shop, play, and eat!
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