Bash Boxing, a boxing-focused interval workout studio, will open its first location this spring in Rosslyn.
The new studio will be replacing Cafe Asia (1550 Wilson Blvd), which closed in 2016 after nearly 15 years in business.
The boutique studio’s fitness routine combines boxing on an water-filled aqua training bag and high intensity interval training for a total 45-minute workout. Half of the workout is boxing on the water bag and the other half is on the floor doing interval training.
Alex Trakas, one of the co-founders of Bash Boxing, noted the benefits of using an aqua training bag over one filled with sand.
“There’s no pain that goes into your joints. Every time you hit into the bag it just absorbs all the punch and all the energy,” Trakas said.
What differentiates Bash from other boxing gyms in the D.C. area is that it’s interval training focused, but uses boxing for cardio, said Lee Smith, another co-founder of Bash.
Trakas said the studio is “driving a community vibe” and is one of the reasons she and other co-founders invested into Bash Boxing. She added that there will be a pre-sale mid February that future members can access on the studio’s website.
Other partners in the brand include Arlington area entrepreneurs Scott Parker (A-Town, Don Tito, Barley Mac, The G.O.A.T.), Win Sheridan (Apex Systems, Echostage, Soundcheck, Bresca) and Sherif Abdalla (TTR Sotheby’s).
The Washington Business Journal reported yesterday that Bash will take up just over half of the cavernous former Cafe Asia space.
Photo courtesy Andy B.