Arlington, VA

Ballston Business Improvement District (BID) is hoping to help locals shed their Quarantine 15, keep Arlington as the fittest “city” in the U.S., and provided some timely assistance to local businesses.

BallstonMOVES Fitness Week is a new initiative running this week from the BID that provides free access or certain discounts to the many gyms and fitness centers around Ballston — like the newly opened VIDA Fitness. The program started on Saturday, Aug. 1, and is scheduled to run until Sunday, Aug. 9.

“The health and well-being of the community is the Ballston BID’s highest priority,” stated Tina Leone, CEO, Ballston BID. “Many gyms are currently offering virtual class options, and all are ensuring proper distancing through reduced class sizes, in addition to maintaining enhanced hygiene practices for in-person classes and visits.”

Many local gyms have been taking health precautions as they start to reopen, but going to a gym — or anywhere indoors where people are congregating — still remains a fairly risky pandemic activity. Those who are feeling unwell or uneasy are encouraged to take advantage of some of the virtual training programs offered, the BID said.

Free classes are available at:

  • Ballston CrossFit (1110 N. Glebe Road): Free trial classes are scheduled today (Monday) at 6:45 p.m. and Saturday, Aug 8 at 12 p.m. Online registration is required. The gym is also offering six beginning classes for $99.
  • F45 Training (3865 Wilson Blvd): One free class to anyone who signs up with the code BALLSTONBID, with three more classes available for $10 per class and a 45% discount on the first two months of membership. The first 25 who sign up are also eligible for a free F45 water bottle and sweat towel.
  • Studio Body Logic (4600 N. Fairfax Drive): the pilates studio is offering free virtual classes on Thursday, Aug. 6, from 7-7:50 p.m. and Friday, Aug. 7, from 12-12:50 p.m. with 24-hour advance registration required. In-person, masked tours are also available this week by contacting [email protected]
  • Praxi Pilates (4141 N. Henderson Road): a pilates program in a condo building is offering 30-minute free sessions this week, featuring an orientation to equipment-based pilates. Sessions are held Monday, Aug. 3, at 5 p.m., Thursday, Aug. 6, at 5:30 p.m. and 6:30 p.m., Friday, Aug. 7 at 12 p.m., and Saturday, Aug. 8 at 11:30 p.m. Sessions are limited to one per person, but special discounts on future classes are offered.
  • Onelife Fitness (4238 Wilson Blvd): the Ballston Quarter gym is offering free Zone4 classes from Aug. 1 to Aug. 8. Class sizes are limited to eight people.
  • Orange Theory Fitness (4201 Wilson Blvd): the training program is offering a free first class, available to be scheduled by contacting 571-257-0050 or emailing [email protected]
  • VIDA Fitness (4040 Wilson Blvd): a complementary SweatBox class at the newly-opened gym, the first of its kind outside of D.C.

Other programs are offering discounts, but not free first classes to the general public.

  • BASH Boxing (700 N. Randolph Street): the boxing workout program is offering free first classes, but only to those who sign up for a discounted ten-class pack during their first class.
  • Gold’s Gym Ballston (3910 Wilson Blvd): the popular Ballston Gold’s Gym is offering discounted monthly dues of $29.99 per month for those who sign up this week.

Photo via VIDA Fitness/Facebook

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