High school athletes can start working out in-person next week, regardless of whether they chose distance- or hybrid-learning, Arlington Public Schools has announced.
Starting Monday, Oct. 12, APS will be using stadiums, tracks and fields for student workouts and athletic activities. While students exercise, the facilities will be closed to public use.
“During the APS athletic workouts, staff will be following COVID precautions and therefore all school facilities (stadiums, track, fields) will be closed to the public,” the school system said. “It is important that the community respect the closure and practice social distancing.”
APS is currently conducting remote learning only, but preparing to bring students back in a “hybrid” model, with most students spending two days per week in schools and other students able to opt to continue a distance learning-only program.
The school system previously said it would be screening kids daily, including temperature checks before participating in sports. Students are encouraged to check with their coach and school’s athletic webpage for more information.
School athletic facilities will be closed on the following days and times, according to APS.
Greenbrier Stadium (Yorktown) and fields
Monday, Thursday and Friday, closed from 3:30-8 p.m; Tuesday and Wednesday, closed from 3:30-7:15 p.m.
Wakefield Stadium and fields
Monday through Friday, closed 3:30-6:30 p.m.
Washington-Liberty Stadium and fields
Monday through Friday, closed 3:30-7:30 p.m.
With dental offices reopening around the country, it’s likely your next dental appointment will look and feel a little different as new safety protocols are implemented.
Below, Drs. Hartman and Morrow explain the steps their office, Elite Dental, has taken to allow patients to receive dental care safely amidst COVID-19. Dentistry is essential health care, so if you have questions regarding your own office’s safety, give them a call and ask about their safety measures to ensure your comfort in returning.
Personal Protective Equipment
Your clinical team is outfitted with the highest level of PPE including an N95 mask layered with a level 3 mask, glasses, face shield, gloves, head covering, lab jacket and office-designated shoes. We promise, we’re still the same smiling faces behind all this gear!
A temperature check is completed before any patient comes into our office, followed by completion of a COVID-19 screening form. Our team also has their temperature tested twice a day, we’re in it with you!
We’ve lengthened our appointments and staggered start times to minimize traffic in our office and limit the number of people you come in contact with. You can also expect to be kept separate in our waiting space and during check-out.
We have each patient rinse for 30 seconds with a peroxyl mouthwash. This rinse is important as it reduces the viral load in your saliva, which minimizes potentially unhealthy aerosolized droplets in the air of treatment rooms.
During procedures that produce aerosols, we use a specialized suctioning device, the Isolite, that significantly minimizes any aerosols from escaping into the air.
With the previously mentioned precautions, there should be minimal unwanted droplets in the air. However, you’ll also find multiple medical grade air filters with a rating of HEPA-13 to help clean and purify, ensuring clean air for each patient.
While we always clean surfaces thoroughly and to OSHA standards, we’ve ensured all waiting room surfaces, door handles and any high traffic areas are sanitized multiple times throughout the day.
We can’t stress enough how important it is to maintain your regular cleanings, and that prevention is key for your gum and overall tooth health. There IS a way to receive dental care safely, now is not the time to put off treatment that could cause dental emergencies down the road!
Virginia Hospital Center (1701 N. George Mason Drive) has opened up a new suite of patient rooms, each a bit larger than the typical hospital rooms with some features designed with COVID-19 in mind.
“Virginia Hospital Center’s new 4th floor patient unit and nurses’ station opened in August, adding 21 more private rooms that are 30% larger than VHC’s standard rooms,” a spokesperson for the hospital said in a statement. “The interior design of the new unit continues the clean, modern aesthetic of the VHC campus creating a comforting space for patients and families.”
The hospital said that each room will have a bathroom and shower, with individual temperature controls, televisions, a sofa for families, a reclining chair and bench.
Perhaps the most important feature, amid the COVID-19 pandemic, is that each room can be converted to negative pressure, which lowers air pressure and requires any air leaving the room to pass through a filter.
“Each patient room also has the ability to convert to negative pressure — an important feature when treating patients with highly contagious conditions, such as COVID-19,” the hospital said. “Negative pressure traps and keeps potentially harmful air particles within the room by preventing internal air from leaving the space.”
The floor plan for the new unit also includes high-visibility nurses’ stations, along with private patient and family consultation rooms and a new lobby.
“Every aspect of the new unit was carefully designed with the needs of both patients and caregivers in mind,” the hospital said, “and to create a nurturing environment that is conducive to healing.”
Separately, Virginia Hospital Center is in the midst of a major expansion project.
Ballston Business Improvement District (BID) is hoping to help locals shed their Quarantine 15, keep Arlington as the fittest “city” in the U.S., and provided some timely assistance to local businesses.
BallstonMOVES Fitness Week is a new initiative running this week from the BID that provides free access or certain discounts to the many gyms and fitness centers around Ballston — like the newly opened VIDA Fitness. The program started on Saturday, Aug. 1, and is scheduled to run until Sunday, Aug. 9.
“The health and well-being of the community is the Ballston BID’s highest priority,” stated Tina Leone, CEO, Ballston BID. “Many gyms are currently offering virtual class options, and all are ensuring proper distancing through reduced class sizes, in addition to maintaining enhanced hygiene practices for in-person classes and visits.”
Many local gyms have been taking health precautions as they start to reopen, but going to a gym — or anywhere indoors where people are congregating — still remains a fairly risky pandemic activity. Those who are feeling unwell or uneasy are encouraged to take advantage of some of the virtual training programs offered, the BID said.
Free classes are available at:
- Ballston CrossFit (1110 N. Glebe Road): Free trial classes are scheduled today (Monday) at 6:45 p.m. and Saturday, Aug 8 at 12 p.m. Online registration is required. The gym is also offering six beginning classes for $99.
- F45 Training (3865 Wilson Blvd): One free class to anyone who signs up with the code BALLSTONBID, with three more classes available for $10 per class and a 45% discount on the first two months of membership. The first 25 who sign up are also eligible for a free F45 water bottle and sweat towel.
- Studio Body Logic (4600 N. Fairfax Drive): the pilates studio is offering free virtual classes on Thursday, Aug. 6, from 7-7:50 p.m. and Friday, Aug. 7, from 12-12:50 p.m. with 24-hour advance registration required. In-person, masked tours are also available this week by contacting [email protected]
- Praxi Pilates (4141 N. Henderson Road): a pilates program in a condo building is offering 30-minute free sessions this week, featuring an orientation to equipment-based pilates. Sessions are held Monday, Aug. 3, at 5 p.m., Thursday, Aug. 6, at 5:30 p.m. and 6:30 p.m., Friday, Aug. 7 at 12 p.m., and Saturday, Aug. 8 at 11:30 p.m. Sessions are limited to one per person, but special discounts on future classes are offered.
- Onelife Fitness (4238 Wilson Blvd): the Ballston Quarter gym is offering free Zone4 classes from Aug. 1 to Aug. 8. Class sizes are limited to eight people.
- Orange Theory Fitness (4201 Wilson Blvd): the training program is offering a free first class, available to be scheduled by contacting 571-257-0050 or emailing [email protected]
- VIDA Fitness (4040 Wilson Blvd): a complementary SweatBox class at the newly-opened gym, the first of its kind outside of D.C.
Other programs are offering discounts, but not free first classes to the general public.
- BASH Boxing (700 N. Randolph Street): the boxing workout program is offering free first classes, but only to those who sign up for a discounted ten-class pack during their first class.
- Gold’s Gym Ballston (3910 Wilson Blvd): the popular Ballston Gold’s Gym is offering discounted monthly dues of $29.99 per month for those who sign up this week.
Photo via VIDA Fitness/Facebook
Arlington County has accepted a grant that will help expand the county’s Behavioral Health Docket program — a service that diverts people with mental illnesses into treatment rather into jail.
The program accepts people who have diagnosed mental illnesses and have been charged with misdemeanors. Last November, a requirement for those in the program to plead guilty was eliminated.
The $146,000 grant from the Virginia Department of Behavioral Health and Developmental Services will primarily go to funding a full-time therapist position for two years. According to the staff report:
The position will assist program participants in developing and enhancing skills related to self-care, physical wellness, development of family and peer leisure pursuits, conflict resolution, stress management, positive peer modeling, developing a greater level of independence, improving treatment compliance, and increasing access to recreational groups and self-help groups (e.g., Alcoholics Anonymous, Narcotics Anonymous). Projected caseload for this position is 16-20 clients based on benchmarking and past experience.
“[This is] going to expand the behavioral health docket program services,” said County Board Chair Libby Garvey, “something advocated for and needed for quite a while.”
The staff report says that other parts of the grant funding will go to:
- Group materials
- Emergency housing placements
- Cell phones
- Obtaining proper identification cards
- Behavioral intervention consultation
Staff photo by Jay Westcott
Virginia’s Phase 3 reopening starts today, with relaxed rules for restaurants, stores, fitness studios and social gatherings.
But as new coronavirus cases continue to surge in the South and West, the reopening raises the specter of Virginia’s waning epidemic returning.
Unlike New Jersey, which recently postponed the return of indoor dining, Virginia Gov. Ralph Northam is opting to continue reopening indoor, communal settings. He announced yesterday, however, that bar seating will be prohibited inside restaurants.
Arlington County, meanwhile, is encouraging residents to stay “safer at home” and to continue social distancing, telecommuting, and wearing masks in indoor public settings.
“Because Arlington is an urban, high-density area — and because there is still community spread of the virus — the County is going to similarly move forward with caution in the hopes of continuing to stop the spread of COVID-19 and ensure the safety and well-being of the entire community,” the county said in a press release today.
The press release notes that fitness rooms and gyms will reopen at four community centers — Fairlington, Madison, Thomas Jefferson and Langston Brown — next Friday, July 10.
The good news for Arlington is that the current level of coronavirus spread remains low: five new cases were reported overnight, for a seven-day total of 46. The seven-day rate of new hospitalizations stands at just three, a new low since such data started to be reliably reported by the Virginia Dept. of Health.
The county press release about the reopening is below.
Arlington County, along with the entire Commonwealth of Virginia, is transitioning to Phase 3 of the Forward Virginia plan on Wednesday, July 1.
In Phase 3, Arlington will maintain a Safer at Home strategy with continued recommendations for social distancing and teleworking, and the requirement that individuals wear face coverings in indoor public settings. All businesses should continue to follow physical distancing guidelines, frequently clean and sanitize high contact surfaces and keep enhanced workplace safety measures in place.
As part of a cautious approach to entering Phase 3, Governor Northam on Tuesday announced that bar seating will remain prohibited in restaurants to reduce the likelihood of patrons gathering in bar areas without observing social distancing guidelines. The Governor added he is prepared to implement tighter restrictions if needed.
Because Arlington is an urban, high-density area — and because there is still community spread of the virus — the County is going to similarly move forward with caution in the hopes of continuing to stop the spread of COVID-19 and ensure the safety and well-being of the entire community.
Arlington will continue to open government facilities gradually to ensure adequate space for social distancing and follow public health guidelines. […]
Playgrounds and Outdoor Restrooms Now Open, Select Fitness Rooms to Open July 10
Continuing its gradual reopening, in according with public health and safety guidelines, Arlington’s Department of Parks and Recreation reopened playgrounds and outdoor restrooms, including playgrounds located at Arlington Public Schools, effective Friday, June 26. Additionally, athletic field and court lighting returned to regular schedules.
Starting Friday, July 10, fitness rooms and gyms will reopen in four of DPR’s centers: Fairlington, Madison, Thomas Jefferson and Langston Brown.
Community and nature centers and spraygrounds remain closed.
When he was in the midst of a protracted battle with a severe case of COVID-19, Arlington resident and former local restaurateur Mohammed “Jimmy” Khan said he realized he wished his life had more purpose.
“I’ve been home for a month,” Khan said. “I’ve been much better. The day I came home I was so weak I couldn’t turn myself on my side.”
Khan said his first symptom was a fever that kept going up, but it was early in the pandemic and he didn’t suspect at first that it might be COVID-19.
“I was thinking it was just the regular flu, the seasonal flu,” Khan said. “My fever was going up and I did not pay attention. I thought it was just one of those every few years things. I didn’t pay attention that much. For 10 days I didn’t bother to go to the hospital, I just managed myself with Tylenol.”
During the day, Khan said it would seem to get better, but at night it would return.
“I had miscalculated,” Khan said. “When I came to [Virginia Hospital Center] they sent me back home for three days before I went to Fairfax Hospital. There they tested me for coronavirus and it was positive.”
Khan said his memories from the hospital, and from the days just before he tested positive, are hazy.
“I lost my memories,” Khan said. “I don’t even remember coming to the Arlington hospital. I don’t remember how many days I stayed there. Once I went home, when I came back, I’d learned I’d been to Arlington hospital because my family told me.”
By the time he arrived at Inova Fairfax, Khan said his temperature was 110 degrees. Khan was put into an ECMO machine for two weeks, which he credited with saving his life.
His first memory upon waking up was hospital workers trying to help him video conference with his family.
“When I first woke up, we tried to FaceTime my family,” Khan said, “but I had no power to talk or even keep my eyes open.”
Khan said his body is still sore and he has a hard time sitting down or moving around too much, but he’s managed to walk around the block a little further every week or so.
The frightening encounter with the pandemic has left Khan rattled and reevaluating his priorities.
“It’s hard when you see your life,” Khan said. “It makes me think everybody should do good deeds.”
During the hospital stay and in the long struggle to get back to normal afterward, Khan says he’s felt depressed and hopes to do more good with his life.
“I’ll probably have to give my life a little direction,” Khan said. “I’m thinking of doing more volunteering, anything I can do to bring discipline in my life. I used to not take care of myself, not give time to my family.”
Khan said he spent much of his life working in restaurants and he hopes, after the pandemic, to cut work out entirely and spend more of his time with his family. It’s a realization that Khan said he feels thankful for.
“I feel very blessed,” he said.
Photos courtesy Nargis Mughal
Dr. Hartman and Dr. Morrow of Elite Dental in Clarendon address one of the rising topics of conversation in their office, eroding teeth and the impact of food and beverages on tooth breakdown. One surprising culprit — sparkling water!
Let’s back up a bit. Food and beverages have a pH value which indicates how damaging they can be to tooth structure. The pH scale ranges from 0-14 with a score of 7 being neutral, 0 – <7 as acidic and >7 – 14 as basic. In the dental world, we are most concerned with those in the acidic ranges.
An important factor to keep in mind is that as you move between whole numbers less than 7, the acidity multiplies by 10. For example, a pH of 6 is 10x more acidic than a pH of 7 and a pH of 5 is 100x more acidic than a pH of 7. The same holds true for the basic side of the scale.
Teeth have two main components that can be impacted by acidity. The first is enamel, the white outer portion of the tooth which is the hardest substance in the body. Enamel dissolves with a pH <5.5. Dentin is the softer tooth structure underneath enamel and on root surfaces, it dissolves with a pH of <6.5. When you start weakening that outer enamel, the teeth become more prone to cavities and fractures, can be more sensitive, and can appear more yellow.
Here’s a list of some common food and beverages with acidity ranked:
Neutral pH 7.0
Dentin dissolves below 6.5
Enamel dissolves below 5.5
- Green tea: 7-10
- Perrier Carbonated Mineral Water: 5.25
- Black coffee: 5.0
- Black tea: 4.5-5.5
- Bud Light: 4.33
- Apple Juice: 4.0
- Carbonated waters: range 3-4, certain flavors will impact and lower the pH
- Vitamin Water (Fruit Punch): 3.65
- Red Bull: 3.37
- Diet Coke: 3.28
- Generic red wine: 3.28
- Generic white wine: 3.17
- Lemon tea: 3.0
- Gatorade/Powerade/Propel: range 2.5-3.5
- Kombucha: 2.5-3.5
- Lemon: 2.29
- Lime: 2.17
So what can you do? We do NOT recommend brushing your teeth right after drinking or eating things with acid. Your saliva is a natural buffer, and your teeth are weakest right after acid exposure. By brushing immediately, you are more likely to ‘brush’ away the tooth structure — wait 30 minutes before doing so. Rinsing with plain water is OK.
Enjoy these food and beverages in shorter time spans and more limited quantities. Sipping or grazing on acidic items (just like with sugar) increases the amount of time the tooth structure is exposed to a damaging environment and can cause more harm. Drinking the more acidic beverages with meals is best, and like everything, enjoy in moderation!
“When I went to [Sibley Memorial Hospital in D.C.] and they intubated me and I woke up in Baltimore at [Johns Hopkins Hospital],” Ayyad said. “I had this tube and all these things connected to me. I texted my best friend ‘I think I’m going to die.'”
In March, Ayyad was starting to feel weak and a little under the weather when talk of COVID-19 spreading across the United States was just starting. With no coughing or fever, Ayyad said at first he thought it was just a cold, but after a few days he found that he wasn’t getting better.
“I went to the hospital just to get medication, then I went to Sibley and they put me in and the next thing you know, it’s oxygen and they might have to put you into a coma. And at that point, you’re like ‘What, woah, me?'”
Ayyad said he was one of the first people in Hopkins with a confirmed case of COVID-19.
“I was a guinea pig,” Ayyad said. “They didn’t know much of what to do with me about how to help me. They didn’t really have the knowledge that we have now.”
As he was lying in the hospital, Ayyad said he not only had to tell his parents what was happening but had to warn them away from coming to the hospital to see him in what might have been his final hours. Even after the disease has passed, Ayyad said that’s the part that still haunts him. Ayyad said he still thinks of what his parents went through: crying themselves to sleep and waking up at 6 a.m. to call the doctor just to hear that Ayyad is still stable.
“The hardest thing was hearing what my parents went through,” Ayyad said.
Meanwhile, Ayyad said being in quarantine inside the hospital was a lonely and isolating experience.
“You’re kind of, like, stuck on an island by yourself and you have no one to talk to or encourage you, anything to feel like you have someone on your side,” Ayyad said. “You’re just stuck in the room.”
Recovery for Ayyad has been slow, especially for someone who said he took a lot of pride in being in shape. Even over a month after his release, Ayyad said he still suffers shortness of breath when he works out. Progress has been a slow build: from moving around on a walker to walks around the neighborhood and eventually to weight training.
Ayyad, a fitness buff and marathon runner, lost 60 pounds and much of his muscle tone while in the hospital.
“My determination has never been higher,” he said. “You look in the mirror and see the COVID in your body. I’m determined to get my body back to what it looked like before.”
Sponsored by Monday Properties and written by ARLnow, Startup Monday is a weekly column that profiles Arlington-based startups and their founders, plus other local technology happenings. Monday Properties remains firmly committed to the health, safety and well-being of its employees, tenants and community. This week, Monday Properties is proudly featuring 1000 and 1100 Wilson (The Rosslyn Towers).
The company has developed a reusable mitt, designed to help the user touch and handle objects without worry of contaminants. The product includes an integrated disinfectant to clean while it protects.
“HandArmor is a patent-pending product used to help prevent direct contact with unclean surfaces,” the company said on its website. “The microfiber mitt conveniently clips to belts, pockets, blouses, skirts and lanyards. The mitt rests at your hip while sitting, standing and walking.”
The idea is to be able to reach down and slip your hand into the mitt when approaching a door, spray the disinfectant on the glove, open the door with the glove and release the glove to slide back to your belt.
The website designs that glove as “PPE for the office.” Gloves, an advertisement said, only continues to spread the germs around. In combination with the spray, HandArmor claims the glove will clean surfaces it touches, keeping the user and other employees safe.
The microfiber gloves can also be used for touch-screens.
Photo via Facebook/HandArmor
Among the ripple effects of COVID-19 is the psychological strain of isolation. While Arlington works to combat the health and economic impacts of the pandemic, the county is also launching initiatives to address the mental impact.
“We have a lot going on in terms of mental health programs and supports as we navigate through coronavirus,” said Kurt Larrick, assistant director of Arlington’s Department of Human Services.
Larrick said coronavirus has forced the DHS to adapt to new methods of checking in and helping those in need. Therapy and case management are being provided via telehealth tools. Day programs, like Clarendon House, Arlington Weaves, and Arlington Adult Day Program, cannot meet in person so staff is checking in with clients on a daily or weekly basis, Larrick said.
“We just started to pilot a friendly caller program (staring with Meals on Wheels recipients) where we get callers to check in on individuals in the program to help combat loneliness and isolation,” Larrick said. “Since Meals on Wheels switched to weekly deliveries instead of daily deliveries, there isn’t as much interpersonal interaction for people in the program. The friendly caller program addresses this issue.”
Larrick also said DHS has also started Monday-Thursday free online meditation for clients.
For the general public, Larrick said Arlington County has put together a new webpage devoted to connecting people to mental wellness resources and self-care tips during the pandemic. That’s in addition to the county’s updated “Get Help Guide.“
“At DHS we haven’t really shut down at all, instead switching to the Assistance from a Distance model to continue to serve clients,” Larrick said. “We have implemented a number of new techniques to stay connected with people and adjusted programs as needed. For people who were facing challenges before COVID — whether that’s employment, food, housing, health, anxiety, substance use, or other behavioral health issues — it’s been an even greater challenge during the pandemic.”
Larrick said people should feel free to call the Arlington Behavioral Healthcare Services Emergency Line at 703-228-5160 or the Children’s Behavioral Healthcare Outpatient Services at 703-228-1560 to seek help.
“We are working hard to support community members and encourage everyone to reach out to friends, family, loved ones, co-workers, neighbors, etc. (safely, of course) to stay connected and remind people that while they may be physically distant, they are not alone,” Larrick said. “For those who need us, we are open and ready to help.”