Editor’s Note: This sponsored health and fitness column is written by Ginny Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
Like it or not, this body is the only one you get!
Wright Way
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Editor’s Note: This sponsored health and fitness column is written by Ginny Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
When was the last time you spent any time in the sun without slathering on sunscreen first? Most of us are well aware of the risks of unprotected sun exposure, but what we may not know is that avoiding direct sunlight could actually be doing us more harm than good!
Editor’s Note: This sponsored health and fitness column is written by Ginny Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
One of the best things we can do to improve our health is take the time to prepare our own meals. But how do we do that when we’re already stretched for time?
Editor’s Note: This sponsored health and fitness column is written by Ginny Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
Gluten has been in the news, on the bestseller list and a hot topic of conversation for a few years now. These days most grocery stores are fully stocked with “gluten-free” foods. But how did this one ingredient become so prominent and why are so many folks talking about it?
Editor’s Note: This sponsored health and fitness column is written by Ginny Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
So it’s a new year and you’re ready to work toward the new and improved, healthier you! Have you tried to incorporate fitness into your life in the past and were only mildly successful — for just a short period of time? What happened? Why did you fall off the fitness wagon?
Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
You eat healthfully and you’ve been exercising for a long time. You’ve tried lots of different diets and exercise programs so you consider yourself pretty knowledgeable about health and fitness. Does this sound like you?
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Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
What the heck does green have to do with the color black? Well to begin with, both black and green are very slimming. While wearing black can give the illusion of weight lost, eating lots of greens can actually promote weight loss. Eating greens with every meal can reduce your overall calorie consumption. Consider these numbers:
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Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
With the holiday season upon us it’s a good idea to take stock. This is a fun time of year for most of us. We get to spend more time with our families and enjoy reconnecting with old friends.
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Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
As the seasons change so do our eating habits. Our bodies know best, and naturally feel best when connected with our environment. According to health expert Andrea Beaman, when we eat locally grown, seasonal foods, our internal environment (the body and its organs) aligns with the external environment (the world around us), creating a system that is physically stronger and prepared for the elements.
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Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
Let’s face it — practicing healthful behavior can seem like a chore sometimes.
Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
Most kids are naturally very physically active. Just watch small children for five minutes to see what I mean. But for many of us, aging brings with it a more sedentary lifestyle. While some adults naturally enjoy exercise more than others, we all have to start somewhere.