County Gears Up for Pothole Repairs — Arlington County and VDOT are preparing for a big spring pothole push. Crews have been out 5-6 days per week filling potholes, but as things warm up they may be able to start making more permanent repairs. You can report a pothole over the phone at 703-228-6570. [Sun Gazette]
Man Who Threatened Metro Sentenced — The Arlington View man accused of threatening to blow up Metro trains and Georgetown sidewalks has been sentenced. Awais Younis, 25, pleaded guilty in federal court to sending threatening communications. Younis, who said he never actually intended to carry out the threats, was sentenced to time served, a two-year supervised release, anger management courses and mental health counseling. [WTOP]
Rosslyn Blasting Starting Soon — The Rosslyn Metro entrance project has hit bedrock and will soon start blasting. The blasting will take place nightly between 1:00 and 5:00 a.m. for several months. Arlington County says the contractor is taking steps to minimize noise and vibration from the blasting. [TBD]
Crystal City Office Building to Be Renovated — An old 1960s-era office building at 1411 Jefferson Davis Highway will be renovated into “prime Class A office space” after BRAC forces its current tenant, the National Guard, to move out at the end of the year. [Washington Business Journal]
Englin Will Seek Re-Election — Del. David Englin, whose district includes part of South Arlington, says will not be seeking higher office this year. Instead, Englin announced yesterday that he will be running for re-election.
Flickr pool photo by Rukasu1
Our two-day stormy stretch is expected to carry on into Sunday, so make sure you take advantage of any sunny and dry periods as we head into the weekend. The…
Navigate the complex world of wine from the team at Arrowine & Cheese in the new The Nose That Knows column.
Inova is setting up a day-long community blood drive in Courthouse on Monday The healthcare company’s blood donation arm is again partnering with Fire Works American Pizzeria and Bar for…
A 3 BD/2 BA updated home with a new roof, refinished hardwood floors and private parking space is included in Open Houses.
“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or