Potomac Crossfit owner Brian Wilson says he was just notified by his landlord that he would have to vacate the space by the end of the month, despite receiving earlier assurances that the gym would be able to stay until the spring. Wilson is planning to move staff and equipment from Potomac Crossfit, which opened in 2008, to his newer Patriot Crossfit gym near the intersection of Lee Highway and Glebe Road.
Wilson hopes loyal gym members will make the extra car trip or bus ride to Patriot Crossfit while he works to secure a new location in Clarendon. He says he’s currently in negotiations with a landlord to lease a space in Clarendon that’s even bigger than the current Potomac Crossfit space. Even if those negotiations prove successful, however, Wilson doesn’t expect the new location would open any sooner than this summer. Wilson added that he’s also in negotiations to lease spaces for crossfit gyms in the Pentagon City and Ballston neighborhoods.
The closing of Potomac Crossfit comes as a planned 300,000 square foot office development in Clarendon nears final county approval. The development — on the block bordered by Washington Boulevard, 11th Street, N. Highland Street and N. Garfield Street — is scheduled to have its site plan go before the Arlington County Board later this month. The developer, Penzance, is hoping to break ground this spring.
Most (if not all) of the other businesses on the block, including the T.A. Sullivan & Son cemetery monument business, are also expected to close as the groundbreaking nears.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or