County Gets $500k for Beaver Pond Project — Arlington County has received a $500,000 state grant for a project to improve the Ballston beaver pond. “The $2.7 million improvement project, paid for mostly from stormwater funds, includes changing the flow pattern to keep water in the pond longer, allowing wetland plants to remove nutrients and other pollutants before it flows out,” the county said in a press release. “Construction is expected to begin in the summer 2014.” [Arlington County]
Fisette’s Disclosure Doesn’t Include Husband — County Board Chairman Jay Fisette’s annual financial disclosure did not include the finances of his husband. Fisette was married in D.C. this past September, but Fisette says he’s not required to include his spouse in the disclosure since their marriage is not recognized under Virginia law. [Washington Post]
Howze Tops Fundraising Battle — Democratic County Board hopeful Alan Howze has raised the most money of any County Board candidate, with $16,245. Fellow Democrat Cord Thomas appears to be completely self-funding his campaign, while independent candidate John Vihstadt’s donors include a number of local Republicans. [Blue Virginia]
APS Budget Forum Dates Set — Arlington Public Schools will hold three community forums on the upcoming FY 2015 budget. The forums will be held on Jan. 22, Jan. 29 and Feb. 3. [Arlington Public Schools]
Flickr pool photo by Wolfkann
Our two-day stormy stretch is expected to carry on into Sunday, so make sure you take advantage of any sunny and dry periods as we head into the weekend. The…
Navigate the complex world of wine from the team at Arrowine & Cheese in the new The Nose That Knows column.
Inova is setting up a day-long community blood drive in Courthouse on Monday The healthcare company’s blood donation arm is again partnering with Fire Works American Pizzeria and Bar for…
A 3 BD/2 BA updated home with a new roof, refinished hardwood floors and private parking space is included in Open Houses.
“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or