Arlington Woman Killed in Freak Accident — Anne Viviani, an Arlington resident and world class triathlete, was killed when the car she was a passenger in struck a deer on I-85 in South Carolina Monday morning. Viviani, 68, was pronounced dead at the scene. [Greenville News]
Arlington Man Killed in Fiery Crash — A 32-year-old Arlington man, Antwuan Barnes, was killed early Sunday in Martinsburg, W. Va. Police say the driver of a car in which he was passenger tried to take a turn too fast and slid into a tree, shearing the vehicle in two and causing it to burst into flames. [Martinsburg Journal, MetroNews]
Fairlington Condo Association Rolls Out Trash Cans — The Fairlington Villages condo association has rolled out dozens of large black trash bins for residents to deposit their garbage. The move follows a series of raccoon attacks in north Fairlington and is intended to discourage the nocturnal critters from taking up residence. Following the roll out, the association suspended its raccoon trapping campaign. [Fairlington Villages]
Crystal City Building Wraps, Explained — Washington Post columnist John Kelly has an explanation for why property owner JBG Smith commissioned a series of four colorful building wraps to spruce up some of its older office buildings in Crystal City. Not mentioned in the article: that the neighborhood is a top contender for Amazon’s HQ2. [Washington Post]
Thousands Ticketed for Driving Slow in Left Lane — “Thousands of people have been fined since Virginia implemented a law setting penalties for driving too slowly in the left lane of a highway… from July 1, 2017, through April 3, more than 16,000 people were cited under various portions of the law.” [NBC Washington]
Late Night Hot Pot — Chinese hot pot restaurant Mala Tang has extended its hours until 2 a.m. Thursday through Sunday, according to a press release.
Our two-day stormy stretch is expected to carry on into Sunday, so make sure you take advantage of any sunny and dry periods as we head into the weekend. The…
Navigate the complex world of wine from the team at Arrowine & Cheese in the new The Nose That Knows column.
Inova is setting up a day-long community blood drive in Courthouse on Monday The healthcare company’s blood donation arm is again partnering with Fire Works American Pizzeria and Bar for…
A 3 BD/2 BA updated home with a new roof, refinished hardwood floors and private parking space is included in Open Houses.
“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or