Launched in January 2010, ARLnow.com is the place for the latest news, views and things to do around Arlington, Virginia. The ARLnow staff byline is used for the Morning Notes and reporting done by an editor or other member of our full-time staff.
Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
Simon and Garfunkel had it right way back in 1967 when they wrote, “Slow down you move too fast.”