Canadian gym franchise 30 Minute Hit brings self-defense and strengthening circuits to Ballston (staff photo by Dana Munro)
(Updated at 2:40 p.m.) A Canadian boxing gym franchise designed to help women develop strength and self-defense skills is opening its first Virginia location in Ballston.
The new outpost of 30 Minute Hit on the ground floor of Randolph Towers (4001 9th Street N.) plans to open in late August, franchise owner Carola McGiffert said.
Address:1527 N. Randolph Street Neighborhood: Cherrydale Type: 5 BR, 4 (+1 half) BA single-family detached – 4800 sq. ft. Listed: $2,395,000
Noteworthy: Built in 2006 and renovated with the quality and finishes of a custom home
Walk to Ballston Metro, restaurants, library, bike trail and more from well-designed, thoughtfully renovated home in the Cherrydale community. Kitchen features MK Designs cabinetry, SubZero, Bertazzoni, and Bosch appliances, quartz tops, and tile backsplash. Adjoining the breakfast nook is the family room with gas fireplace, flanked by built-ins. A door opens to the deck and large level rear yard. The mudroom and butler’s pantry leads to the drywalled garage with epoxy-painted floor. Large rec room with plank flooring, built-in cabinetry and areas for media, table sports, and working out. A den off the rec room provides office or reading space. Desirable details: high ceilings, refinished wood floors on two levels, all closets fitted with drawers, designer lighting, extensive moldings and built-ins, fresh neutral decor. A delightful home awaits those who value condition and style and an enviable location.
Young athletes training at Capital City Sports Academy (courtesy of Park and Langley Photography)
After suffering a career-ending injury playing college football, Graham Kelley stepped off the field for a while and spent several years working in software sales.
Last year, he decided to return to sports — this time turning his attention to helping young athletes and former athletes like him working desk jobs.
Join the Pentagon MMA Kick-a-thon Fundraiser and Fight for a Cause! 🥊
Get ready to kick with purpose! Pentagon MMA is proud to once again host our Kick-a-thon Fundraiser in support of the incredible work of the Arlington Free Clinic.
N. Glebe Road bridge over Pimmit Run (photo courtesy VDOT)
If you’re heading to or from Chain Bridge on N. Glebe Road today or tomorrow, expect delays.
VDOT’s ongoing rehabilitation work on the Pimmit Run bridge — west of Chain Bridge and Chain Bridge Road — is prompting lane closures from 9:30 a.m. to 3 p.m. on Wednesday and Thursday. Flaggers will alternate the traffic flow between Military Road and Chain Bridge Road during that time, likely causing delays.
Big Changes Proposed for Shirlington — “A proposal to re-imagine the streets of Shirlington is being put forward. Last July, the Arlington County Board approved mixed-use rezoning for nearly ten acres of the Village at Shirlington. Now, Federal Realty Investment Trust (FRIT) is putting forth a vision to transform the streetscape throughout the area… Campbell Avenue will be the focal point for these improvements, updated with patterned pavers and interactive sculptures.” [UrbanTurf]
Yorktown Soccer in State Final — “Somewhere in the mess of bodies, Patriots senior Gibson Lusk poked the ball into the net. It gave Yorktown a lead for good and punctuated the full turnaround of a game that started slow and sloppy for the Patriots. Now, they are headed to the Virginia Class 6 title game after a 3-1 victory Monday.” [Washington Post]
Mariflor Ventura in her home, overflowing with donated necessities (staff photo by Jay Westcott)
Mariflor Ventura made headlines earlier this year for helping her Buckingham neighbors during the pandemic.
Dubbed an “Arlington superwoman” by ABC 7, Ventura has been finding and distributing donations and handing out food and basic supplies for a year — an experience that has changed her life.
Arlington County will be resurfacing this stretch of Wilson Blvd (via Google Maps)
The county plans to resurface a stretch of Wilson Blvd in Bluemont to improve the driving, cycling and walking experience.
The project is part of Arlington County’s annual effort to resurface about 100 lane miles of roadway annually, prioritizing those in the most need of upgrades and those adjacent to development or other capital projects.
It is not often that we see the opportunity for a major cultural shift in our society unfold before our eyes.
One of the many inequities that the COVID-19 pandemic elucidated was in the child care system, which represents larger gender and racial imbalances in our nation. Arlington County and the Commonwealth of Virginia have made great investments in expanding access to child care, and must continue to support our child care heroes to save the day.
Mental health shapes how we lead, love, work, parent, communicate, and show up in the world—yet too often, these conversations stay hidden.
This Mental Health Awareness Month, join local nonprofit Rock Recovery for Strength Not Stigma—an unforgettable evening of honest conversation, community, and impact.