Women entrepreneurs

This article is sponsored by Arlington Economic Development.

Arlington Economic Development (AED) is teaming up with Springboard Enterprises and Deloitte to bring Dolphin Tank® back to Arlington — offering an exciting platform for women entrepreneurs to pitch, connect and grow. Sponsorship of this event is part of AED’s broader efforts to support the tech ecosystem through the Arlington Innovation Fund (AIF).

The 2025 DMV Dolphin Tank will be on Wednesday, June 11, from 5:00–8:00 p.m. at Deloitte’s Rosslyn offices and is free to attend with advance registration. This interactive pitch session offers more than just exposure — it is designed to provide constructive feedback and connections that help women founders refine their business strategies and accelerate their paths to success.

The event invites women-led, early-stage tech companies from any sector to apply to pitch. Selected founders will receive pre-event coaching and gain access to Springboard’s powerful network of investors, industry experts and startup advisors. Pitches will be followed by collaborative discussions with an expert panel, focused on helping founders move their ventures forward.

Unlike traditional investor pitch events, Dolphin Tank is noncompetitive and supportive by design, an approach that aligns with the region’s focus on inclusive innovation and community building.

Applications to pitch are now open and founders are encouraged to apply by the May 20 deadline. Whether you are building in tech, health, consumer goods, sustainability or something new entirely, Dolphin Tank is a powerful launching pad.

And for those not pitching, the event is just as valuable. Join the audience to watch top-tier founders present bold, innovative solutions and gain a behind-the-scenes look at what it takes to build a startup.


Each week, “Just Reduced” spotlights properties in Arlington County whose price have been cut over the previous week. The market summary is crafted by Arlington Realty, Inc. Maximize your real estate investment with the team by visiting www.arlingtonrealtyinc.com or calling 703-836-6000 today!

Please note: While Arlington Realty, Inc. provides this information for the community, it may not be the listing company of these homes.

As of May 12, there are 228 detached homes, 19 townhouses and 220 condos for sale throughout Arlington County. In total, 50 homes experienced a price reduction in the past week, including:

1310 N Jackson Street N

Please note that this is solely a selection of Just Reduced properties available in Arlington County. For a complete list of properties within your target budget and specifications, contact Arlington Realty, Inc.


This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By John Berry, Esq. & Kara Osborne, Esq.

With the changes that have come to the federal government in light of the Department of Government Efficiency (DOGE), we have seen an increase in federal disability retirement applications to the Office of Personnel Management (OPM) lately. Given the efforts to reduce the size of the federal government, it appears that DOGE may actually not be opposed to increased disability retirement filings by federal employees.

What is OPM Disability Retirement?

OPM disability retirement is an entitlement for federal employees under the Federal Employees Retirement System (FERS). This program allows federal employees who are unable to perform their essential job functions, due to a disability, to receive a retirement annuity early. The disability does not have to be work-related. However, the disability must have arisen or worsened while the employee was working for the federal government. In order to qualify, a federal employee in FERS must have: (1) at least 18 months of full-time service, (2) a disability expected to last at least one year, and (3) the inability to perform job duties with or without reasonable accommodation. This linked article provides tips for federal employees considering OPM disability retirement.

Issues that have Recently Come Up for Disability Applicants

A number of recent issues have caused the increase in OPM disability retirement applications. Many federal employees have previously worked under Reasonable Accommodations (RA), which allowed remote work. While many of these RAs have been honored, many have not. Some agencies have tried to reduce the amount of telework in these existing RA agreements. Individuals are understandably concerned about returning to the office only to have all of their RA-related telework taken away. Other federal employees also had telework agreements in place outside of the RA process. These remote work assignments enabled many federal employees with severe medical issues to continue working for the federal government. Since the government’s commitment to remote work has changed, as a result of OPM and DOGE efforts for a full return to the workplace, many federal employees with disabilities have started to consider OPM disability retirement as an option.

Individuals Struggling with Disabilities May Have Had Enough

Another reason for the increase in OPM disability retirement applications is morale. Many federal employees devote themselves to their position out of pride. The latest developments with Reductions-in-Force (RIF), the Deferred Resignation Program (DRP), and other issues have led to a serious morale issue for many federal employees. Many federal employees who have had serious disabilities have continued to work despite debilitating medical issues. Many federal employees have now come to the conclusion that they shouldn’t struggle with a severe disability any further. As a result, many individuals have decided to seek disability retirement due to a lack of appreciation.

Potential Pitfalls

There are some other disability retirement potential pitfalls that federal employees face with respect to the DRP and other departure incentives. One of these issues includes an unwritten rule where many agencies have been advising federal employees that if they take a DRP and then apply for OPM disability retirement, they may find themselves receiving a negative decision. There is nothing written about this issue yet, but federal employees should at least consider this possibility.

Quicker Processing by OPM

OPM also appears to be processing OPM disability retirement claims faster. While nothing has been specifically written about faster OPM processing times, we have received notes from several clients that disability retirement cases seem to be moving faster. OPM may have been given guidance to speed up the processing of disability retirement claims.

Seek Legal Guidance Before Filing a Disability Retirement Application

Given the unique criteria that OPM uses to decide OPM disability retirement applications, it is important to speak to experienced counsel before filing a claim. Getting legal advice early can help you decide whether or not a particular disability claim stands a good chance of being granted. Getting advice early can also help individuals gather important materials to support their OPM disability retirement claims before they apply. The process can be complex and is not as straightforward as OPM often describes.

Contact Us

Our law firm represents and advises federal employees in OPM disability retirement applications and reconsideration appeals. If you need legal assistance regarding a federal employment matter, please contact our office at (703) 668-0070 or our website to schedule a consultation.


5% cash back rewards for purchases made within their neighborhoods

This article is sponsored by Arlington Economic Development.

This National Small Business Week, support small and local businesses and get rewarded for your purchases through Open Rewards. Launched in 2022 by BizLaunch, Open Rewards is an innovative platform, where shoppers can earn 5% in cash back rewards for purchases made at local businesses, shoppers can then redeem those rewards for purchases at other local businesses.

Since the program’s launch, the National Landing Business Improvement District, the Columbia Pike Partnership and Ballston BID have joined Open Rewards, giving shoppers an additional 5% in cash back rewards for purchases made within their neighborhoods. Additionally for May, shoppers can earn twice the rewards for shopping at Asian American, Native Hawaiian and Pacific Islander (AANHPI) businesses in National Landing.

Ready to start earning rewards?

Simply download the Open Rewards app from the app store, upload receipts for purchases at eligible businesses and earn your rewards.

Register Your Business

Many small businesses in Arlington are automatically enrolled in the program; however, if you’re a small business owner and want to be listed, sign up today. Promote your businesses’ participation in the program and download our ready-to-print flyer.

For more information about BizLaunch and how we support small businesses throughout the year, visit www.bizlaunch.org.


Each week, “Just Reduced” spotlights properties in Arlington County whose price have been cut over the previous week. The market summary is crafted by Arlington Realty, Inc. Maximize your real estate investment with the team by visiting www.arlingtonrealtyinc.com or calling 703-836-6000 today!

Please note: While Arlington Realty, Inc. provides this information for the community, it may not be the listing company of these homes.

As of May 5, there are 224 detached homes, 34 townhouses and 228 condos for sale throughout Arlington County. In total, 46 homes experienced a price reduction in the past week, including:

2808 1ST Road N

Please note that this is solely a selection of Just Reduced properties available in Arlington County. For a complete list of properties within your target budget and specifications, contact Arlington Realty, Inc.


This regularly scheduled sponsored column is written by Eli Tucker, Arlington-based Realtor and Arlington resident. If you would like to work with Eli and his team in Northern Virginia and the greater D.C. Metro area, you can reach him directly at [email protected].

Eli and his team believe that your real estate needs should be managed by advisors, not salespeople. Their mission is to guide, educate, and advocate for their clients through real advice, hands-on support, and personalized service.

Question: How much are Arlington’s most expensive homes?

Answer: The first $1M sale in Arlington (recorded in the MLS) was a 4,300 SF penthouse in a Rosslyn condo building, The Atrium, in 1996. Last year, 727 homes sold for $1M or more and there are currently six homes for sale with an asking price over $4M.

Arlington is a very expensive housing market by most measures, except for the “missing ultra high-end,” but just how much money does it take for a home to be considered expensive in Arlington?

Let’s look at how the price of an expensive home in Arlington has changed over the past 25 years. In the first chart, I define an expensive home as homes that fall in the top 10% of sale prices in a given year.

The most notable data point in these charts is that the average price of an expensive home increased by 89% from 1999 to 2004, compared to 38% from 2019 to 2024.

If you’d like to discuss buying, selling, investing, or renting, don’t hesitate to reach out to me at [email protected].

Upcoming (pre-market) ERG Listings, Details and Additional Listings Available by Request

  • Rosslyn – 3BR/2.5BA/2,400sqft – Condo (1986) – 1530 Key Blvd Arlington VA 22209
  • Yorktown – 6BR/6.5BA/6,000+ sqft – Detached Single Family (2026) – N Greencastle St Arlington VA 22207
  • Arlington Ridge/Aurora Hills – 3BR/2.5BA/2,450sqft – Detached Single Family (1961) – S Grove St Arlington VA 22202
  • Ballston – 2BR/1BA/919sqft – Condo (2005) – 1001 N Randolph St Arlington VA 22201
  • Tara Leeway Heights – 7BR/7.2BA/7,500sqft/half acre/pool – Detached Single Family (2026) – 1500 N Harrison St Arlington VA 22205

This column is sponsored by Arlington Arts/Arlington Cultural Affairs, a division of Arlington Economic Development.

Get ready to dance in the streets — Music by the Metro: Clarendon Concert Series is back for spring 2025.

This free outdoor concert series takes place every Thursday evening in May at 6:00 p.m. at Clarendon Metro Park, located at 3100 Wilson Blvd. Presented by the Clarendon Alliance, the series is co-sponsored by Comcast and Arlington Arts.

The curatorial collaboration between Arlington Arts and the Clarendon Alliance is one of many partnerships between Arlington Cultural Affairs and community groups, associations and business improvement districts. From the Lubber Run Amphitheater Summer Concert Series to the Columbia Pike Blues Festival and the Rosslyn Jazz Festival, the artists you see on stage are curated and supported by Arlington Arts.

Here’s what’s in store for this season’s lineup:

Zedicus
Thursday, May 1
Zedicus brings a high-energy blend of world music, reggae and jam band grooves. Based in the Washington, D.C. area, the band’s sound defies borders, fusing reggae, rock, alternative and global influences into an infectious and vibrant experience.

Mama Moon and the Rump Shakers
Thursday, May 8
A six-piece blues fusion ensemble from D.C., Mama Moon and the Rump Shakers have been shaking up the scene since 2021. Led by the barefoot blues sensation Mama Moon, the band delivers soulful performances full of flair, personality and reverence for blues traditions.

Kiti Gartner and the Drifting Valentines
Thursday, May 15
With a sound rooted in western swing, rockabilly and classic country, Kiti Gartner and the Drifting Valentines channel the spirit of 1940s Nashville, Sun Records and Bakersfield. The D.C.-based group brings nostalgia and rhythm to every performance.

Veronneau
Thursday, May 22
Led by Québécoise vocalist Lynn Veronneau and UK guitarist Ken Avis, Veronneau’s music blends bossa nova, French chanson and swing, sung in English, Portuguese, French and Spanish. The internationally recognized group has three Top 10 charting albums, and more than a million Spotify streams.

A rain date is reserved for Thursday, May 29. For full event details, visit the official Music by the Metro page.

About Arlington Cultural Affairs

Arlington Cultural Affairs, a division of Arlington Economic Development, delivers public activities and programs that foster a creative environment, encourage collaboration and reflect the diverse voices of the community. To learn more about upcoming events, public art and artist opportunities, visit arts.arlingtonva.us.


Each week, “Just Reduced” spotlights properties in Arlington County whose price have been cut over the previous week. The market summary is crafted by Arlington Realty, Inc. Maximize your real estate investment with the team by visiting www.arlingtonrealtyinc.com or calling 703-836-6000 today!

Please note: While Arlington Realty, Inc. provides this information for the community, it may not be the listing company of these homes.

As of April 28, there are 211 detached homes, 40 townhouses and 222 condos for sale throughout Arlington County. In total, 44 homes experienced a price reduction in the past week, including:

4622 Dittmar Road, 22207

Please note that this is solely a selection of Just Reduced properties available in Arlington County. For a complete list of properties within your target budget and specifications, contact Arlington Realty, Inc.


This regularly scheduled sponsored column is written by Eli Tucker, Arlington-based Realtor and Arlington resident. If you would like to work with Eli and his team in Northern Virginia and the greater D.C. Metro area, you can reach him directly at [email protected].

Eli and his team believe that your real estate needs should be managed by advisors, not salespeople. Their mission is to guide, educate, and advocate for their clients through real advice, hands-on support, and personalized service.

Questions: Do you have any advice for somebody who needs help improving their credit score to qualify for a better loan?

Answer: This is not the time or place to air my grievances with the US credit score system, but as it stands today and for well into the future, your credit score plays a significant role in your ability to get a mortgage and cost of your mortgage.

There are some strategies for to marginally increase your credit score over a short period of time, but the best thing you can do for a future home purchase is develop strong habits that lead to a great, long-term credit score.

For years, I have valued the wisdom and education of Paul Nagel, an excellent mortgage lender with Main Street Home Loans ([email protected] or 703-201-5147) and he recently shared an excellent article with me that he authored on the five habits of people with high credit scores that I thought was valuable to present to you in the form of a guest post.

Here is what Paul has to say…

Before going further, I’m required to state that I am not a credit repair professional, and this is based on my observations while helping clients obtain home financing over the past two decades. I’ve never seen anyone have these habits and not have excellent credit scores, and I hope the following observations can benefit you.

Habit #1: Micromanage your bills during atypical life events

Late payments hurt your credit score, but it’s surprisingly uncommon that late payments caused by a lack of available funds. Most often, late payments or collections are the result of poorly monitored bills during atypical life events.

There are two life events you should pay attention to that most often lead to mistaken late payments or collections:

  • Medical Emergencies: The complexity of our healthcare system often leads to late or missed payments so be proactive in asking for bills and making sure treatments are completely paid off
  • Moving: Late payments and collections associated with a move often happen for two reasons. First, a utility (or similar) bill may have an outstanding balance that goes unnoticed after the move, and this overlooked balance becomes a collection and large negative event on a credit report. Second, you forgot to notify a vendor of your new address and bills get sent to your old address and missed in your busy inbox. Find a moving checklist that contains reminders of all the different vendors/bills people usually have to help you remember who to notify.

Habit #2: Keep credit card balances under 45% of each card’s maximum limit

A computer program called the FICO Scoring Model accumulates your credit information and generates a score based on this information. One of the inputs is the current balance on each of your credit cards relative to the maximum credit limit for each credit card. Rightly or wrongly, this computer program will reduce your credit score if the balance of any credit card is over 45% of the maximum line of credit.

Should you have unusually high expenses one month that exceed the 45% balance, the score will adjust and improve once the algorithm is re-run after paying it down, but there will be a period of time prior to when your score is lower because of the high balance.

Habit #3: If a negative event happens, fix it right away

It’s nearly impossible to live a life free of negative credit events, but people with consistently high credit scores make fixing these issues a top priority when they happen rather than letting them linger (and possibly forgetting).

Your credit score will begin to “heal” as soon as the negative event is corrected, but it can take time for the score to fully recover so time is of the essence.

Habit #4: Keep it simple with 2-4 cards from large institutions

Rewards and perks are tempting, but the more cards you have in use, the higher the chance you have of missing a payment or mistakenly exceeding the 45% balance rule. Keep it simple to maximize the life-long benefits of a high credit score.

Typically, store credit cards have a lower credit limit and are easier to exceed the 45% balance rule with. Larger banking institutions tend to offer the highest credit limits and thus allow you to more easily stay under the 45% mark.

Habit #5: Avoid frivolous credit card inquiries

Be thoughtful and infrequent with credit card inquiries (applications for new lines of credit), this includes rewards cards from a store or airline. All credit inquiries lower your credit score, but not all inquiries are created equal.

A credit card inquiry is much more harmful and longer lasting than a mortgage inquiry. You can also have multiple mortgage application inquiries within a two-week period and it will only count as one inquiry.

Limit your credit card inquiries to times when you know you are ready to open a new line of credit, have done your homework on the card, and are confident that it will be a long-term card for you.

One final tip from personal and professional experience – occasionally we are improperly billed a small, frustrating amount from a vendor. If you are unable to correct it in a timeline manner, consider cutting your losses and paying it, rather than fight it all the way into collections. The cost of having a small, albeit improper, bill getting sent to collections can be much greater than the cost of paying it off. You can continue to fight it after paying it off.

I hope you find Paul’s guidance helpful. If you have any questions about good credit practices, ideas for short-term boosts to your credit score, or anything mortgage lending related you can reach Paul Nagel of Main Street Home Loans at [email protected] or 703-201-5147.

If you’d like to discuss buying, selling, investing, or renting, don’t hesitate to reach out to me at [email protected].

Upcoming (pre-market) ERG Listings, Details and Additional Listings Available by Request

  • Yorktown – 6BR/6.5BA/6,000+ sqft – Detached Single Family (2026) – N Greencastle St Arlington VA 22207
  • Arlington Ridge/Aurora Hills – 3BR/2.5BA/2,450sqft – Detached Single Family (1961) – S Grove St Arlington VA 22202
  • Ballston – 2BR/1BA/919sqft – Condo (2005) – 1001 N Randolph St Arlington VA 22201
  • Tara Leeway Heights – 7BR/7.2BA/7,500sqft/half acre/pool – Detached Single Family (2026) – 1500 N Harrison St Arlington VA 22205
  • Highland Park/Overlee Knolls – 6BR/5.5BA/5,000+ sqft – Detached Single Family (2025) – 22nd Rd N Arlington VA 22205

This sponsored column is by Law Office of James Montana PLLC. All questions about it should be directed to James Montana, Esq., Janice Chen, Esq., and Taryn Druge, Esq., practicing attorneys at The Law Office of James Montana PLLC, an immigration-focused law firm located in Falls Church, Virginia. The legal information given here is general in nature. If you want legal advice, contact us for an appointment.

What on earth is happening at the airports? The answer is, at least in the first instance, not a matter of law, but policy.

The Trump administration is using existing legal authority in wholly novel and frightening ways. In so doing, the administration may succeed in its aim of raising barriers to admission, at least in the short term — but it may hinder its own objectives in the long term, by creating adverse legal precedents when its policies are challenged. Time will tell.

First, the legal landscape, which pre-existed the Trump administration. The airport is a border zone. At the border, CBP agents man a metaphorical wall — a gatehouse, if you will — and apply their training to decide who may or may not enter. Mere possession of proper entry papers guarantees nothing. For example, a tourist holding a visitor visa may be refused entry if the inspector believes that the tourist intends to work illegally. A green card holder can have the green card stripped — and even be detained, pending deportation proceedings — if the inspector believes that the green card holder is deportable, for criminal or other reasons.

Now, the policy. The Trump administration has turned every knob up to eleven in the inspection process. Here are a few examples:

  1. A tourist who (allegedly) confessed that she intended to do a free tattoo for a friend in exchange for some clothes from a friend of hers — well, she was found to be seeking unauthorized employment in the barter economy. She was detained for weeks, then deported.
  2. A lawful permanent resident who (allegedly) was once charged with (but not convicted of) misdemeanor drug charges has been detained since March following an airport encounter.
  3. A Russian scientist leading a Harvard lab, traveling with (allegedly) improperly labelled frog eggs, was arrested and has been detained for more than two months. She is an opponent of the Putin regime, and rightfully fears being deported back to Russia.
  4. A physician holding a valid H-1B visa who (allegedly) admitted to attending the funeral of Hassan Nasrallah was detained and deported.
  5. Disturbingly, there have been at least two incidents of U.S. citizen lawyers being (allegedly) detained at the border. In one of those incidents, the attorney was pressured to turn over his phone for a search, despite the fact that his phone contained reams of confidential client information.

This behavior has been widely reported, but it is also disputed; CBP says that media coverage of the examples described above is exaggerated or otherwise unreliable, and the truth of each of these claims is unclear. What is clear is that the Trump administration has turned up the heat at airports and border posts across the country. As these events continue, we expect that legal challenges will be brought.

Unlike the challenges to other Trump administration immigration initiatives — like the executive order purporting to ban birthright citizenship, or the administration’s efforts to summarily deport alleged members of the Tren de Aragua gang, legal challenges to port of entry enforcement will take longer to be filed. It takes longer to gather the evidence, and the procedural rights of those applying for admission are less substantial than the rights of those already present in the interior. But bad policy, just like good policy, requires rules.

Those rules will be documented, and maintaining those rules produces still more paper: emails, memoranda, messages, and (eventually) depositions and live testimony; in short, evidence, which is just what the courts will weigh in their adjudication of whether these new policies comply with U.S. law.


Each week, “Just Reduced” spotlights properties in Arlington County whose price have been cut over the previous week. The market summary is crafted by Arlington Realty, Inc. Maximize your real estate investment with the team by visiting www.arlingtonrealtyinc.com or calling 703-836-6000 today!

Please note: While Arlington Realty, Inc. provides this information for the community, it may not be the listing company of these homes.

As of April 21, there are 186 detached homes, 36 townhouses and 211 condos for sale throughout Arlington County. In total, 26 homes experienced a price reduction in the past week, including:

2142 N. Dinwiddie Street

Please note that this is solely a selection of Just Reduced properties available in Arlington County. For a complete list of properties within your target budget and specifications, contact Arlington Realty, Inc.


This article is sponsored by Arlington Economic Development.

DC Tech Meetup is a monthly event that brings together startups, technologists and professionals from across the Washington, D.C., region. The series has become a reliable space for showcasing emerging tech and fostering collaboration in the area’s growing innovation ecosystem.

This May, the event comes to Arlington.

Arlington Economic Development (AED) is partnering with DC Tech Meetup to present its 90th event — Big Compute in Arlington — on Thursday, May 8. The meetup will be held at the National Landing Experience Center and will feature live tech demos from companies working at the intersection of artificial intelligence, big data and next-generation computing.

This event is funded through AED’s Arlington Innovation Fund Ecosystem Support Fund, which was created to enhance Arlington’s tech ecosystem and support the growth of local technology startups.

The evening will feature tech demos from some of the region’s most innovative companies.

  • Chris Hamoen of Data Parrot (Arlington): Data Parrot transforms messy CRM data into clear revenue signals, enabling revenue leaders to spot risks and seize opportunities — all powered by your AI analyst working 24/7.
  • Juan Manuel Contreras of Aymara: Aymara builds dev tools to measure and improve the alignment of generative AI products and models.
  • Ashley Sherry & Jacob Tucker of Empathix AI (Arlington): EmpathixAI is a full-cycle market research firm powered by AI. Our flagship product, CultureChat, delivers meaningful insights from AI-conducted interviews with representative samples – in hours.
  • Amit Mehra of NOVI (Arlington): NOVI is building multi-sensor satellites and hardware with integrated edge-processing to generate quick and cheap space-based intelligence using on-board AI applications.

A panel discussion, “The Capital Region’s Role in the Future of Compute,” will follow the demos. Featured expert speakers include:

  • PJ Maykish, Sr Advisor at the Special Competitive Studies Project
  • Alla Seiffert, Sr Manager of AWS Public Policy
  • Jonathan Burley, AI Director at Bloomberg Industry Group
  • Sanmay Das, Professor & Associate Director of AI for Social Impact at Virginia Tech

DC Tech Meetup #90: Big Compute in Arlington will take place Thursday, May 8, at 5:30 p.m. The evening includes networking and refreshments. Interested? Learn more and register to attend.

Learn more about upcoming events and subscribe to DC Tech Meetup’s newsletter at DC Tech Meetup or follow on LinkedIn.

Why Arlington?

Proximity to policymakers, talent and research institutions makes Arlington an ideal environment for technology companies. AED continues to invest in programs that attract founders, scale innovation and support a competitive local economy. Subscribe to AED’s Innovation Ecosystem emails to learn about upcoming sponsored events and exclusive innovation ecosystem opportunities. For more information on AED, please visit arlingtoneconomicdevelopment.com.


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