Kids aged 7-10 can combine a walk among nature with yoga and relaxation at a class this Friday (August 11) at the Long Branch Nature Center.
The class, entitled Yoga in the Nature Center, begins at 10 a.m. at the center at Glencarlyn Park (625 S. Carlin Springs Road). It first begins with a short walk, then attendees return to practice poses that represent the plants and animals they find.
A short relaxation period follows the yoga session, with the entire event expected to wrap up around 10:45 a.m. Organizers said no prior yoga experience is needed and yoga mats are not required, although those that have one are encouraged to bring them.
Registration is available online or by phone at 703-228-4747. The session costs $5 each.
Summer is a popular time for yoga in Arlington for young and old. As well as the new “Yoga at the Fountain” sessions in Crystal City, a sunset yoga session is set for tonight (August 9) at the Ballston Bocce Park at the intersection of N. Glebe Road and N. Randolph Street from 6:30-7:30 p.m.
Flickr pool photo by James L.
Another free weekly yoga event has begun in Crystal City.
The new program, “Yoga at the Fountain,” will be held at the Crystal City Water Park (1751 Crystal Drive) each Sunday night from 7:30-8:45 p.m. through the end of September, according to Amanda Shipe, one of its organizers. The first event was held this past Sunday.
The BID and Mind Your Body Oasis have been hosting a similar event, “Monday Morning Yoga,” at the water park from 7-8 a.m. for six years. Attendance has grown tremendously since the event first began, according to Shipe, the studio’s owner.
“We see a lot of familiar faces each Monday morning and then the people that come end up bringing their friends,” Shipe said, adding that local hotels also support the program and recommend the free yoga classes to their guests.
Hosting classes in the morning allows for participants to enjoy the outdoors before the summer heat and humidity become stifling. Having the new class on Sunday nights in August and September should also ensure comfortable conditions.
“I don’t know why it took us this long to think of [doing Sunday yoga classes],” said Shipe. Hosting the classes by the sound of running water, she said, makes them extra relaxing.
“The calming effects from the fountain are really influential in the overall effect that people have after the class because water has negative ions,” Shipe said. “Negative ions are very calming to people which is why people love to be around waterfalls and the ocean and rivers.”
Monday sessions are focused on Vinyasa Flow classes for all levels. Sunday night yoga classes, however, will each have different themes.
This past Sunday’s event was “Glow Yoga” where people brought glow sticks and wore reflective clothes. Around 30 people showed up, which, according to Shipe, is the highest attendance ever seen at one of these yoga events.
The themes for the next few Sundays vary. On August 13, the theme is “Family Yoga Night,” where parents can bring their children for a laid-back, unscripted class. The following class, on August 20, is “Downward Dog Yoga” where participants are encouraged to bring their dogs. The last Sunday of the month will be “Relaxing Night Flow” which will be more of a restorative class.
Angela Fox, the president and CEO of the Crystal City BID, said “Yoga at the Fountain” will continue to take place on Sunday nights next year, from May 1 through September 30.
Courtesy photos. Disclosure: The Crystal City BID is an ARLnow.com advertiser.
Real, live baby goats will be brought to the office’s beer garden from 6-8 p.m. They will roam around during a yoga class, nuzzle up to participants and sometime climb on top of their backs.
“After the practice we will hold a happy hour where you can mingle and chat about your experience,” says a poster for the event.
For those who’d prefer practicing yoga with pets rather than barnyard animals, Arlington-based yoga instructor Beth Wolfe is hosting a Kitten and Adoptable Pet Yoga session next week at the Animal Welfare League of Arlington (2650 S. Arlington Mill Drive), featuring roaming, cuddly pets that are up for adoption.
Wolfe is also hosting “Silent Disco Yoga,” featuring participants listening to music via wireless headphones, at Shirlington’s Energy Club gym rooftop on Friday. Additionally, she hosts a monthly “Beer Yoga” at Capitol City Brewing in Shirlington, with the next session scheduled for Monday.
Photo courtesy C.J. Cross/Facebook
Team yoga instructor Kelly Moore will lead classes on the rooftop of the Kettler Capitals Iceplex in Ballston every morning the Caps have a playoff game. The first hour-long class takes place tomorrow at 6:30 a.m. and the next one is on Saturday, April 15.
Although the likelihood of doing a downward facing dog pose next to a Caps player at one of the free classes is incredibly slim, the players do practice yoga, the Washington Post reported.
Caps fans are also encouraged to attend the team’s practices and take part in special activities throughout the week. Kids can visit the mezzanine level at Kettler Capitals Iceplex for face painting and balloon art. Team mascot Slapshot and the Red Rockers also will be there. The practice schedule is updated weekly online.
County Announces ‘Energy Lending Library’ — Today, on Earth Day, Arlington County is formally announcing what it says is the nation’s first “energy lending library.” Via Arlington Public Library, residents will be able to borrow thermal imaging cameras, energy meters and books that will help residents identify areas of energy waste in their homes. [Arlington County]
Woman Arrested After Foot Chase in Pentagon City — A shoplifting suspect was taken into custody in Pentagon City after leading police on a foot chase yesterday, just before 6 p.m. Police were still searching for the woman’s shoplifting accomplice. [Twitter]
New Lubber Run Community Center Planned — Arlington County Manager Mark Schwartz has proposed a new, $45 million Lubber Run Community Center. The four-story structure would also include a parking garage, so that the existing surface lot can be converted to parkland. [InsideNova]
Arlington Hires Full-Time Ombudsman — Arlington County has a new ombudsman. Former Dept. of Human Services assistant director Robert Sharpe has been named to the county’s newly-created position of Director of Constituent Services. Sharpe’s job will be “troubleshooting issues on behalf of his fellow Arlington residents while working directly with departments, County leadership and the County Board.” [Arlington County]
Free ‘Pop Up Yoga’ Session on the Pike — On Sunday, from 11 a.m. to noon, a free “pop up” yoga class will be held at Penrose Square (2503 Columbia Pike). “Lisa Marie, local artist and certified yoga instructor, will lead the participants through postures, intentions and breath” that are specifically inspired by the pair of sculptures in the park. [With Love DC]
Medics on Motorcycles? — The citizen task force coming up with recommendations for Arlington’s Fire Station 8 has struck upon a novel idea: using motorcycle-based paramedics to get to patients faster in traffic than would a big, lumbering ambulance. Not every member of the task force, however, thought that was a good idea, citing potential issues with staffing. [InsideNova]
Flickr pool photo by Dennis Dimick
CorePower Yoga is planning to open its new Pentagon City location tomorrow (Thursday).
The studio will offer a free yoga class for “friends and family” Thursday night, followed by a full day of classes on Friday, according to its website. The first week of classes is also free for new students, according to a PR rep.
The Pentagon City CorePower Yoga is located at 560 12th Street S., on the ground floor of the new Metropolitan Park Acadia apartment building. That’s just up the block from a new Whole Foods, which is expected to open this summer.
This will be CorePower’s second Arlington location — it opened a studio in Courthouse last year — and fifth in the D.C. area. The company also has locations in Georgetown, Merrifield and Falls Church.
A press release from CorePower Yoga, after the jump.
Crystal City Sports Pub at 529 23rd Street S. is holding a yoga night followed by a round of drinks on Wednesday, Jan. 13 at 7 p.m.
The event — dubbed “Detox & Retox” — will give guests a chance to unwind during a fitness class before reverting back to what people normally go to bars for.
The class will be vinyasa for all levels. Vinyasa is a type of yoga that focuses on connecting movements and breathing as class members transition from one pose to the next. After the class is over, participants can sip on a draft pint or glass of house wine, their choice.
The event is B.Y.O.M. — bring your own mat.
Space for the class is limited, so interested participants can register online to reserve their spot. The cost of the class is $15 and will be accepted at the door, cash only. The fee includes class participation and one after-exercise drink.
Photo via Facebook
The company has applied for building permits at the soon-to-open building, at 1201 S. Fern Street.
This will be CorePower’s second Arlington location — it recently opened a studio in Courthouse. The company also has locations in Georgetown, Merrifield and Falls Church.
A new yoga studio is coming to Courthouse.
CorePower Yoga, a Denver-based yoga studio, plans to open its new studio at 1929 Clarendon Blvd on July 31. The studio will be the company’s first Arlington location and its third in Virginia — it has existing studios in Falls Church and Fairfax.
In a press release, the company erroneously said it was opening in Clarendon.
“Clarendon’s vibe goes hand-in-hand with the lifestyle of the CorePower yogi. It’s a perfect mix of city and suburb, so you get everything: culture, shopping, great restaurants and, of course, fitness,” said Tess Roering, the company’s Chief Marketing Officer. “We could not be more excited to be a part of this community’s fitness culture.”
The new studio will have two yoga rooms and will have classes for different experience levels. It will also have changing rooms, showers, locker rooms and “a full retail boutique featuring products to meet students’ yoga and lifestyle needs.”
“The beautiful, spa-like Clarendon studio has been built with green building practices in mind, using recycled products, sustainable materials and the latest technology to efficiently heat practice rooms,” the press release noted.
Studio memberships start at $115 per month, if customers sign up before the studio opens. After the opening, the memberships increase to $155 per month.
(Updated at 2:05 p.m.) A Ballston hot yoga studio sparked outrage Thursday by promoting a Sept. 11-themed sale and referencing conspiracy theories.
“9+11 = 20% OFF! PATRIOT DAY SALE on Bikram Yoga,” Bikram Arlington, located four miles from the Pentagon at 4509 5th Road N., tweeted Thursday morning.
Twitter users told the company they were appalled by the reference to the tragedy.
“Kind of disgusting to promote shop sales with a Sept. 11 discount. Shame on you, @bikramarlington,” user @Melissaeweiss wrote.
Courthouse resident Angela Herrick, 32, said a Facebook post from the yoga studio about the sale appeared alongside a post remembering her friend’s father, who was killed in the Pentagon.
“A tragedy like this should never be used to promote a business, period,” Herrick told ARLnow.com, noting she had frequented the studio since 2011. “I will not be returning, ever.”
Bikram Arlington then tweeted, “The goal was to point out what date it was and associate to patriotism and to remember it. Its [sic] a shame some of you go to the negative.”
“Apologies to anyone who is upset by it!” another tweet from the company said.
That tweet was was quickly followed by a suggestion to search 9/11 “truther” conspiracy theories.
“If you want to be upset, research the term ‘911 building 7’ and check the news because they are hearing ‘chatter’ about us getting hit again.”
The studio’s promotion page added more color on the deal: “Freedom Isn’t Free — And we intend to honor those patriots who have died for our country and morn [sic] the loss of freedom of speech and other rights that died day.”
Studio owner Zahra Vaezi, whose husband, Frank, wrote the tweet, told The Washington Post that she “didn’t realize people would be so ‘roar,’ you know?” over the promotion.
“It’s like that man who punched his wife,” she told the Post, referring to ex-Baltimore Ravens running back Ray Rice. “I mean, that’s upsetting. But I think it kind of gets blown out of proportion.”
Multiple calls to the studio went unreturned.
@bikramarlington You demonstrate an incomprehensible lack of compassion—in the town of the Pentagon, no less. Hoping you learn & improve.
— David Panarelli (@dpan) September 11, 2014
— Ken Nisbet (@KenNisbet) September 11, 2014
Never forget! Or pay retail! Like Al Qaeda, our prices are insane!! MT @bikramarlington: 9+11 = 20% OFF! PATRIOT DAY SALE on Bikram Yoga
— Jason Stanford (@JasStanford) September 11, 2014
Maybe they are right. Maybe Arlington actually has no soul. pic.twitter.com/6kUrbhLfBs
— ᴩᴀɢᴇ (@DannyPage) September 11, 2014
Rosslyn Holiday Market Open Today — The Rosslyn Business Improvement District will be hosting a “pop-up” holiday market today from 10:00 a.m. to 10:00 p.m. at 1500 Wilson Blvd. The market will feature boutique shopping, gift wrapping as well as snacks, sweets, cigar and spirits tasting and massages. Disclosure: As you can tell by the temporary site background, this event is being advertised on ARLnow.com.
New ‘Aerial Yoga’ Studio Opens — Spark Yoga, an “aerial yoga” studio, has opened at 2201 N. Pershing Drive in Lyon Park. [Washingtonian]
Woman, Friends Arrested in Towing Dispute — Updated at 9:20 a.m. — A woman and her two friends were arrested Tuesday night after a dispute over towing. The woman tried to block her car from being towed from a parking lot and called police. When police arrived, the officer tried to remove her from her vehicle, and she allegedly fought back. Police say her friends also physically confronted the officer. The woman and one friend were charged with obstruction of justice and the the other friend was charged with assault and battery of a policy officer. [Patch]
Flickr pool photo by Christaki
Down Dog Power Yoga offers several levels of classes and workshops, all of which are are held in studios heated to 90-95 degrees. The website says “heat is primarily used to help the body get healthy by expelling toxins. The heat also makes muscles more pliable in order to prevent injury.”
Employees at Down Dog Power Yoga told ARLnow.com that the Clarendon studio should open early in 2014. No firm date has been set, however, because the lease was just signed this week. One of the employees noted that work is already in progress for the new studio and workers are excited for it to open.
Photo via Facebook
The Volunteers of America Residential Program Center at 1554 Columbia Pike is offering fitness classes to its residents and is looking for volunteers to help instruct.
The shelter is looking for qualified Zumba and yoga instructors. It describes the ideal candidates to teach Zumba as “fun, engaging and passionate,” and says all forms of yoga are welcome. The center writes in the volunteer announcements that it can be flexible with scheduling.
In addition to the fitness classes, the center is also hoping to start planting a garden in its backyard. It is looking for someone with gardening experience to work with the residents and teach them the finer points of starting a garden.
Those interested in applying should contact Volunteer Coordinator Joe Onyebuchi at 703-228-0017.
Citizen Receives Reward for Crime Tip — A tipster will get a $650 reward from Arlington County Crime Solvers (ACCS) for helping police solve a case from Christmas Day. The tipster’s information helped police arrest a suspect from an armed robbery of a 7-Eleven. “We are delighted to pay a reward to a local resident whose tip led to an arrest in an armed robbery,” said ACCS President Andres Tobar. “We encourage local residents who have information on a crime to call the ACCS tip line at 866-411-8477 to remain anonymous. If the tip leads to an arrest, a reward will be paid.” [Arlington County Crime Solvers]
Tejada Launches Campaign Targeting Childhood Obesity — County Board Chairman Walter Tejada kicked off his Moving Forward Together Campaign at a community meeting yesterday. The initiative involves the county working with a volunteer coalition and community members on several points, such as getting kids moving more at recess and in after school programs, establishing healthier vending options and training childcare providers in nutrition and physical activity. Residents are encouraged to get involved with the newly formed Healthy Community Action Team (HCAT). [Arlington County]
Construction Work at Central Library — Work has started on the Central Library’s first major interior renovations since the early 1990s, and includes painting, carpeting, new signs and new desks. Because staff needs to use the Quiet Study Room during construction, it will be closed to the public for the duration of renovations. Construction is expected to finish in the spring. [Arlington Public Library]
Free Inauguration Viewing on the Big Screen — Arlington Cinema and Drafthouse (2903 Columbia Pike) is allowing customers to stop by on Monday, January 21, to watch the public Presidential Inauguration on the big screen. Admission is free and doors open at 11:00 a.m. [Arlington Cinema and Drafthouse]
Mind Your Body Oasis Grand Opening — Saturday (January 19) is the grand opening celebration for the new Mind Your Body Oasis (1750 Crystal Drive) in Crystal City. There will be raffles and samples of the juices sold at the yoga studio and holistic center. Customers will also be able to try a free yoga class.
Mind Your Body Oasis is scheduled to open at 1750 Crystal Drive on January 12. Owner Amanda Shipe said the area has been hurting for a business of this type.
“I’ve lived here for 15 years, I own a house on South Glebe Road, so I kind of know the lay of the land really well. I’m also a realtor,” said Shipe. “There’s not a yoga studio in the area. It’s very densely populated and is really in need of something different than what’s happening with the restaurants and shops.”
In addition to yoga, the center will offer massages, facials, acupuncture and nutritional coaching.
“There is nothing else like my studio,” said Shipe. “You have your yoga studios that have just yoga and maybe massage, but there is not a center that has hot yoga, regular yoga, pilates and the spa options and acupuncture. There is no other studio that combines everything I’m doing into one in the entire D.C. metro area.”
The Crystal City location made even more sense to Shipe after she led a few outdoor yoga classes in the neighborhood earlier this year. She said the studio will be easy to get to by Metro, and customers can enjoy the renovated courtyard area at the Crystal City Shops. Shipe said customers can take food they buy at her studio into the courtyard to eat.
The food will be provided by local startup Postmodern Foods. Business owner Denise Hicks will make the pre-packaged health food that will be sold out of a refrigerator near the studio’s front desk. Hicks became more involved with health foods when she became ill a number of years ago, and she saw positive changes in her body and emotions due to a change in diet and exercise. She then attended the Natural Gourmet Institute in New York and learned about concepts such as cooking foods to keep them nutritionally intact.
“It took me to another level in terms of understanding different philosophies about food. I think food is really powerful, but it can be more powerful if you handle it respectfully,” said Hicks. “I’m really excited to be able to create food that I believe in and give it to the market. I want to make sure that people have access to really healthy foods that can change the quality of their lives.”
Although about 80 percent of the selections will be raw foods, Hicks plans that around 20 percent of the products will be cooked.
“100 percent raw is not something that you want all day, every day, especially not in winter,” she said.
Hicks makes all the items herself and plans to sell the beverages in glass containers, and the food in compostable, cornstarch based plastic containers. One of the pre-packaged dishes she’s featuring will be a quinoa and egg scramble, with an organic tortilla, corn, salsa fresca and a spicy black bean sauce.
Shipe said she is excited to have Hicks on board for the wholistic center, not just because of the healthy raw food concept, but also because she enjoys helping local people start a small business. Another business she’s helping out by selling its products is House of Steep, which is owned by Shipe’s sister, Lyndsey DePalma.
“We really play off of each other with our strengths and weaknesses. She helped me with the business plan, I helped her with the marketing,” Shipe said. “She’s a little bit ahead of me, so she gives me a future view of what I should be doing. It’s a very, very fun bonding experience for us. It’s been two years since we started this journey. We’ve been along for the ride together.”
If all goes well for both businesses, the sisters would eventually like to open a location combining Mind Your Body and House of Steep. But for now, Shipe is focused on getting out the word about her wholistic center.
“I want Mind Your Body Oasis to be a community and be a place where people can come and meet like minded people and escape the world,” said Shipe. “When you walk in the studio you have a sense of peace and harmony and it’s your little oasis to escape to for a while and forget about anything you’re dealing with that day.”
Mind Your Body Oasis will have a grand opening event from 2:00-9:00 p.m. on January 19. There will be raffles and samples of the juices that will be sold at the center. Customers are also welcome to check out the facility and enjoy a free yoga class.