Former Paralympian Alyssa Gialamas models a side plank (courtesy of Adapt, Move & Gain Fitness)
When 26-year-old Paralympic swimmer and Arlington local Alyssa Gialamas retired after 10 years as a competitive athlete, she decided to devote her newfound time to helping other people with disabilities get fit.
After competing in London and Rio for the U.S. Paralympic Team, she found inspiration for her next venture closer to home, where she saw few accessible workout opportunities.
This sponsored column is by Law Office of James Montana PLLC. All questions about it should be directed to James Montana, Esq., Janice Chen, Esq., and Victoria Khaydar, Esq., practicing attorneys at The Law Office of James Montana PLLC, an immigration-focused law firm located in Falls Church, Virginia. The legal information given here is general in nature. If you want legal advice, contact us for an appointment.
“Kremlin political intrigues are comparable to a bulldog fight under a rug. An outsider only hears the growling, and when he sees the bones fly out from beneath it is obvious who won.” – Winston Churchill.
The Trump Administration, in both its first and second iterations, has not lived up to that Churchill quotation, not least because its principals are so paranoid and unprofessional that they usually air their grievances in public. Sometimes, when facing unfriendly questioning before Congress, a leading Administration official bangs the table about how the Dow Jones Industrial Average has broken 50,000; sometimes, when a bottle of bourbon goes missing, a leading Administration official threatens to polygraph and prosecute FBI agents. This is not, as a general rule, a thin-lipped bunch of Silent Cals.
The Department of Homeland Security has been an honorable exception to that general rule; its personnel have been, at least by Trump Administration standards, fairly disciplined about airing their grievances in public. That’s where the Kremlinology comes in. The latest intel suggests that a real behind-the-curtain fight is happening between two factions at DHS – one, personified by policy majordomo Stephen Miller, and the other, by bureaucratic knife-fighter (and Cava enjoyer) Tom Homan. The Homanites appear to be winning. The purpose of this advertorial is tell you why we think that is true, and provide a bit of speculation about why.
(1) Kristi Noem is out, and Markwayne Mullin is in. Secretary Noem performed her duties in vapid, vigorous, indecent, indecorous style, and she consistently personified the most outré and bizarre actions by the immigration enforcement bureaucracy, from calling protesters ‘domestic terrorists’ to LARPing as a HSI agent during raids. Former Sen. Mullin has taken a different public tack. Secretary Mullin – echoing public comments from Tom Homan – has repeated in interviews that DHS is targeting “the worst of the worst” rather than engaging in broad sweeps, and has said that the Minnesota operation, which led to the deaths of several American citizens, will not occur again. ” Secretary Mullin recently remarked, “[m]y goal in six months is that we’re not in the lead story every single day.” We don’t think you’ll see him posing at CECOT in a Rolex. (more…)
A man died Tuesday after being found unresponsive in the medical unit of the Arlington County jail, prompting a regional law enforcement investigation and statements from local leaders.
Clyde Spencer, 58, was rushed to Virginia Hospital Center, where he later died. He is the sixth inmate at the jail to die over the past six years.
This year’s Very Godly VBS, inspired by The Titan’s Curse, invites children into the world of Camp Half-Blood to explore faith, courage, belonging, and community through storytelling, music, crafts, games, science, and reflection in a fun and welcoming environment for all.
Arlington park ranger at the Bon Air Memorial Rose Garden (staff photo by Jay Westcott)
Arlington officials are asking residents to keep an eye on the Bon Air Rose Garden in Bluemont after a brazen bush burglary.
“Last Thursday, about a dozen rose bushes were removed from Bon Air Rose Garden,” Susan Kalish, the Public Relations Director for the Dept. of Parks and Recreation, told neighborhood leaders in an email yesterday. “It’s sad enough when someone cuts a bloom or two, but this act of vandalism is very disheartening.”
Join us in remembrance and celebrate our community at the City of Falls Church’s 44th Annual Memorial Day Parade and Festival on Monday, May 25, 2026. Honor our nation’s fallen heroes and our country’s rich history while marking the 250th anniversary of the United States of America!
Developer Greystar's newest project in Courthouse, "The Commodore" apartment building (courtesy photo)
Developer Greystar broke ground yesterday on an apartment building just a stone’s throw from the Courthouse Metro station.
The under-construction building now has a name: “The Commodore.” Work on it follows about three months of demolition of the “Landmark Block,” previously home to brick buildings that housed a handful of restaurants, including Cosi, Boston Market, Jerry’s Subs and Summers Restaurant.
A military helicopter flies over The Lot in Clarendon (staff photo by Jay Westcott)
County Removing Illegal Campaign Signs — “Rules for placing campaign signage on the medians of roads owned by the Arlington County government are pretty straightforward – there is a limit of two signs per median strip per candidate (or party ticket). Anything more than that is a violation. This campaign season, it appears the campaigns of gubernatorial candidates Terry McAuliffe and Glenn Youngkin either don’t know the rules, or are disregarding them.” [Sun Gazette]
New Restaurants Open at DCA — From Reagan National Airport: “Big news! Mezeh and Wolfgang Bar + Bites are now open in the new concourse!” [Twitter]
Two cyclists participate in a ribbon cutting of a newly redesigned segment of the Washington & Old Dominion Trail in Falls Church (courtesy of Northern Virginia Transportation Authority)
A newly-reopened segment of the Washington & Old Dominion (W&OD) Trail in Falls Church boasts a feature that could be replicated in Arlington: separate paths for cyclists and those on foot.
Regional parks authority NOVA Parks widened just over one mile of the trail through the Little City in order to accommodate separate tracks. The organization celebrated the completion of the five-year, $3.7 million project this morning.
As we continue to move forward with Plan Langston Blvd, improving the Glebe Road divide in Ballston and finding ways to mitigate the significant car collisions on Route 50 pointed out by Vision Zero, sights should be set on improving our planning process integration with the Virginia Department of Transportation (VDOT) and our relationship with this large state-operated department.
Some major thoroughfares in Arlington are owned and operated by the state of Virginia including Glebe Road, Langston Blvd and Route 50, in addition to interstates 66 and 395. According to many community members and county staff members, a somewhat amorphous relationship with VDOT makes changes to these areas more difficult than most when making improvements to these roads.
Arlington County Police cars (Staff photo by Jay Westcott)
Arlington police responded to a pair of robberies in two of the county’s busiest neighborhoods Wednesday afternoon and evening.
The first happened in Clarendon around 4 p.m. Initial reports suggested two people were assaulted and robbed outside the Sweetgreen along Clarendon Blvd. The suspect was spotted and arrested nearby, shortly after officers arrived on scene.