Arlington’s newest indoor cycling studio “Good Sweat” is set to open next weekend with $1 class packages and an altruistic mission.
The exercise center will hold a grand opening celebration next Saturday from 11 a.m.-12:30 p.m. at its studio in the Rosslyn’s Colonial Village Shopping Center at 1711 Wilson Blvd.
Arlington’s newest fitness studio Next Phase Fitness & Strength Training, has launched its Signature Circuit class of creative and effective weekly workouts that minimize members’ time while maximizing their effort to reach their personal goals.
The inspirational team of dedicated coaches of Courthouse’s Next Phase Studio guide members through a strategically designed program that rotates through six different phases built off the four modalities of strength: Power, Hypertrophy, Strength and Endurance. Each week combines two of these modalities into the phases you see below, to consistently keep your body guessing and drive results.
(Updated at 9:40 a.m.) Good Sweat, an indoor cycling studio, is set to open in Rosslyn’s Colonial Village Shopping Center in early 2019.
Alessandra Hashemi, the founder of Good Sweat, told ARLnow that she is aiming for a March opening.
Jim Gregory is the organizer bringing F3, a national organization whose name stands for “fitness, fellowship and faith,” to the county.
Gregory first experienced F3 in Chapel Hill, North Carolina. Then, when he moved to Arlington, he reached out to F3 about establishing a group in his new home.
Arlington Named Fittest ‘City’ in U.S. — “Arlington has been named the fittest city in America, according to the 2018 American Fitness Index ranking from the American College of Sports Medicine. The Northern Virginia jurisdiction eeked out a win over last year’s champ, Minneapolis, by just a half point, with an overall score of 77.7. Minneapolis came in second with a score of 77.2.” [Washingtonian, USA Today]
Person Rescued from High Water — Firefighters rescued someone trapped under a bridge by high water following last night’s storms. Around 9:30 p.m., firefighters responded to the 2800 block of S. Glebe Road for a possible water rescue along Four Mile Run. The victim was removed from the high water and evaluated by paramedics. [Twitter, Twitter]
A whole lot of shaking will be going on at Rosslyn’s Freedom Park, where a series of belly dancing classes will occur.
The hour-long classes, which run from May 9-30, target beginners looking to learn belly dancing basics. Classes take place on Wednesdays starting at 6 p.m.
Arlington Revamps Engagement on Projects — “The County’s new ‘Six-Step Public Engagement Guide for Capital Projects’ aims to strengthen engagement and communication processes across County government – for hundreds of capital projects both large and small… The guide identifies four types of engagement that can occur with capital projects: Communicate… Consult… Involve… Collaborate.” [Arlington County]
Barre3 Opening ‘For Real’ — After construction, permitting, and inspection delays, Clarendon’s new Barre3 exercise studio has set a new opening date of March 22 — “for real.” An email to customers apologized to those who have been “waiting (and waiting and waiting)” for the studio to open in Clarendon’s Market Common shopping plaza at 2800 Clarendon Boulevard.
Clarendon’s new Barre3 studio was set to start its first classes today (March 5), but has postponed its opening day.
The hold up is due to “the unexpected surprises that come with construction, permits and inspections,” according to an email sent on Friday to those who had signed up for the first week of classes.
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Last September, ARLnow introduced you to Next Phase Arlington, the newest boutique fitness studio in Courthouse. The studio opened its doors in June 2017 and since then, its community and unique monthly events have grown to represent the best fitness experience in Arlington.
Next Phase Arlington offers high intensity interval training (HIIT) classes — with a twist. Upbeat group exercise classes meet performance-driven workouts, incorporating a variety of equipment, including Pilates reformers, TRX, ropes and weights, to give you the most rewarding 50 minutes of your day. From TRX Fusion to heart-pumping HIIT Pilates and early bird Sunrise Circuits, Next Phase workouts focus on building strength, developing lean muscle and increasing endurance through dynamic movements and functional equipment.
A nationally-known Pilates studio has opened its first D.C.-area location in Pentagon Row.
Club Pilates had its soft opening this weekend at 1101 S. Joyce Street, and will host a grand opening celebration on January 6. The gym is next to the Saigon Saigon restaurant. It had planned to open earlier, but organizers blamed delays on the county permitting process.
The studio, located inside the Saffron Dance studio at 3260 Wilson Blvd, will offer free trials and promotional packages through the end of the summer.
One of the company’s three founders, Kevin Allen, was a contestant on the second season of Donald Trump’s The Apprentice reality show. He suggested that indoor rowing could be the next big trend in the fitness industry.
